rypots rypots

166 posts   277 followers   712 followings

Ryan Stewart  Natural Physique Competitor, UKBFF British Finalist 2014, Flexible Dieter🍰, Coffee Lover☕️

Happy 1st Anniversary to the most beautiful amazing Wife I could ever wish for, let's celebrate an amazing first year of marriage & toast to our next one love you xxx

Ice Cream O'clock, same time tomorrow Me thinks #icecream #albufeira #algarve #portugal #holiday

Loved exploring the old town of Albufeira this morning with @emzstewie, Beautiful weather & loving life #holiday #albufeira #algarve #portugal #chilltime

After a few days pigging out for my birthday it was great to pick these awesome meals up from the Macros Health Bar Blackpool, got a busy few days ahead before I jet off to Portugal for my holiday, meals taste beautiful & all made to order, check them out at @macroshealthbar #macroshealthbar #healthyfood #healthyeating #stayontrack #bodybuilding #motivationmonday #mealprep #macros #lifestyle #fitfam #fitnessmotivation #fitness

Sun, Champagne & Shreds Happy Days😀, still managing to hold on to most of my condition 2 weeks post show, #shredded #gardening #shreddedsunday #bodybuilding #flexibledieting #iifym #sunsoutgunsout #naturalbodybuilding #nattyasfuck #natty #ukbff #mensphysique #koppenberg #champagne

Beautiful English Muffin Breakfast knocked up this morning, Breakfast was high protein fairly low carb so also eat 40g of cocopop's with this meal, greens drink & a black coffee as this was also my pre-workout meal #breakfast #englishmuffin #brekfastmuffins #englishbreakfast #gains #gains💪 #preworkoutmeal #foodporn #flexibledieting #iifym #iifymmeals #macros #compprep #lowcarb #highproteinlowcarb #highproteinmeal

After been on the drink for 2 days in Liverpool for a stag do it was nice to go out with the Wife @emzstewie and enjoy some decent food to shake off that hangover, 3 course meal managed with ease, finished off with the Baileys cheesecake & ice cream #balancedlifestyle #flexibledieting #baileyscheesecake #cheesecake #icecream #dessert

Cracking night on Mathews street yesterday, ready for a mender & round two 👍🏻🍻🍺, #stagdoo #liverpool #mathewsstreet #balancedlifestyle

These Doughnuts from @yolofoodcompany are so tasty, they have been perfect for snacking on post show, they are surprisingly filling, just finished my last one & will be putting a new order in for next week. Can't say no at only 123calories, 4.5g Protein, 19g Carbs, 3.7g Fat, 2.4g Fibre. #yolo #yolofoodcompany #yolodoughnut #doughnuts #proteindoughnuts #healthydoughnuts #fitness #iifym #flexibledieting

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