ryanchoi.fit ryanchoi.fit

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Ryan Choi  Personal Trainer Brisbane& Expert coach Crossfit L-1 Trainer CrossFit Masters (40-44) choiws3700@gmail.com

Today's workout
20 mins as many rounds as you can
with weightvest (10kg)

5 HSPU
10 Pistol
15 Pull up
몸이 천근만근 그러나 끝내고 나서 성취감 죽임
#ryanchoifitness #brisbane #fitness #gym #workout #exercise #crossfitmasters #bodybulding
#weightvest #fitspo
#inshot #winter #sun #happy #fun #cool #fashion #friends #smile #follow4follow #like4like #instamood #nofilter #amazing #style #my #브리즈번 #피티 #sweatsession #hiitworkout

I love the lifting because it challenges me and sets me the next goal to improve myself. The weight which seemed to be impossible to lift becomes the one I can handle now. Where could I find this kind of achievement like this? Always, the consistency is the key.
#ryanchoifitness #brisbane #olympiclifting #80kg #squat #weightlifting #lifting #strong #getfit #powersnatch #power #fitness #gym #workout #exercise #consistency #barbell #workhard #bodybulding #브리즈번 #역도 #운동 #퍼스널트레이너 #fitspo #motivation #mobility

Chris (@swichhair_chris) made the first time PB Deadlift(100kg) in his life. He has been training with me 1 day per week and cycling every Sunday by himself.
크리스 원장님 시간이 없음에도 불구하고 매주 열심히 한 결과 마침내 100키로 데드 성공. 장하다 만덕아!

3 reps 40kg
3 reps 60kg
2 reps 80kg
2 reps 90kg
1 rep 100kg
#ryanchoifitness #fitnessbrisbane #deadlift #strengthtraining #barbell #brisbane #hairdesigner #fitspo #getfit #strong #healthy #beauty #bodybulding #브리즈번 #미용실 #gym #workout #bootyworkouts

2 Hang power clean with 100kg

The first attempt- failed
After a little bit break, tried again.
이제 좀 할만하네... #ryanchoifitness #brisbane #fitness #gym #workout #exercise #hangpowerclean #power
#athletic #nevergiveup #olympiclifting #weightlifting #브리즈번 #역도 #bodybulding #fitspo #getfit #strong #100kg #motivation

This place made me feel being in the middle of town somewhere in Europe.

거참 사진 좀 그만 찍어래도...@kellylee.fit81 #ryanchoifitness
#montville #brisvagas #travels #sunnyday #sundayfunday #roadtrip #europe #art #브리즈번 #몬트빌 #여행스타그램

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