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ryan44 ryan44

1022 posts   1039 followers   706 followings

Ryan Gannon 

Friday spars.
#books4kids

Without Sean B., who will kick me in the groin? #books4kids

Weapons w/Mary. It’s like this sometimes. #books4kids

Setting up for triple attackers. Bags don’t hit back. Solo Mondays #books4kids

Basically, me doing sparring drills this morning...

Weapons w/Mary is Weapons w/Adam today. Let’s see how it goes...
#givemeals

Warrior Monday. Solo times are fun, too. #givemeals

If it’s Tuesday, it must be Weapons w/Mary!#givemeals

Warrior Monday. Solo pain. #givemeals

Solo Friday workout friend.
#givemeals

Getting some pre-work pump up music w/A Glazunov. Don’t judge. https://youtu.be/vyWes8POJfs #givemeals

Weapons Tuesday w/Mary. What shall be bruised today...? #givemeals

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