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ryanchoi.fit ryanchoi.fit

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Choi's training(Ryan Choi)  Personal Trainer Brisbane& Expert coach Crossfit L-1 Trainer CrossFit Masters (40-44) choiws3700@gmail.com Wechat: ryanchoi-pt Kakaotalk: choiws3700

Ski erg- low impact but can be high intensity workout to improve not only cardio capacity but also strength and muscle endurance. This is suitable for all ages. Training like professional Skiers and get in shape.
For time
100 cal Ski erg

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Power clean & jerk build up
5-5-5-5-5-5
Just listen to your body and maintain good technique.
#ryanchoifitness #brisbane #fitness #gym #workout #exercise #olympiclifting
#bodybulding #shoulderexercises
#powertraining #브리즈번 #역도 #strong

Its been long time to do back squat since I recovered from bakers cyst in my back of the left knee. Felt great and confident again. Finished with power snatches(70% -5 reps)

#ryanchoifitness #brisbane #fitness #gym #workout #exercise #squat #weightlifting #strength #power #olympiclifting #bodybulding #legday #fitnessmotivacion #fitspo #브리즈번 #운동하는남자 #피티스튜디오

Upper body movement- Floor press
Allows you to press massive weights without undue shoulder stress.
Creating a pure upper- body push without leg drive.
Challenge chest, shoulders
and triceps.
#ryanchoifitness #brisbane #bodybulding #powerlifting #personaltrainer #barbells #floorpress #roguefitness #strength #fitspo #getfit #strong #브리즈번 #피티

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