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ryanjames._ ryanjames._

1509 posts   2087 followers   660 followings

Ryan  Ocean ran 🌊. SoCal . 🙏🏻Physical therapy. OEF vet 🇺🇸

Despite the killer migraine I’ve been rocking all day, I’m so grateful for this vessel of a body I call Home. Not all days are easy, but taking the time to reflect when I feel out of my comfort zone... seems to help me grow (mentally, spiritually, etc..)Take time to be grateful, even on the hard days. #reflectandgrow #bodypositive #mentalhealthawareness #anxietywarrior #depressionawareness #ptsdawareness #22toomany #guyswithbeards #guyslikeus #selfmade #ftm #ftmfitness #onedayatatime #wewillsurvive

“society taught us how to hate, hate taught us violence, violence taught us regret, regret taught us pain, pain taught us love, love taught us how to laugh, and laughter makes every moment far more beautiful than we could ever imagine.” -r.m. drake #socal #grateful #beachvibes #reflecting #missionbeach #thisnevergetsold

Little miss Zuma likes to think she’s a lap dog, who am I kidding I love the puppy cuddles. #ilovemyjob #cagefreeboarding #vizsla #zumakai #cuddlebug #biglapdog #puppycuddlesarethebest #wedontdeservedogs #shessoperfect #zumazumazooooomzoom

Little man and I found this gem on our walk today at Lake Murray! @santeerocks stoked to have stumbled upon this, now go find this gem re-hidden in Lake Murray! #santeerock #lakemurray #socal #adoptdontshop #adventuretime #mansbestfriend #actionjaxsyn

It’s time to take a serious break to myself. Focus on working on my own well being. I’ve reached a point in my life where I don’t have the emotional energy to tolerate a whole bunch. I keep my personal life off of here, but some of you know what’s going on. To everyone who has reached out thank you, to those who care...I’ll be okay. ✌🏼

Take me back to sleepy Sunday morning with my lil man. I just want to take time to reflect and thank anyone and everyone who's reached out or stuck by lately in life. I'm grateful for each an everyone of you incredible souls. #selflove #selfcaresundays #jaxsyn #mypuparoo #nugget #lilbear #somanynicknames #son #ftm #transguyswithtattoos #transandinked #lazysundaymorningfeels #ineedanewphone #mentalhealth

Took some serious time off from the gym to work on my mental health. Not going to the gym resulted in me just, mentally beating myself up for not making it in. I've been putting more focus on getting back into yoga and listening to my body, working on rehabilitating old injuries and correcting muscle imbalances. The focus right now is to be a healthier, more balanced me and working on an overall more athletic and functional body! #bodypositive #selfcaresunday #mentalhealthawareness #ftm #transgender #transman #guyswithink #guyslikeus #sensuallystrong #nofilter #ftmfitness #dropyourego #workonyourself #functionalathlete #physicaltherapy

I really love my job, and it's moments like this with my best friend @chibithegolden that make a hectic day totally worth it. He always knows when I'm having a rough day and today he was everything the doctor order for my sanity. #grateful #wedontdeservedogs #chibithegolden #goldenretrieversofinstagram #mybestfriend #besidesmysonjaxsynlol #hethinkshesababy #giantbaby #lovethisgoofball #workwithdogs #ftm #ftmsofig #guyswithbeards #transman #transgender #seriouslyilovemyjob

Real talk; it's alright to take time for yourself,... reach out to someone. Mental health is so damn important I can't stress it enough. Everyday it's a constant battle for myself.....I try my best ...and that's all anyone can do when dealing with any mental health issue. #anxiety #depression #mentalhealthmatters #selfcareishealthcare #selfcaresaturday #guyslikeus #ftm #transman #lgbt #transisbeautiful #lgbtchristians #loveallpeople #risen #faithingod #nofilterneeded #noflex #posturesimproving #ptwork #beabetteryou

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