ryboflavin42 ryboflavin42

437 posts   191 followers   229 followings

Ry  Saltwater 🏄🎣🐠. Pursuits: balance and strength. Interests: Self improvement 👍🏻 fitness 🏋🏼hockey🏒fishing🎣🐕@angusthedestroyer

My quest for a straddle planche continues. I love this progression. It's a great way to shake loose in the middle of the work day and makes you feel like a badass. .
#straddleplancheprogression #plancheprogression #gst #gb #igfitness #igfit #gymnasticsbodies #gymnasticsstrengthtraining

Went from where one of these would blow out my shoulder to being able to do multiple.
Stretching and proper training all the muscles goes a long way to recovering from injury and preventing future injury. .
Planning on using these to build my strength to a solid handstand.
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#handstandprogression #handstand #igfitness #igfit #instafit #gb #gst #handstandpushup #gymnasticsbodies

One of the most stunning parts of the Mt Washington hike was coming down Tuckerman Ravine. #dontgochasinwaterfalls .
#mtwashington #newhampshire #whitemountains #tuckermansravine

Future student bombing the alumni.
#kidsthesedays #photobomb #berklee #boston

Returning back to the beach. .
#berklee #berkleealumni #2004 #berkleebeach #boston

Sitting on a rock in the sky
Watching the clouds come in. .
#mtwashington #lakeintheclouds #newhampshire #whitemountains
#otisredding

After 14 miles and a very vertical face, we made it back to base .
#mtwashington #newhampshire #hiking #whitemountains

Grateful to have met Theo, my running partner from UPW.
I'm forever grateful for him keeping me collected while navigating Manhattan on a Saturday night as Broadway let out.
#greatSoul
#tonyrobbins #upwnyc2017 #upwcrew2017 #runnerrunner

I learned a new trick!! Knee health is so important. I hear so many people talk about knee pain or how their knees limit them and it's sad. You can regain your control of your knee mobility and dramatically improve the quality of your life, but it takes work.
Since I've been working to balance the muscles in my leg my performance in everything from surfing, hockey, running, lifting, to living (posture) has increased.
#newtricks #gb #gst #gymnasticsbodies #gymnasticsstrengthtraining #igfitness #instafit #pistolsquat #squat

Proof that persistence pays off.
That first lift from pancake is one of the hardest things I've ever accomplished 💪🏻💪🏻💪🏻. The tiniest of movements can break the strongest of men.
#pancake #gb #gst #gymnasticsbodies #gymnasticsstrengthtraining #igfitness #igfit #constantandneverendingimprovement #cani

Meet this wonderful gentleman at UPW that has a close bond with @cvconover and @adconover. Looking forward to getting to know Darren better at future events. .
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#upwcrew2017 #unleashthepowerwithin #upwnyc2017 #tonyrobbins #seniorleader #grateful #smallworld

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