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ryrongracie ryrongracie

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Ryron Gracie 


Excited to be in Michigan November 4th and 5th, come through for some technique and rolling! @doncookgjj @gjjsaginaw

Thank you Gracie Family! Thank you family and friends here in Torrance who made this possible! Thank you for the team at GUHQ for your hard work! Thank you to all of our students for your trust and dedication! Thank you to all the Gracie University family around the world for believing in jiu-jitsu! @gracieuniversityhq

#GracieUniversity classes start Monday, October 16th! 11:00 am & 8:00 pm Gracie Combatives plus 12:00 pm and 6:30 pm No Gi Master Cycle and sparring classes. We look forward to seeing you on the mat! #jiujitsu

1 spot just opened up for our Costa Rica trip and we are one month away! Nov 14th - 21st #jiujitsu #Ocean #Beach #Nosara #jungle #JJLS @thejjls


It's late at night and an argument arises... Do you talk until the issue is resolved or do you go to sleep when it's bed time and solve the issue the next day? @vicgracie
#Sleep or #Solve

Jiu-jitsu is a mindset that I attempt to apply to every situation. Grateful 🙏#HelioGracieDay #HelioGracie #Jiujitsu #Graciejiujitsu

Is it disrespectful to ask a black belt / instructor to spar? Let's talk tomorrow 6 pm EST / 3 pm PST on GracieBreakdown FB page about this and much more.

A better social media experience = a better world. Join the movement and get the @behuman_inc app. I'll see you there!

Don't let your children disappoint you, let them teach you. #Evolve2017

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