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ryanhardenfit ryanhardenfit

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Ryan Allen Harden  - Online Trainer 🏃🏻/ Owner FitEvolution.net - WILHELMINA, NYC 📷 👇🏽Click to evolve today👇🏽

http://fitevolution.net/

Seated Curls

When i grab the handle i don't just start slinging, i focus my mind and my intent on what im trying to do.

#model #malemodel #bodybuilding#beastmode #fitnessmodel #fitness #fitfam #fitness #flex #motivation  #nutrition #health #igfitness#ripped #physique#aesthetics #fashionblogger #athletes #ripped #shredded  #muscle#gainz #muscles #instagood  #fashion  #nyc

Teaching a power interval class, extremely tough group of hard working people 🔥🔥



It's funny to me that words like pride and competition are generally seen as negative. •


Healthy competition is an amazing thing, something special about working and seeing someone else working HARDER than you... then using that energy to elevate to a new level.



On the outside it may seem as though you are trying to be better than someone else, but indirectly you become a better version of yourself.



It doesn't matter if you're 6 percent bodyfat, or 40 percent bodyfat....raising the bar giving your best is something that you should take pride in.



After class you can literally see the smiles(during class this was absent 😅) and that feeling of accomplishment and pride of the group.



If what you're doing in life doesn't raise your self esteem and pride, well maybe you're not doing the best that YOU can do.

#model #malemodel #bodybuilding#beastmode #fitnessmodel #fitness #fitfam #fitness #flex #motivation  #nutrition #health #igfitness#ripped #physique#aesthetics #hiit #athletes #ripped #shredded  #muscle#gainz #muscles #instagood  #fashion  #nyc

Here we have cable shrugs, i rarely do shrugs.... but when i do i prefer to use cable or dumbbells because i feel i can pull my scapula for a better range of motion.
My younger self would have loaded a steel bar and got his sling on 😅😈 I also feel my traps contract better pulling from a angle instead of vertically.
And as always, link in the bio to get fit

#model #malemodel #bodybuilding#beastmode #fitnessmodel #fitness #fitfam #fitness #flex #motivation  #nutrition #health #igfitness#ripped #physique#aesthetics #fashionblogger #athletes #ripped #shredded  #muscle#gainz #muscles #instagood  #fashion  #nyc

Asked God, he said "Grind a harder"
Learn from every time you ever fail
If it never fail just grind smarter. •



#model #malemodel #bodybuilding#beastmode #fitnessmodel #fitness #fitfam #fitness #flex #motivation  #nutrition #health #igfitness#ripped #physique#aesthetics #fashionblogger #athletes #ripped #shredded  #muscle#gainz #muscles #instagood  #fashion  #nyc

Little over a year ago exploring with my nephew, Lol maybe I'll post the second part on my next video day.
Gotta love family, gotta love children, gotta build them up.
@rozgohard




#model #malemodel #family #kids #love #fitness #adventure  #fitness #flex #motivation  #nutrition #health #igfitness#ripped #physique#aesthetics #fashionblogger #athletes #children  #shredded  #muscle#gainz #muscles #instagood  #fashion  #nyc

Because i can't get to my memory card, here we have another long hair vid from my younger more goofy days LOL.

#model #malemodel #bodybuilding#beastmode #fitnessmodel #fitness #fitfam #fitness #flex #motivation  #nutrition #health #igfitness#ripped #physique#aesthetics #fashionblogger #athletes #ripped #shredded  #muscle#gainz #muscles #instagood  #fashion  #nyc

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