rushingforeverroyal rushingforeverroyal

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Joshua Rushing  Motivator- Author of My Life-Dreamer-Positive Thinker- Huge Imagination - Make Life Exciting!🤘🏼

Eating Nuts!🙌🏽 Great source of Omega 3

Dried Cranberries
Almonds
Pistachios
Cashews
Walnuts

#food #snacks #healthyeating #healthylifestyle #foodforthesoul

Foooddddd

Wheat Chicken Spaghetti Pasta 🍝
Chicken shredded or sliced
Bell pepper
Green Peppers
2 to 3 tbsp Olive oil
3 garlic cloves chopped
finely chopped onion
1 small onion finely chopped
ripe red tomatoes chopped
red chilli flakes
crushed pepper
Salt
Red Wine
Italian herbs
Parsley
Bring water to a rapid boil in a large pot. Add salt and olive oil. Add wheat pasta and Set aside some pasta cooked water. Drain off.
Sauté garlic in hot oil and add chicken. Add some salt and toss until well cooked.
Add spice powders. Sauté on a high heat for 2 mins. Set the chicken aside.
Add more oil and saute some garlic. Then add onions. Saute until the onions turn golden.
Add pureed tomatoes, Italian spices,red wine, then cook until the sauce thickens.
Add sauted chicken and 2 to 3 tbsps of pasta cooked water. Mix and cook until the sauce reaches a thick consistency
Add pasta and cook for just 2 to 3 mins. Add more olive oil if it looks dry.
Served!

Add Parmesan if desired

#food #healthylifestyle #life #focus #foodporn #fitfood #noms #foodpics

Starving🤤
#sushi #foodporn #food

Late night snack.
Kale& Spinach
Bell Peppers Diced
Avocado diced
Carrots Diced
Celery Diced
Avocado Vinegar Dressings
Habanero sauce
Sriracha sauce
Toasted almonds
#strengthenthemind #veggies #flavors #food #health #healthyrecipes

•Focus• •Think• •Feel• •Live•
#motivationmonday #beautifulpeople #fashiongram #live #strengthenthemind #instagram

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