ryanmcdonald90 ryanmcdonald90

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Ryan McDonald  Pro Muay Thai fighter,ASN Ambassador and full time trainer at Destination Fitness πŸ‘ŠπŸΌπŸ˜œπŸ‘πŸ»

Sun baking with my boy #beardeddragon #son #

Last minute yeeewww let’s bang #muaythai #muaythaifighter #thetruesupersaiyan #asncairns

Last round sparring with big Luca was a good sesh this morning starting to move a bit better after injuring my ankle weeks ago 😁😁 arvo sesh come at me #asnambassador #asnfuelled #asncairns #thetruesupersaiyan #muaythai #muaythaifighter

Sunday session gym to my self yeeeeehhhhhhh

Hard yards today 🀜😡🀜😡🀜😡old school meets young blood I absolutely love this kid #asn #asnfuelled #asnambassador #ironsharpensiron #thetruesupersaiyan

Ink time with the best in the business @montajmovement

Kicking technique this morning in the 6am kickboxing fitness what better way to say goodbye to the working week than a big wave πŸ‘‹ πŸ˜‚

Bit of light sparring this morning 10 rounds working the tricky art of south paw #muaythai #training #fightlife #thetruesupersaiyan #fitness #asn.cairns#asn #asnambassador

Really feeling content with my life back in my happy place πŸ˜ƒ continuing on the path big things coming in the next few weeks #fightlife #training #muaythai #beast #thetruesupersaiyan #fitness #blackandwhitearmy⚫️βšͺ️ #Destination Fitness #asn #asn.cairns #asnambassador

Sparing day feelz let’s do this πŸ‘ŠπŸΌπŸ˜πŸ‘πŸ»#muaythai #fightlife #training

He’s a happy boy 😁😘

My little BFF what a legend 😘

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