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rwm.pointcook rwm.pointcook

60 posts   104 followers   114 followings

RUN WITH ME-POINT COOK  Point Cook 24/7 GYM,PERSONAL TRAINING , Adress 22/30 Wallace Ave,Point Cook VIC 3030 📧 pointcook@runwithme.com.au PH 03 9369 6000

http://www.runwithme.com.au/

Michelle's weight was doubled after giving birth to 2 beautiful children. But our PT Terry @terryburnfat helped Michelle transform her body into a better shape and Michelle regained her confidence.

All you need is this wrist band and your set to go with no  Sign up fee through spring 🌻🌼 save yourself $69 @rwm.pointcook membership starts at $9.95  Membership enquires phone 9369 6000  Don't forget to refer a friend, so the both of you will be in a chance  to go into the draw for a Fixie 🚴🚴 #pointcooktowncentre #pointcook #wallaceave #williamslanding #werribee #gym #fitness #motovation #fixie #fit

Want to try something different? Send us a message and start learning #steelmace. It builds shoulder strength and improves coordination #movement #getonnit #onnit #gada #functionalfitness #health #fitness

Hi everyone, I'm Terry @terryburnfat, a new PT at Run With Me Point Cook.

I was highly active before I started working full-time,  my workload increased and my exercise participation decreased significantly, as my lifestyle and priorities changed, so did my motivation to exercise.
In 2014 my wife fell pregnant, her tummy grew bigger day by day, so was mine. I gained 18kg during that time, I said to myself:" I am going to do something about this." February 2015, I signed up a  gym membership for the first time of my life. I focused on resistance training, 8 weeks after I lost 15kg, gained 6 pack, all my hard work was paid off. Then  I managed to stay in a good physique ever since.

Stay tuned, I have more photos and videos to share with you in the future.

Whether you planning to lose weight, bulking/cutting, Toning or maintaining weight, do not hesitate to contact me @terryburnfat.

Specialising in:

Weight Loss

Resistance Training

Muscular Development & Toning

HIIT

Individual Training & Group Training

#fitlife #itsalifestyle #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitspiration #fit #staymotivated #stayinspired #fitjourney #healthylifestyle  #gym #gymlife #workout #workouttime #healthylifestyle #fitnessjourney #lossweight #gymmotivation #workout #Melbourne west #hoppers crossing #Williams landing #werribee #point cook #tarniet #truganina #wyndam #Melbourne

300 kcal vs 300 kcal. Eating the "right food" will not only fill up your stomach but also helping your lose weight. #diet #dietplan #loseweight #healthmeal

Shelley put on a lot of weight during last 2 pregnancies, she wanted to get back in shape before summer. Our PT Terry @terryburnfat helped Shelley achieved her goal in such short time. Great work Terry, keep it up👍#fitlife #itsalifestyle #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitspiration #fit #staymotivated #stayinspired #fitjourney #healthylifestyle  #gym #gymlife #workout #workouttime #healthylifestyle #fitnessjourney #lossweight #gymmotivation #workout #Melbourne west #hoppers crossing #Williams landing #werribee #point cook #tarniet #truganina #wyndam #Melbourne

#barbells aren't just for curls and isolation exercises. Give barbell #snatches a try for a whole body workout #runwithme #gym #personaltrainer #explosive #movement #pointcook

They're back again! Tomorrow night come down and have a chat with @spartansuppzpc Doesn't matter if you've never taken #supplements before or you want to change your routine. Tessa and her team can help you out #proteinshake #spartansuppz #pointcook #runwithme #gym

Amit on the #rower, he's been training 4 days a week with @steelmacefitness and it's starting to show! #personaltrainer #pointcook #fitspiration #cardio #hardwork #runwithme #change

Run with me through spring 🌻 with no joining fee save $69 @rwm.pointcook Membership starts from $9.95 Call now for enquires 9369 6000 its time to get fit 🏋 #fit #exercise #pointcooktowncentre #24hourfitness #werribee #williamslanding #lifestyle
#spring #gym time #mumsandbubs

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