ryanfisch ryanfisch

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Ryan Fischer  ๐ŸŽ Health and Fitness Expert ๐Ÿ’Š VPX Athlete - Owner of @crossfitchalk - Business Consultant ๐Ÿ“งRyan@crossfitchalk.com - Follow the program ๐Ÿ‘‡๐Ÿป

http://www.crossfitchalk.com/the-program

I made a promo code for anyone remotely interested in trying out the chalk program. You get unlimited access to the Crossfit and Sweat programs for 1 week. As well as full use of the mobile app with leaderboards, how to videos, and personal workout tracking. See how your scores stack up with my gym here in Orange County and with the rest of the online community! I guarantee you'll like what you see. If not it was free so nothing lost. Visit the link in my bio and use code: CHALKONLINE at checkout. If you tag me and the chalk program in a post between now and August 5th you will also be put into a raffle to win a @roguefitness barbell... Even if you're just on the free trial. Today is an awesome workout so sign up and get your scores in. See if you can beat my score :) #chalkonline #theprogram @crossfitchalk #workoutroutine #crossfit

Being a "fit" person is much more than physical features. It's more than eating healthy. It's a lifestyle that you commit to just like you would with religion or a significant other. You fight with it, contemplate its significance, and ya sometimes you fu^* it all up royally. However what's important is that it's a journey that never ends. And all the roads that take us to the end result are always worth way more than the result. That's why I never give a fu^* about the person who has something to say about my eating habits. The person who can't stop staring as you walk down the beach. The person who thinks you're not "living." The person who thinks anything that is not the category of my thinking. I love my lifestyle and it's my way of life. So many things in the world are so unnatural for us as humans and so many do not look at these things in a way that should be looked at as an addiction. I don't see what I do as weird at all. I see myself as a stronger person. And I am not ashamed or embarrassed by any of my choices. Only embarrassed for the person who has something to say... Who In the end, will ask for advice... Those of you who live this life, know exactly what I'm talking about. Hold your ground. We are the strong ones. #fu^*average #livefit ๐Ÿ“ธ: @aaronstrelecki

I gave an @assaultairbike away last month and I'm giving a barbell away this month! It's always fun to see people's reactions when they win stuff just for working out. Anyway, the community has been building steadily and it's been great to hear about everyone's experience so far. All you have to do to be put in the drawing for the @roguefitness barbell is tag me in a post doing one of the CHALK workouts. Also hashtag #chalkonline and #theprogram . You have have until Aug. 5th to get your tagging in and on August 6th the winner will receive a text message from myself letting you know that you won. I'm super excited for it :) We all love to workout, but it's always more fun to workout without having to think about what you're going to do and it's even more fun to compare scores. I always compare it to surfing through Netflix. I always spend more time searching than I do actually watching the movie. Can someone please fast forward me to the part where I'm watching the movie? That's the program I'm providing. Open the app and you're there. Damn that sounded goood. You're welcome. #chalkonline #theprogram @crossfitchalk #dopeworkoutsatyourfingertips #wodifypowered

Let me teach you the basic fundamentals of nutrition. In standard English (none of that scientific talk you can't understand). Let me show you a 30 day meal plan, that has the ability to completely change the way you look. With weekly shopping lists that make going to the grocery store fun and easy, meal prepping how to's, and my personal opinions on supplements, food choices, and ways to strategize eating out. Oh ya and if you're super lazy and you're realistically never going to do any of that... Then I have you covered too with a "cherry picker" menu that has 7 breakfasts, 7 lunches, and 7 dinners to choose from everyday that you can cycle through (based on goals). If you don't learn something, I'll gladly give you your money back. And I'm always adding to this plethora of information. If down the road you have an outdated version, I will send you the new one at no cost. Want to get all your questions answered and leave yourself with nothing other than willpower for your next move? I've created a damn good start for you. It's $30. One time fee. Email me. Ryan@crossfitchalk.com
#motivation #eatclean #nutrition #mealplans #30dayshred ๐Ÿ“ธ: @aaronstrelecki

Randomly decided to hike in Los Angeles today and I'm so happy I did. I ran into an old friend @ronnieteasdale who I might not get to see again for a while. I know a lot of people who follow me probably know who Ronnie is, but for those of you who don't I highly suggest giving him a follow. He has a great outlook on life and he's never less than interesting. He's always a great reminder to me that life and Experiences's are worth way more than material things or a regimented lifestyle. He says fuck it a lot and that's why I love this man. We all need more friends like this in our life. And ya, he rides unicycle too (awesome)... Good luck on your travels my friend. Hope to see you again soon. #meanstreets #ronnieT #respect

