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ryannyoga ryannyoga

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Ryann Hanes-Sloan  Y O G A + M I N D F U L N E S S |DTX |ATX โšช๏ธAdvocate of using tools both from science and nature in order to live your happiest lifeโšช๏ธ

http://www.ryannyoga.com/

How I feel about coming back home to a weather forecast that only has rain clouds for a week straight ๐Ÿ˜ฉ

The only thing missing were all the stinky sea doggies laying on the rocks with me- sad to be leaving one of my favorite places on earth soon but excited to see my own stinky sea doggie and kittens!

Because, โค๏ธ

Well, to be honest, on this trip, I've nearly vomited in a Lyft at least 4 times, I've freaked out over smells more times than I can count, I've cried because I was hungry and refused to wear anything with a waistband but now that we've made it to one of my favorite places on the earth, I am feeling content. There is nothing like staring into something so much bigger than you to put things into perspective. Yes, I haven't learned how to be 100% graceful in this transition and that's okay- I am ever changing and evolving and each moment is an opportunity to find new grace. This is a snap of one second where I found it. Happy to be spending some time with my love and with nature in my second trimester๐ŸŒŠ

Baby Goes to Pool ๐Ÿ’ฆ

Already in my Jammies, slathered in shea butter, surrounded by all my little chickens- ready for you Friday๐ŸŒˆ๐Ÿ’“

Happy happy birthday to my baby sister! You're the most amazing artist and you are full of creativity! You are an amazing friend and sister. We have Worm because you scooped him up at the pound covered in poop (unphased with nothing but love) and said he's the one! You are gentle to animals, you are empathetic and loving and also strong willed. You are resilient and can do anything you put your mind too. You have the best style, too and will always be more cool than me! I am so lucky to have you as my sister. I am proud of the person you are and love you so much! Happy happy birthday ๐Ÿ’“๐Ÿ’•๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—โค๏ธ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜@mia.thermopolis2001

~When bub went to Marfa and gave zero cares about art~๐ŸŒต

๐Ÿ„We're having a baby girl! ๐Ÿ„
Worm isn't quite sure how he feels just yet! But we sure are excited!
Check out my live video for the chromosome reveal๐Ÿ’“

๐Ÿ’–Join us tomorrow for an Instagram livestream to find out if our baby's chromosomes are XY (boy) or XX (girl) ๐Ÿ’–
When: tomorrow (Sunday 1/21)
Time: 2pm
Where: @ryannyoga Instagram live stories
(We will also be streaming from Jake's Facebook live!)

My king. My hero since I was little. ๐Ÿ‘‘Thank you MLK๐Ÿ‘‘ "the time is always right to do what is right"

3 babies, 1 pic ๐Ÿ‘ถ๐Ÿ˜ป๐Ÿ˜ป

To the guy bringing me all the snacks, making sure I drink water, who lets me spend ridiculous amounts of time deciding what to eat without even a blink, who covers me with extra covers on chilly mornings and who always does the dishes (and now exclusively cleans the catbox)- I am so grateful to be growing a human with you. It's definitely teamwork and I couldn't do it without you. Words cannot begin to describe the love and respect I have for you. Love you to the moon @jakeasloan

New Year, New Human...currently growing in my belly! ๐Ÿฆ‹Baby Coming Summer 2018๐Ÿฆ‹

When you're very into that orange juice

๐ŸŒ™โ˜€๏ธToday๐ŸŒ™โ˜€๏ธ

Wishing I was drinking @sarahrenev's chai right about now! It was an honor to co-facilitate the New Moon Retreat with you both! Until next time! #thegheeissilent

Stoked to have the support of our partners in making our New Moon Retreat so special! From golden milk blends to a Scorpio New Moon Workbook, we are set. Next up, howling at the moon- jk, sort of! ๐Ÿ˜œ

*someone* is having a Monday ๐Ÿ’›

Beige is blah, or nah?

๐Ÿต๐Ÿต๐ŸตJust wanted earmark this moment in time and fill it with gratitude for my awareness and growth.
I used to come to this lake as a little girl. I can remember warm summer evenings, crickets chirping, chasing daddy long legs and setting off small firecrackers with my sister and cousin, waking up in the mornings to the smell of my memaw sizzling bacon and making Mickey Mouse shaped pancakes and being truly free of any worry or care in the world. In my therapy sessions I am working to re-member times as a child when I felt safe and content- this lake will always hold a moment in time where that was true for me. It's never too late to re-cultivate your sense of well-being and wonder-I am working to remember and re-embody some of that as a much bigger (and older) little girl ๐Ÿต๐Ÿต๐Ÿต

๐ŸŒˆBaby's Night Out๐ŸŒˆ

Join me, @stephiejane and @sarahrenev under the new moon next month (Nov 17-19) for a weekend retreat out in the Texas country land! We have a few early bird spots left at $250 for the entire weekend (yes, that includes Ayurvedic meals!)
Check my story for more details on signing up (and to see the moon above my head!)

I'm excited to share that I will be teaching Mindfulness for Anxiety at the Brain Performance Institute here in Dallas! Learn science based techniques to create your optimum awareness. There are plenty of times to catch me, but the next one is this Thursday at 4:30pm- feel free to message me for details! Would love to have you there!

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