ryanchoi.fit ryanchoi.fit

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Ryan Choi  Personal Trainer Brisbane& Expert coach CrossFit Masters (40-44) choiws3700@gmail.com

Warming up with a empty barbell is a great way to moblize and activate your body. Find the right warm up for the movements to be effective training.
#gym #workout #warmup #barbell #fitnessfirst #fitspo #fitness #bodybulding #weightlifting #training #performance #personaltrainer #fit #sweatsession #preparation #exercises #brisbane #브리즈번 #퍼스널트레이너 #lifting #strengthtraining #strong

Tried one of the events from regional this morning. One arm dumbbell overhead squat was quite challenge than I expected. I scaled 15-12-9 with 22.5kg dumbbell and bar muscle up. I got smashed and really enjoyed. #ryanchoifitness #brisbane #gym #workout #fitness #getfit #dumbbell #squat #crossfit #crossfitgames #브리즈번 #퍼스널트레이너 #shredded #bodybulding #fitnessfirst #sweatsession #exercises #strong #strengthtraining

The Medcine ball Cleans - Shrug yourself under the medball to a front squat. It is one of complex movements you can try in the gym with medicine ball or slam ball.
#ryanchoifitness #functional #medicineball #workout #gym #fitnessfirst #healthy #conditioning #getfit #shredded #training #personaltrainer #brisbane #frontsquat #fitspo #fitness #브리즈번 #퍼스널트레이너#homeworkout

Complex day (Power clean+ Push press+Spilt jerk) 90kg and 91kg

Haven't done push press for a while but keep doing strict press, jerk and handstand push etc. 91kg push press is my personal best today.
#gym #weightlifting #olympiclifting #functionalmovement #powerclean #splitjerk #pushpress #shredded #shoulderexercises #workout #crossfit #strengthtraining #workout #bodybulding #brisbane #trainer #coach #motivation #barbell #fitspo #fitness #strong #fitnessfirst #역도 #운동 #크로스핏 #브리스번 #퍼스널트레이너 #다이어트 #getfit #몸만들기

The exercise to prevent shoulder injury and pain. I used cable machine to strengthen Subscapularis(one of rotator cuff muscles) which is a massive powerful muscle that easily gets inhibited in the presence of pain.

#ryanchoifitness #shoulder #rotatorcuff #exercises #shoulderpain #injuryprevention #cableexercises #gym #healthy #fitnessfirst #fitness #workout #shoulderexercises #personaltrainer #brisbane #운동 #브리스번 #부상예방 #어깨통증 #asian #trainhard #shredded #bodybulding #rehabtrainer

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