ryanjterry ryanjterry

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Ryan Terry  2nd Place ๐ŸฅˆOlympia Arnold Classic๐Ÿฅ‡2013,2017 4x IFBB pro champion British Champion UK National Champion Y3T | @protan_official @usnfit @gymshark

Ab check ๐Ÿ’ช๐Ÿผ

The new acid wash collection from @gymshark is now available.. head over to the website to check out the full range... This collection has to be one of my favourites to date...bigger sizing and comfy as ๐Ÿ˜Ž

Started my Monday off right with meal prep courtesy of my sponsors @musclefooduk ๐Ÿ’ช๐Ÿผ I decided on this prep I would go back to basics and prep all of my meals throughout this @mrolympiallc prep. We have been very fortunate this year to have had an awesome summer so what better way of making the most of it than to have a BBQ every other day ๐Ÿ˜œ๐Ÿ‘๐Ÿผ huge thank you to @musclefooduk for supplying me with all the meat and carbs a man can ask for ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ

5 week check in this morning with @neil_yoda_hill1 after a few days low carb.. starting to see some good changes now but still got work to do and a lot of graft ahead.... focused and determined for this years @mrolympiallc... ๐Ÿ’ช๐Ÿผ

Your only limit is your mind.

Great day shooting some cool content with @baileyimage in my hometown Retford today... Absolutely loving the new @gymshark acid wash pullover ๐Ÿ˜Ž

The next episode is up on my channel now, digging in deep running upto the @mrolympiallc, this one is all about mindset, injury prevention and a killer leg workout... enjoying every minute of this prep and I can promise you now come September there will be a new and improved me, I have a point to prove to myself๐Ÿ’ช๐Ÿผ. Huge thank you to my awesome support network around me, very important whilst on prep ๐Ÿ‘๐Ÿผ the link to my YouTube channel is in my bio, Please give it a watch and let me know what you think in the comments below. Thanks guys

If you have not tried this exercise already then do so in your next chest workout ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
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Iโ€™ve never been the strongest guy on bench and have found over the years the heavier I go I tend to bring my shoulders into play no matter where I position myself on the bench.
Although I still do bench press I began to focus more on different variations of flies. Incline, decline, cable, dumbbell, and even resistance bands which I feel is so much more effective and beneficial whilst trying to target my chest! .
Why not try this cable fly with supported bench, great for creating width and fullness to your chest... the key is to not go to heavy and focus on the mind to muscle connection and squeeze.
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Fuelled by @usnfit @usnuk @usnsa

Monday Motivation ๐Ÿ˜Ž
New Week, Same Goal..... @mrolympiallc ๐Ÿ’ช๐Ÿผ.
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Watch by @mvmt, this was the the first watch @amylews13 bought for me on our 1 year anniversary which was the gunmetal sandstone 45mm chrono. Still my favourite one to date โ˜บ๏ธโŒš๏ธ๐Ÿ’ช๐Ÿผ. Code: rterry for $15 off of your order....
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Huge thank you to the one and only @gillescrofta for this shot taken from our last shoot ๐Ÿ“ธ๐Ÿ“ท

Hey guys, hope everyone has had a class weekend ๐Ÿ’ช๐Ÿผ really excited for my 4 week competition that Iโ€™m now running..For everyone who has signed up already I am looking forward to working with you and seeing these transformations.

Hereโ€™s how it works ... itโ€™s a 4 Week transformation competition to see who can achieve the best overall results in that time.

You will receive your very own custom diet and training plan based off your goals and lifestyle from myself.

The best overall transformation will win a Paid 3 day trip to Las Vegas, Entrance to the Olympia, and will get the chance to meet me personally, if you would like that is ๐Ÿ˜œ! For those looking to enter please email at Coaching@ryanterryfit.com and we will send you all the details on how to get signed up!

You only have 7 days to enter from today ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž Iโ€™m looking forward to seeing all your transformations, GOOD LUCK!

6 weeks and 2 days until the @mrolympiallc ๐Ÿ˜ฌ but whose counting hey ๐Ÿ™„๐Ÿ˜Š.... If you are interested in working me then email me at coaching@ryanterryfit.com for all the information ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ

Pleased to announce the first episode of my 2018 @mrolympiallc prep series in partnership with @usnuk is now up on my YouTube channel (link in bio). I will be uploading each episode every Wednesday right up until I step on stage ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ itโ€™s going to show you in depth, my training, nutrition and day to day life so not to be missed ๐Ÿ˜Š

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