ryahh_04 ryahh_04

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Aurelia Arellano  Baby powerlifter๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ Snapchat๐Ÿ‘ป: Arellanogirl04

Sooo.. definitely thought I was good to workout after basically dying these past two days from whatever it is I have.๐Ÿ™‚ Turns out that was not the case I thought for sure I was going to pass out... with that being said ya girl had to drop weight and cut half my workout. I'm upset :/ but lesson learned here is listen to your body!!! Bench was 3x4 at 100
Front squats were 5x6 at 95 which I had done only 3 sets of and then had to drop to 85 for my last 2.

Little throwback to Halloween with my munchkins

Since ya girl skipped out yesterday, had to make it up today.๐Ÿ’๐Ÿผ 3x2 at 185 and then 5x6 at 140.

The love for this game is as real as the booty gains.๐Ÿ‘โค๏ธ๐Ÿ’๐Ÿผ Also HUGE shoutout to @carl_bergholm for these shots, you rock.๐Ÿ˜Š

As rough and tough as today is for us, we know you're up there having a blast.
Happy birthday Mike I love and miss you so much it makes me crazy sometimes. ๐Ÿ’š๐Ÿ’™ #MVB

Did not expect a good lift today but it ended up feeling pretty good after all which is always appreciated๐Ÿ˜Š๐Ÿ‘๐Ÿป Front squats: 5x6 @85
Bench: 3x4 @100 & then 5x6 @75

#powerlifting #work #girlswholift #passion #liftheavy #benchpress #gaintrain #booty #skwats #teamthick #addicted #gainz #legday #doyouevenlift #determination #dontstopwontstop

What else are Snapchat filters for ๐Ÿ˜‹

Deficit deadlift Tuesday๐ŸŽ‰ #volume

Slowly died today๐Ÿ˜Š
3x3 at 170 and 5x6 at 130 on squats.
3x5 at 95 and 5x6 at 70 on bench.

Happy #nationalsiblingsday to the best brothers I could possibly have. #onlygirl

After being in bed sick all day๐Ÿ™‚
3x3 @ 175, 5x6 @ 135 deads.
Then 5x6 @ 95 close grip bench (you can judge... it was my last set so it was ugly I know๐Ÿ˜ข) #excusemyugliness

If you don't post at least 1 video, did you even workout? #frontskwats

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