ry_j_dennis ry_j_dennis

387 posts   459 followers   183 followings

Ryan Dennis  •Gym •Tattoos •Comic books •@5starnutritionurbandale Ambassador •@team_conquer_culture

Joaquin Phoenix as The Joker and I totally dig it

15 days until I put a ring on this dork’s finger

In case this rainy week has you down, here is a picture of Bruce being photogenic af to lift your spirits.

30 days til “I do”

Dennis does a demonstration!! •



Hit chest tonight and got a crazy pump. Finished the night woth 5 second holds on the stretch for 3 sets of 5 tonight. Great way to end the workout. Give it a shot on your next chest day! •


#bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #teamconquerculture #chestday

🚨🚨FREEBIE FRIDAY 9/7🚨🚨
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This week we’re hitting some Energy and Brain 🧠 Power!!! You get your choice of a box of Bang💥 with a box of Cruise Control.
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Rules - text DSM to 75667 and tag two friends in the comments below.
Share for an extra entry! Must be following us! Don’t forget you can enter on both Facebook and Instagram! Winner announced on Friday!!! Good luck 👍 .

@5starnutritionurbandale
#5startakeover #5starnutrition #fitness #fitspo #fitfam #abs #physique #figure #powerlifting #wellness #health #giveaway #urbandale #iowa #fatloss #endurance #preworkout #weightloss #cardio #transformation #muscle #strength #macros #nutraone #team5star #motivation #bang

LEG DAY
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RDLs are great for posterior development. Not locking out any reps to keep muscles under constant tension. •••
Check out @5starnutritionurbandale for fuel to keep you improving. Tell them I sent you and get 25% off! •••
@team_conquer_culture #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #teamconquerculture #gym

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