ry_j_dennis ry_j_dennis

415 posts   455 followers   196 followings

Ryan Dennis  •Gym •Tattoos •Comic books •@emdennis06 💍❤️ •@5starnutritionurbandale Ambassador •@team_conquer_culture

Fastest rack pull drop set you’ll ever see! Late post from Tuesday night. Finished off back day with these followed by a long weighted lat stretch. Still feeling it!

@5starnutritionurbandale
@team_conquer_culture

Life is great

I love this product during my workouts, especially when it’s a harder workout than usual. Stop in and get a sample!
#Repost @5starnutritionurbandale with @get_repost
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#Repost @anabolicwarfare with @get_repost
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Feed your 💪muscles when they need it most.
Glyco Surge makes it easy to feed your muscles and maximize post-workout recovery.
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✔️Replenish Glycogen ✔️Trigger muscle & growth
✔️Build lean muscle .
#anabolicwarfare #postworkout #gains #glycosurge

*DJ Khalid voice*
Anotha one!

New @bangenergy flavor coming soon! Check @5starnutritionurbandale to get hooked up!

#Repost @5starnutritionurbandale with @get_repost
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#Repost @bangenergy with @get_repost
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Coming soon!

Introducing 💜 BANGSTER™️ BERRY 💜 the #NEWBangOnTheBlock ‼️ 🎧 💿 💯
This NEW flavor is a big mood! Experience the old school, hip hop vibe of Bangster™️ Berry! This flavor is a classic HIT!🤤 🎶 .
💥 For the FIRST TIME EVER, This NEW FLAVOR launch includes a 💜 Bangster™️ Berry regular sized, 16 oz version and a 💜 Bangster Berry 3 oz Bang Shot as well 🙌 because two is always better than one ‼️
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Comment “#BangsterBerry 💜🆕” Below if you’re as excited as we are ‼️
Click the link in our bio to PURCHASE NOW!
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Inventor & CEO: @Bangenergy.ceo
#NBOTB #NewBangOnTheBlock #BangEnergy #BangEnergyCEO #EnergyDrink #BangShot #NewBangFlavor #BangsterBerry

Hoping to one day have a back likes Yates.



Repping @5starnutritionurbandale because they have all the right stuff to help me reach my goals. Drop my name in your purchase for some major savings!!!!



#bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #teamconquerculture #natural

Giving thanks for the chance at forever with you.

🚨🚨🚨FREE STUFF🚨🚨🚨
#Repost @5starnutritionurbandale with @get_repost
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🚨Freebie Friday Giveaway🚨


This week we are focusing on recovery so we are giving away our @nutraone Omega One, Natural Amino One, and Sleep One😴.


Text “DSM” to 75667 to enter and tag 2 friends on this IG Post and double your chances by entering on Facebook. Winner will be announced on Friday by 4pm!!!! 👍


#freebiefriday #5star #5starnutrition #team5star #5startakeover #supps #free #giveaway #motivation #lift #exercise #tone #muscle #supps #supplements #abs #bulking #training #iowa #desmoines #bcaa #nutraone

Tried mixing Maniac preworkout with Pump N Grow preworkout for today’s shoulder workout. Great combo, felt very full. Go in or call @5starnutritionurbandale and mention me to get a discount on your purchase! •



#bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #teamconquerculture #natural

@emdennis06 now has a page dedicated to her career! Go follow @hairbyericadennis to check out her work, and be sure to visit her at @bellasalondm in Johnston for all of your hairstyling needs!

My wife does things to hair. Call @bellasalondm in Johnston right away to get an appointment with her.
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Dreamy 🤤 vanilla blonde 🍦done by @emdennis06 at our Johnston location 📍 using @wellahair#askforwella #desmoinessalon #blondehaircolor

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