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ryaniqbal ryaniqbal

859 posts   1380 followers   660 followings

Ryan Iqbal  Sunda with an attitude

Starting a new program. Really2 focusing on Form and technique. Trying to activate my glutes, because it's been my weakness. Pushing my knees out everytime, and not cabing in during the ascent.
140KG 8X5 #squat#powerlifting#angkatberat

Give this program by @australianstrengthcoach a try. Thx for responding my inquiries. Lets go! #followthesystem#strength#powerlifting#australianpowerlifting##angkatberat

Going barefoot again for the squat. Top set 170KG 5X2
#squat#powerlifting#angkatberat

CGK-DPS-BDO .. Alternative untuk kalian dari jakarta yg mau ke bandung bebas macet.
#garudaindonesia#pilotlife#pilotview#cabincrew#cockpit#cockpitcrews#femalepilot#jakarta#bali#bandung

πŸ›«πŸ›¬πŸ›«πŸ›¬πŸ›«πŸ›¬β˜€πŸŒžπŸŒπŸ‹πŸΏπŸ‹πŸΏπŸ‹πŸΏπŸ‘¨β€πŸ‘©β€πŸ‘§
#cockpit#cockpitcrews#pilotlife#pilotview
#boeing737#boeing737ng#crewlife
πŸ“Έ : @f30.wli

I can't even dumbbell OHP bro! Struggling with 80Lbs for 4 reps. #india#mumbai#bodybuilding#angkatberat

Nevermind my laudry. Poverty Overhead Press.
80KGX2
#overheadpress#OHP
#powerlifting
#angkatberat

Leggings day. Singles work with 195KG. Super heavy πŸ˜“.#squat#angkatberat

1st video paused 160KGX3
2nd video 180KGX3
Trying to fix my squat by not caving my knees in, so instead pushing my knees out everytime aaaaaand its so hard.
#squat#angkatberat

First time deadlifting since last month. Slowmotion 200KG. Feels weird.
#DEADLIFT#angkatberat

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