Have you tried the new peach mango yet ๐Ÿ˜? I have to hands down it as my favorite flavor right now. People always ask me what my flavor is, so there you go. Second to that is probably star blast. Peach mango is only available at vitamin shoppe right now, so if you want to try that one, that's where you'll have to pick it up. As for my fitness today, I'm headed up to Los Angeles to hike the Hollywood Sign. I love doing low intensity long duration stuff to help with pure fat loss. Not to mention, hiking is a great way to gather your thoughts and take advantage of good weather (which we always have in california). Happy Sunday y'all. @bangenergy @vpxredlineceo @vpx_sports

One thing I always love to preach is the importance of a strong core. And I always recommend the 50 Swings a day challenge. Hitting 50 heavy unbroken "Russian" KB Swings everyday as part of your warm up is a great way to build a strong thick core. Not to mention that it is a great tool to help you increase your metabolism and trim the waist down. It's not enough just by itself and for it to work really well, the weight has to be challenging, but it's a damn good start to changing your body. 50 heavy Swings a day... Unbroken. Make it hard. Give it a try. Guarantee you will see some results. I've been doing this for years. #kettlebellswings #challenge #workoutroutine #fitness @crossfitchalk ๐Ÿ“ธ: @aaronstrelecki

While traveling abroad I didn't really get a chance to workout in a gym very often, so I had to improvise. I spent a lot of days doing tons of handstand push-ups and regular push-ups. 100s of them on some days... And after 2 weeks of mostly just doing bodyweight I was still able to keep just about everything without losing too much. Usually I just say I'm not doing anything or I commit to going to a gym really early. On this particular trip gyms weren't an option 75% of the time, so I'm happy with what I was able to do. Vacations can def be a damper on training and an even bigger upset to come back and feel SUPER out of shape, but I think just doing those little things everyday in my hotel room made all the difference. I'm going to send out a list of what I did to all my chalk online peeps for any upcoming travels in your future :) Have a great day y'all ๐Ÿ’ฅ #travelfitness #hotelworkouts #bodyweighttraining

Alright guys, it's been 2 weeks and I'm finally walking into MY gym! I've missed a few things and the last movement is probably the one I've missed the most ;) Also I haven't had a bang in over 2 weeks! So, I'm super excited to not only have one right now, but to have the NEW peach mango flavor that just came out today! Pick up your brand new Peach Mango Bang Energy exclusively sold at Vitamin Shoppe TODAY! It's ridiculous ๐Ÿ˜ @bangenergy @vpxredlineceo #fuelyourdestination @vpx_sports

At the top of Pulpit Rock in Norway. Since I was so secluded in this area, this shot was actually taken with my drone from about a foot away. (Came out great perspective wise) It took me a really long time to come down from here because the view was so amazing (almost as long as the Hike took). In the past I've never been one to take a bunch of photos, but I'm really glad I did this time and that I took the extra minute to get good ones. Looking back at them let's me remember just that much better. I think the next place I want to explore since it's close by and I've seen so many amazing things online is ๐Ÿ‡จ๐Ÿ‡ฆ Canada. Any recommendations? #norway #fjords #pulpitrock #bucketlist ๐Ÿ’ฅTHANK YOU to everyone who watched my stories and commented! I read them all and loved all the love.๐Ÿ’ฅ

Positano, Italy ๐Ÿ‡ฎ๐Ÿ‡น and the rest of the Almafi coast these past 2 days. I rode mopeds and took speed boats all over this place and I must say I can not wait to see the pictures on my good camera. I asked everyone before this trip which coast would be better to see? Cinque Terre? Or Almafi? I never got a straight answer mostly because no one had ever been to both... Also, they had very different interpretations of one over the other. My opinion? Well... I enjoyed both equally as much in very different ways. I guess they were all right. However in the end I'm happy I was able to make it to both. I can not wait to get home right about now though. I miss a steady workout routine and Whole Foods so much lol. If I have to do one more bodyweight workout in my hotel room I'm going to lose it. Lol. #positano #italy @positanocoast #southerncoast

One thing I've been trying to work on a lot more these days is single arm / single leg work. Not only has it been helping me to balance out my non-dominant side, but you get a way better core workout at the same time. Funny enough, my core is probably the one thing that people remember the most about me and my photos and yet, it's the one thing I work on specifically the least. I don't think people give their core enough credit during squats, deadlifts, single arm work, and various other free weight motions. You are building your core more during these movements than doing sit-ups. Way more... Not that doing sit-ups is going to help. Well, technically you're just burning calories no matter what, so even if you do a million sit-ups and you eat like shit, you're still not going to have abs. However the next time you do heavy squats or deadlift just realize that you don't have to do ab work after. You just did it. I understand how people can just not grasp this (because you want abs SO bad), but you really need to. If you want abs you need to have a better diet. Simple as that. #stopghdabuse ๐Ÿ“ธ: @aaronstrelecki

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