russianmuscle russianmuscle

1,731 posts   35,061 followers   214 followings

RACHEL VERA | 🇷🇺  @gfuelenergy |'russianmuscle'| 👻v3ra22 📧for online training

Off to a Family Christmas Party!
All these moments leading to Christmas is what I love most about this time of year!🎄🎅🏻🙌🏽
Merry Christmas babes❤️❤️❤️

I have to say my #Starbucks date is😍

Back & Chest✔️

Tis’ #HUMPDAY

Grabbing life by the horns😜

Don’t know the last time I posted my body update🤔 buttt I am so happy with my overall physique ya’ll!! My metabolism has finally stabilized since competing. I can eat cleaner during the week and still have cheat meals or eat more flexible I should say without gaining 10lbs. I do still go to the gym 5-6x a week. But I don’t sweat it if I have a family event come up or anything for that matter and I need to skip the gym #priorities
I hope you all have an amazing week and find balance in this crazy thing called life! I have prioritized gym over most things before in my life. Gym will always be there. It’s not the same for the rest of us!
#cherisheverymoment #russianmuscle

Fact: Eating 🍕before gym will make those abs pop😂🐽 #fridaynightatthebar

Happy Holidays🎄

Baby it’s cold outside❄️

Always be the hardest worker in the room💪🏽
#russianmuscle

Missing my #MCM

My little Elf helping mama with the Christmas Tree🎄❤️

Most Popular Instagram Hashtags