ryan_j.h ryan_j.h

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Ryan Harvey  Snapchat: mrmeeyagi

Best burger everrrr, wild boar burger at The Copper Pot in Ambleside. #burger #wildboar #thecopperpot #ambleside #foodporn #fatlad #mesohungry #bestburgerever

Pleasantly surprised haven't deadlifted in two months whilst at university, so I thought while I'm visiting home I'll go back to the local gym and see how I fare. Managed to hit a new PR of 167.5kg (369.3 lbs) for a single at a body weight of 73kg (160.9lbs). That's a 12.5kg increase from last time soooo happy. Thanks again for all the support and guidance @thestrengthfactory1 #strength #deadlift #strengthfactory #gym #powerlifting

Last squat and deadlift session, before going off to uni for my final year. Decided to test my one rep max. Previously it was 145kg (319lbs).Today after following @gc_performance_ program I hit 155kg (342lbs) for two sets of one at a body weight of 70kg (154lbs/11 stone). I'd say that was a result. Thanks to @gc_performance_ and @thestrengthfactory1 for all the guidance.
#strength #deadlift #powerlifting #gym #strengthfactory

Deadlift and back day today, I'm slowly getting there. Started off with 1 set of 10 with 100kg then worked my way up to doing 5 sets of 1 at 140kg then a final max at 145kg. After that did 3 sets of 8 with 90kg plus bands. With other back exercises thrown in after that. Still new to this though. @thestrengthfactory1 #strength #strengthtraining #strengthfactory #deadlifts #strongestwins

3rd Dan has been sewn on my belt today all thanks to my lovely Mum (well what else are they for) haha. Had an amazing weekend, Saturday received my new grade and Sunday, enjoyed being used as a dummy for the brown belts who graded. Well done to everyone who passed. #karate #gojuryukarate #gojuryu #Blackbelt #3rddan

Getting used to these early morning sessions, good to get it out of the way and I feel great all day. Got this big guy motivating me.@thestrengthfactory1
#strengthfactory #gym #weights #strength #strengthtraining #wall #wallmural #motivation #batmanstrengthtraining

Awarded 3 stripes on my white belt in Brazilian jiu jitsu last night. So happy.
#Brazilianjiujitsu #jiujitsu #jiujitsulifestyle #whitebelt

New reading material, very excited about this book and I'm sure it will help me greatly on my journey of Brazilian jiu jitsu. @unijjsd @ribeirojiujitsu
#Brazilianjiujitsu #bjj

Just a nice cheeky archery session earlier today.
#archery #bullseye #Robinhood #madbowskillz #wishiwaslegolas

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