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Ryan Stewart  Natural Physique Competitor, UKBFF British Finalist 2014, Flexible Dieter🍰, Coffee Loverβ˜•οΈ

After a few days pigging out for my birthday it was great to pick these awesome meals up from the Macros Health Bar Blackpool, got a busy few days ahead before I jet off to Portugal for my holiday, meals taste beautiful & all made to order, check them out at @macroshealthbar #macroshealthbar #healthyfood #healthyeating #stayontrack #bodybuilding #motivationmonday #mealprep #macros #lifestyle #fitfam #fitnessmotivation #fitness

Absolutely chuffed with my Birthday Present from @emzstewie stage photo caves from the @ukbff_official English Grand Prix 4 weeks ago, thanks you so much babe your awesome love you 😘. Off to Blackers now for the weekend πŸΊπŸ»πŸŽ‚ #ukbff #ukbffmensphysique #physique #physiquecompetitor #fitnessmodel #ukbffenglishgrandprix #ukbffenglishgrandprix2017 #englishgrandprix #mensphysique #showday #fitness #bodybuilding #gymmotivation #throwbackthursday #shredded #fitfam #fitnessmotivation #fitnessjourney #compprep #nattyasfuck #drugfreeathlete #natty #birthday #birthdayboy #birthdaypresent #birthdaypressie

Sun, Champagne & Shreds Happy DaysπŸ˜€, still managing to hold on to most of my condition 2 weeks post show, #shredded #gardening #shreddedsunday #bodybuilding #flexibledieting #iifym #sunsoutgunsout #naturalbodybuilding #nattyasfuck #natty #ukbff #mensphysique #koppenberg #champagne

Beautiful English Muffin Breakfast knocked up this morning, Breakfast was high protein fairly low carb so also eat 40g of cocopop's with this meal, greens drink & a black coffee as this was also my pre-workout meal #breakfast #englishmuffin #brekfastmuffins #englishbreakfast #gains #gainsπŸ’ͺ #preworkoutmeal #foodporn #flexibledieting #iifym #iifymmeals #macros #compprep #lowcarb #highproteinlowcarb #highproteinmeal

After been on the drink for 2 days in Liverpool for a stag do it was nice to go out with the Wife @emzstewie and enjoy some decent food to shake off that hangover, 3 course meal managed with ease, finished off with the Baileys cheesecake & ice cream #balancedlifestyle #flexibledieting #baileyscheesecake #cheesecake #icecream #dessert

Cracking night on Mathews street yesterday, ready for a mender & round two πŸ‘πŸ»πŸ»πŸΊ, #stagdoo #liverpool #mathewsstreet #balancedlifestyle

These Doughnuts from @yolofoodcompany are so tasty, they have been perfect for snacking on post show, they are surprisingly filling, just finished my last one & will be putting a new order in for next week. Can't say no at only 123calories, 4.5g Protein, 19g Carbs, 3.7g Fat, 2.4g Fibre. #yolo #yolofoodcompany #yolodoughnut #doughnuts #proteindoughnuts #healthydoughnuts #fitness #iifym #flexibledieting

Another One of my Stage Shots for Sunday courtesy of @baileyimage @citizenbailey, So I positioned in 6th place on the day that I am extremely proud about giving the standard of the show with it been an International qualifier, can't help been slightly gutted though knowing the top 5 all qualified for the Arnold Classic in Barcelona so only just missing out. The lad next to me who's arm you can see came in 1st place πŸ’ͺπŸ»πŸ‘ŠπŸ» #ukbff #ukbffmensphysique #physique #physiquecompetitor #fitnessmodel #ukbffenglishgrandprix #ukbffenglishgrandprix2017 #englishgrandprix #mensphysique #showday #fitness #bodybuilding #gymmotivation #throwbackthursday #shredded #fitfam #fitnessmotivation #fitnessjourney #compprep #nattyasfuck #drugfreeathlete #natty #

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