ryy_car ryy_car

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Ryan K Carlyle  Plays Sports, but mostly Rugby || Team USA || Olympian || Lover of coffee, kombucha, & California || NY➡️CA

weekends are for overdosing on coffee, eating breakfast at strange hours, yoga, and excessive smiling
#weekendvibes #coffee #vegan #iaddedeggs #imnotvegan #brunch #sandiego #eatsandiego #smilemore #worryless

“I (pause) don’t like (pause) deadlifts (pause) I (pause) don’t like (pause) deadlifts (pause)”
buttttttt (ha no pun intended 🍑) I’ve decided to embrace them and practice them and learn to love them. 💕 December is for loving and appreciating deadlifts.✊🏼 #alliwantforchristmasisheavydeadlifts #deadlifts #learningtolove #powerlifting #decemberchallenge #growthmindset #becomemore #ireallyjusthopethishelpsmyolympiclifts

This....x4....x5 = good times x 20! (followed by more squatty things and slamming things and ab things and assault bike things) 🙃 @performance360
#functionalthings #becomemore #happythursday #functionalfitness #snatch #olympiclifting #complex

Curls for bae...rugbae ❤️🏉 || @ruggette_rfc rugby apparel for female rugby athletes
#rugbae #rugbygirls #ruggette #rucklikeagirl #girlpower #womensrugby #wrugby #rugby #rugby7s #groutfit

Storm chasing was a success in Tahoe. Back to the beaches until the next one. 🏂🏄🏼‍♀️ #westcoast #caliliving #snowstorm #winter #snowboarding #tahoe #heavenly #laketahoe

December, where did you come from!? Time flies when you’re having fun....but it also flies when you don’t have fun. So you might as well have fun. And coffee. Always have coffee. #december #winteriscoming #whatistime #timeflys #coffee #seasonsdontexistinsandiego

Celebrate The Small Wins, Reach For The Big Wins. This way you’re ALWAYS winning!
#winwin #growthmindset #strategicplanning #trytime #rugby #womensrugby #rugby7s

2 weeks without rugby and I’m LOST. I applied for my first job in 7 years... just a low key, part time thing to give myself something to do for now. Some of the requirements included basic math, operate equipment, multi tasking, ability to follow directions, team oriented... I figured I’d be a shoe-in for the part-time position. They decided to move forward with a ‘more qualified candidate.’ I’m now on a mission to meet that person and shake their hand. 👏🏼 #touche #youwonthebattle #overwhelmed #unplanned #earlyretirement #hireme #everyonehasaplanuntiltheygetpunchedintheface

Have a dream. Write it down. Never forget it. Set goals. Make a plan. Be flexible. Practice. Try new things. Make mistakes. Drink water. Eat vegetables. Ask for help. Say thank you. Take notes. Smile. Accept bad days. Reflect on good days. Show up on time. Come prepared. Welcome feedback. Be honest with yourself. Listen. Watch others. Notice your progress. Take breaks. Be a student. Acknowledge your effort. Celebrate your accomplishments. Share your journey with others. Be kind to yourself. Watch your dreams come true.

#dreambig #enjoytheride #successmindset #bekind #workhard #motivationmonday #10years #10000hours #rugby #womensrugby #wrugby #rugby7s

When we squat deep enough, you can see which one of us isn’t wearing underwear🤫👩‍👩‍👦👯‍♀️💗 #yurisurpise #yuriishome #wemissyuri #yurisandwich #twinsies #becomemore #comando

That moment you realize you left the house without your phone 😧 (I think all three of our faces apply) #whoopsies #phonewalletkeys #rugby #rugby7s #womensrugby #wrugby #rugbyworldcup #teamusa #usarugby #adidas #adidasrugby
@rugbyphotographer

You won’t make it all happen today, but you can make something happen today and that’s pretty cool. #makesomethinghappen #happymonday #monday #rugby #rugby7s #womensrugby #grind

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