rushtush rushtush

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Rushda Moosajee πŸ‘  TRAIN WITH ME πŸ‹πŸ½β€β™€οΈ Women's Personal Trainer πŸ‡ΏπŸ‡¦πŸ’ͺ🏾 DIY Online Training & Nutrition 🚫DMS GLOW ✨ Train with me JOZI @lottosportza #lottochamp

YAYYY Jozi Girls I’ll be in your city to extend women’s month hehe and welcome spring 🌼✨πŸ’ͺ🏽 come train with me and @lottosportza Saturday 1 September 2018 ❀️ to book your tickets click on the link in my bio!!! I also have a special gift for every #lottochampion attending! Come say hi! πŸ™‹πŸ»β€β™€οΈ #lottochampion #lotto #fitnessmararthon #glowing #glowguides #glowgirls #jhb #jozi #spring #summerbody

Don’t come for me if I don’t come for you. I’m minding my business and staying focused. Best believe I will not tolerate bullying, harassment and abuse of any kind. βœŠπŸ½πŸ‘ŠπŸΎπŸ’ͺ🏽 I fight for all the women who have ever had to sit and be quiet, tolerate the abuse, β€œjust ignore them man, they’re haters” and suck it up! It’s literally not okay to allow any kind of abuse, even if it’s on social media. Everyone needs to be held accountable for their actions. Many people wouldn’t speak to their dogs or any other pets in a manner that they talk to strangers online nowadays. It’s true. And it’s totally unacceptable.

tbc...

Follow me Daddy πŸ¦•πŸŒΌ

In need of β˜•οΈ and a Hulk Juice πŸ₯¦βœ¨ Last week of my Winter Glow Up Challenge!!! Can’t believe the transformations in such a short period 😍πŸ’ͺ🏽😁 #faints #inspired

Casual 🐻🦁

Will I ever remember the nursery rhymes in this class lol πŸ™ˆπŸ€·πŸ»β€β™€οΈπŸ’¦πŸ’™πŸŸ

Today and everyday! I got you! I love you! We really deserve so much more, more than we are even giving ourselves right now!
#girlpower #womensday #imhereforyou #gotsyou

Momma in Motion πŸ›’πŸŒΈ

I was able to exclusively feed Haydar for 4 months, we then introduced solids from 4 months. I stopped nursing him completely from 6 months. I would do it again in a heart beat. Not everyone can breastfeed and that’s okay too. We as mums always try our very best. I tried my best. Nothing lasts forever and neither do the challenges, savor every moment because it won’t be forever. Although maybe some women are going through forever, and that’s okay too. Wishing all mammas a strong abundant breastfeeding journey. I pray it’s easy, therapeutic and a calming time with your little one. This week is for all of us! We are doing the most!

Photography @rizqua_barnes
#mommaglow #glowingmomma #glowmomma #mommaglowdiet #hulkjuice #milkies #nursing #normalizebreastfeeding #capetown #onlinecoach #ebook #glowguides #nursingdiet

How incredible God created women 🍼πŸ₯›πŸ‘ΆπŸ» To download my Momma Glow Diet clock on the link in my bio πŸƒπŸ»β€β™€οΈπŸ₯—πŸ΅ the perfect anti diet diet for nursing moms looking for guidance to be more educated and informed about making better decisions for their loved ones.

#miracle #breastfeeding #normalizebreastfeeding #milkies #mommaglow #nursing #postpartum #nursingdiet #whattoeatforbreastfeeding #mombod #13weekspostpartum

Tuesday Vibez πŸ’ͺ🏽🌸 August Loading ~ that only means one thing! COUNTDOWN TO SPRING β˜€οΈπŸŠπŸ»β€β™€οΈβ›± SEVERAL SPOTS OPEN for training!!! Book via email! Info@rushtush.co.za

CLICK LINK IN BIO for more details on how to #trainwithrushtush #privatestudio #ladiesonly #cbd #smallgroup #focusedtraining #womensphysique #womenonly #privategym

Ever get deep into your ZONE ticking all your baby goals re your health and fitness only to then fall sick? Yeah. It’s a form of Detox Flu. πŸ˜’πŸ€• everyone can experience a different severity of a β€œdetox flu” my immune system usually gets compromised because I become vulnerable doing sooooo much. This time my lil lion gave me he’s flu lol.
I wrote a piece on Detox Flu, what it is, why it happens and how to manage it.
Link in bio πŸƒπŸ»β€β™€οΈπŸ˜‰πŸ’ŠπŸ’†πŸ»β€β™€οΈ #girldown #unluncky #week2 #detox #cleanse #detoxflu #glowcleanse #winterglowchallenge #winterchallenge #glowup #Win5000cash

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