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rush.fitness.aylesbury rush.fitness.aylesbury

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RushfitnessAylesbury  From £12.99 a month. 24/7 access, free parking , Free wifi, 60+classes included in membership, no contract options, free inductions, 13000sqfeet .

http://rushfitness.co.uk/

Glad to be hosting @thegymdeli on Monday 23rd and Tuesday 24th here at Rush Fitness Aylesbury ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We are VERY lucky to be hosted by @rush.fitness.aylesbury next week MONDAY 23rd and TUESDAY 24th 5-8pm💯👊🏽🔥💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Come and beast a leg session or put yourself through one of Rush's legendary classes so you can enjoy UNLIMITED #clean #nutritious #yummy GYM DELI FOOD! 😋😋😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #feedyourwellbeing #rush #rushaylesbury #thepowerofgoodfood #thegymdeli #HEALTHYDOESNTHAVETOBEBORING #rushfitness #exercise #workout #healthy #sweat #fitness

-Motivational Monday- 💡Changes to your lifestyle💡
This is a new month with new opportunities for you to change your life for the better. -
But what's holding you back from making these changes now?
10 days away until the new year. Here are some ways you can help make these changes :
-
✔️Write a plan ✔️Setting yourself short and long term goals ✔️Ways to manage or remove factors in your life that will affect your final goal ✔️How you're going to be CONSISTENT ✔️Surround yourself with ambitious and hard working people. (Laziness is contagious)

Come have a workout on us today between 9am and 9pm!
No need to book unless attending a class!
Please see all of today’s classes below:

12:15 - Spinbox with Lauren Tucker
18:00 - Upper Body Blast with Daniel Bowyer
18:00 - Yoga with Sarah
18:30 - Spin with Karl Macfarlane
19:00 - Strictly Come Dancing with Abi
20:00 - Legs, Bums & Tums with Jodie Adams

For more info or to book a class:

Call: 01296 433881
Email: aylesbury@rushfitness.co.uk
Or Visit: www.rushfitness.co.uk

People we choose to surround ourselves affect the way we think, act and feel on a day to day basis. Being around motivated, hard working, ambitious, competitive and productive people are key in your own self development.
Success breeds success. . . . .
@chevyc_

Classes at Rush Fitness Aylesbury 💚💪🏻 We have a variety of classes to offer, this short video shows Body Pump, Legs Bums Tums, Functional, Box Fit and Spin Box. Check out our timetable to see all of the classes we have. To bring a friend claim a free day pass from www.rushfitness.co.uk

Friday's Legs, Bums, Tums with Jodie. Ladies working hard together tonight 👏🏻 #teamworkmakesthedreamwork #flexfriday #womensfitness

💡PT @chevyc_ 5 year transformation 💡

It's been 5 years since Chev first signed up to the gym. Like all of us he started with no idea what he was doing, if he was doing it right and if it was effective for his needs. His first impression of a gym (especially the weights area) was intimidating seeing so many people around him who knew exactly what they were doing and had the type of bodies that he wanted. There were times he found it very demotivating and annoying being a "beginner" and out of his comfort zone.
After months of training 3-5 times a week, just to learn the basics (technique, rep range, muscle groups worked) he started to notice small changes. Chev loved the feeling of improving, getting stronger and pushing himself to be better each time he went to the gym. He was no longer In competition with other people around but instead, constantly competing with himself.

The satisfaction of doing two more repetitions than he did the previous weeks was very rewarding and he found this addictive.
Over the years his focus changed from, "I definitely want to look like him" "I want to jump high like him" "want to bench 100kg like him"
To " I wonder how big and lean I'll look in a year" "I wonder how high I can jump if I keep practicing "
"I wonder if I can lift 100kg by Christmas"
Chev believes that on your fitness journey it's very important that you are doing it for yourself and comparing yourself to others is a losing battle.

Its monday Lets get motivated for the week. 10 classes available today to book. Lets make those goals happen. #rushfitnessaylesbury #aylesbury #rushfit #aylesburycollege #aylesburytowncentre

Congratulations to the following members, @blanekellie @gabycurtis @mohahanini1 @jesscany @gardner.gemma You have all won a FREE month at Rush Fitness 👏🏻 Thank you to everyone who took part in taking selfies.

Last nights 90 min spin with myself @jodie_adams_pt and @macfarlane_fitness It was gruesome but so much fun too. Well done rush guys that did this maximum effort was put in by everyone #rushfitness #spin #spinning #hardwork #teamwork #rushfitnessaylesbury #rushfit

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