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rushalan rushalan

1016 posts   12131 followers   7490 followings

Rush Kemp  - @IONutrition Sponsored - Reebok CrossFit LAB - Equinox WeHo

http://rushkempcpt.com/

I know it's nothing major but My goals have been the same for years... stay lean(ish) while maintaining or slightly trying to build muscle. I was happy with the way I looked in 2015 but it's always nice to see a little change with a bit more definition. It's been a struggle full of ups and downs, motivation and lack there of. Keep people around you that keep you on track and only show support along your journey. #fitness #life #instagay #bodypositive #personaltrainer #flex #muscle #gains #gainz #abs #lean #summer #transformation #instagood #instadaily #instafitness #weho #westhollywood #journey #goals #man #beard #bearded

Summer booty workout you can do at home... do 3-4 rounds of 15-20 reps or each move on each leg. Keeping ankle flexed and abs tight! #fitfam #fitspo #fitness #wod #bootyfordays #booty #butt #bootyworkout #menshealth #sweat #speedo #muscle #flex #beachbody #beachlife #instagay #instafit #instagood #instadaily #outdoors #sun #gay #bodypositive

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