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ryan_24 ryan_24

214 posts   511 followers   488 followings

Ryan 

Putting all my ducks in a row πŸ₯πŸ₯πŸ₯#sockgamestrong #rubberducky #dressup #keepitlight #budgetmeetingsforthebirds #canthatethetailor

Adding some meat to these bones #onedayatatime #wheresthebeef #thickythick #imNOTmissingANYmeals #gimmeallthecalories 🍩🍦🍫🍰πŸͺπŸŽ‚ #homecookedmealsarekey

Workout...then hit the donut shop #valkyrie #donuts #fruitypebbles 😝 #righttotheface #healthiswealth πŸ€” #fatANDhappy

Always hard going back to work after vaca, at least I was on time. #thanksforthewatch #details #businessisboomin πŸ’―

Recovery day after a LONG weekend. I'm eating all the things...feeling good and full. 🍩🍰πŸͺ🍫🍦 @antoniociociola πŸ˜‚ #weightgoingup #putonfortheskinnydudes #legday #mensphysique 🎯

Last weekend with my brotha @tom6981 He applied pressure on a short 6 prep and it was all worth it πŸ’ͺπŸ…πŸ†#tbt #midfloridaclassic #blackcat #wesleysnipes #hungry #happy #tired #tallREALLYdarkandhandsome #tantoodarkornah πŸ˜‚πŸŽ―

Playing ball for the first time in months β›ΉπŸ€ #iwantalltheshots #nextonegoingin #scoutshonor #kobe #myshooteverytimeigetitgametoostrong #keepfeedingmethough #layup #brickbybrick πŸ˜‚πŸ˜‚πŸ˜‚

Back shot right after the athletes meeting trying to chase the carb up #mensphysique #midfloridaclassic #backshot #waitingforpancakestokickin πŸ˜‚ #gotaplan #sizewillbeadded #needmeatonthesebones #skinnydudetryingtogethisweightup πŸ”Ό

Took 2nd place. I'm happy with the physique I brought to the store. Got lots of work to do, but that's the fun part πŸ˜‚. #midfloridaclassic #mensphysique #hungryasf #weabouttoeat #1(43) #ironicnumber #thankful #keptmyheadinagoodplace

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