russgunz russgunz

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Russell Mackenzie  Ammature athlete. πŸ‘ŠπŸ’₯πŸ’ͺπŸ†πŸ”ͺ🐝 ---- snapchat--- RussgunzπŸ€πŸ‚πŸπŸ‡πŸŒπŸ‘πŸ  vegan πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Massive increase in strength lately! Very few sessions due to working like a slave, but feeling the power!! #gym #mma #kick #ufc #135 #fight #strong #condition

Time for a cut! Gotta look good for UFC 199!!! So keen
#cut #barber #fresh #style #tommy #Hilfiger #watch

Fresh β›„οΈπŸŒ« morning in Brisbane! #tradie #building #brisbane #wintermorning #coldasfuck

Train like a beast, eat like a human. πŸ’ͺ🏻πŸ’ͺπŸ»πŸ†πŸ πŸŒ½πŸŒΆπŸŽπŸ…πŸ‹ #lean #muscle #gym #abs #food #vegan #strong #shred #healthy #fit #fitness #athlete #mma #foodie #vascular #arms #gunz

Such a good weekend ❀️
Life is good 😊😊

Starting the day, drip by drip β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ #coffee #cafe #caffeine #yum #food #lean #muscle #abs #gym #morning #foodie #filter #beast #vegan #thenakedvegan

The vegan shred, coming along nicely πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻 #muscle #gym #fit #fitness #gains #shred #vegan #health #foodie #food #abs #lean #thenakedvegan

β€οΈπŸ…πŸŒ½πŸŒΆπŸšπŸ† yummmmm

#food #foodie #diet #nutrition #vegan #vegansofig #veganfoodporn #shred #abs #fit #fitspo #health #healthy #muscle

Needs the weekend to come back!!!!

With the Arnold Classic over the weekend, it has really made me miss the sport I use to love!! I know it's not for me, and I am in love with what I do now. But to everyone who smashed it over the weekend..... Well done you crazy fuckers!
#gym #ufc #fitspo #muscle #mma #abs #asf16 #arnolds #body #bodybuilding #physique #ifbb #lean #legs #squat #strong #shredded

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