ry_j_dennis ry_j_dennis

430 posts   388 followers   169 followings

Ryan Dennis  •Gym •Tattoos •Comic books •5 Star Nutrition Ambassador •Post Malone fan

Helluva back day today with @team_conquer_culture. If you haven’t performed these before, they are called #pendlayrows and they are fantastic. Utilized these about 3/4 of the way through the workout. Give them a shot!
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Also be sure to check out @5starnutritionurbandale if you are in the Des Moines area. Thanks to their knowledge and products, I have been grinding harder than ever in the gym and feeling great.

‼️‼️ENTER THIS WEEK’S GIVEAWAY‼️‼️


Cruise Control is a fantastic product to get you through the day, especially if you are looking for help keeping focused. I personally used some on Saturday, and I just felt like I was in the zone all morning, afternoon, and evening. Definitely try to get your hands on some!


#Repost @5starnutritionurbandale with @get_repost
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🚨🚨 FREEBIE FRIDAY 5-25 🚨🚨 This week for our #freebiefriday we will be giving away a box of cruise control and 3 Bang energy drinks of your choice!!
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Rules-
⭐️ text “DSM” to 75667 as many times as you like
⭐️ Follow us on Instagram or like us on Facebook
⭐️ Tag 2 of your friends in the comments below .
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Winner will be announced Friday 5-25 before 4pm, so keep an eye on our Instagram and Facebook page!! .
Good luck to you all and keep crushing those goals! 💪🏼
@nutraone #cruisecontrol #nootropicboost #bangenergy #fitness #goals #motivation #freebiefriday #commitment #weightlifting #bodybuilding #powerlifting #strength #conditioning #consistency #lifestyle #supplements #nutrition #health #gym #beastmode #fitfam #training #lifting #gains #shredded #muscular #team5star
#5startakeover

Hitting legs while getting attacked by allergies is the worst. Adding this movement I saw @mountaindog1 doing the other day makes it even worse, but in the best way. Hamstrings were firing the whole time. Love it.

I swear these giveaways get better every week!!



#Repost @5starnutritionurbandale with @get_repost
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🚨🚨 FREEBIE FRIDAY 5/18 🚨🚨



This week for our #freebiefriday we are giving away:
⭐️ one 5 star t-shirt 👕
⭐️ one shaker bottle 💦
⭐️ a 7 day pass to @golds_gym_wdm_iowa 🏋🏻‍♂️
⭐️ AND your choice of a pre workout paired with your favorite pump booster 💪🏼💥



To enter this giveaway you need to:
⭐️ text “DSM” to 75667 📲
⭐️ follow our page 👍🏼
⭐️ tag 2 friends in the comments below 👫 •


We will announce this weeks winner on Friday 5/18 by 4pm on our social media, so stay tuned and good luck to everyone!! 🙌🏼 #freebiefriday #preworkout #nitricoxide #fitness #gym #weightlifting #bodybuilding #powerlifting #freeproducts #musclegain #beastmode #fitfam #fitspo #nutrition #healthylifestyle #training #anabolicwarfare #nutraone #5starnutrition #team5star #5startakeover

👀👀👀 This giveaway is too good to pass up on. That cooler is amazing! •

#Repost @5starnutritionurbandale with @get_repost
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🚨🚨FREEBIE FRIDAY 05/11🚨🚨
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This week as a HUGE thank you to everyone who’s been participating we’ve put together an awesome package! 💥@6packbags mini innovator .
💥 2 @bangenergy drinks of your choice .
💥 @5starnutrition Shaker .
💥a packet of @nutraone Cruise control
Rules - text DSM to 75667 and tag two friends in the comments below.
Share for an extra entry! Must be following us!
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#5startakeover #5starnutrition #fitness #fitspo #fitfam #abs #aesthetics #bodybuilding #ifbb #npc #physique #figure #powerlifting #wellness #health #giveaway #dsm #urbandale #iowa #fatloss #weightloss #transformation #muscle #strength

Bruce is loving this weather @erica_marie33

VERY EXCITED for the opportunity to be an ambassador for @5starnutritionurbandale. This is a company that I’m proud to work with, as they truly care about each person that comes through the door. They take time to set you up for fitness success instead of trying to push a “product of the month”. Stop in today to see them! •
#Repost @5starnutritionurbandale with @get_repost
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💥Our team is pumped to have @ry_j_dennis on board as our newest @5starnutritionurbandale ambassador. Dude has been killing it in his workouts with @team_conquer_culture and a has a true passion for helping others in the fitness industry. Looking forward to working with you brotha!!! 💪
#5star #5starnutrition #team5star #5startakeover #supps #goals #supplements #workout #lift #ambassador #iowa #desmoines #weightlifting #bodybuilding #physique #powerlifting #training

Honestly my favorite BCAA out there •
#Repost @5starnutritionurbandale with @get_repost
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🚨🚨FREEBIE FRIDAY🚨🚨 Welcome back to Monday! This weeks freebie Friday will be one of our brand new Anabolic BCAA flavors from @anabolicwarfare!
Sweet Tea 🍹
Strawberry Watermelon 🍓 🍉
2:1:1 ration with 6 grams of a aminos. Paired with D-aspartic acid to help support and boost free testosterone safe for both men and women! ✅ must be following
✅txt DSM to 75667
✅tag two friends ✅ share for a second entry .
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#5startakeover ##5starnutrition #giveaway #contest #fitness #fitfam #fitspo #aesthetics #health #wellness #weightloss #fatloss #musclegain #abs #bodybuilding #physique #figure #bikini #nanbf #powerlifting #uspa #npc #ifbb

Great deal you will want to put to use! Get in today! •
#Repost @5starnutritionurbandale with @get_repost
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🚨Extending our sale!🚨 We’re going to extend our 30% off sale through the end of today! 30% off the entire store and 10.00 off kits! Come and get it! Phone orders welcome and will either be shipped for free or available for pick up! 515-276-2372

#5startakeover #sale #supplements #abs #aesthetics #bodybuilding #protein #muscle #health #wellness #fatloss #weightloss #health #physique #fitness #fitspo #fitfam #gymshark #competitor #coach #athlete #personaltrainer

S/o to @sethwlkr for starting a big piece on my thigh today. My right leg is basically an art gallery of work he’s done. Highly recommend him and all the @sacreddiamondtattoo crew if you’re in DSM and need a new tattoo.

@postmalone 7 days til #Flyover

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