Those long shifts at work, commuting, looking after the kids, doing chores or spending time with family and friends makes it VERY hard to achieve your fitness goals. So it's important you prioritise your time and be productive as possible when in the gym.
Being productive means you can get more done in the same time period which means you're more likely to get to your goals sooner.
Here are 5 ways that will help you be more productive in the gym: 💢Set a goal- Set yourself a goal before arriving at the gym, this could be something as simple as 'burn 300 calories on the cross trainer' or 'do 5 different exercises for chest'. Once you have a goal, you're more inclined to work towards it. 💢Pre Plan your workout - This is very important know exactly what you're doing when you go into the gym. This means you won't spend time looking around, doing random, unnecessary exercises or figuring out your next move. 💢Time your rest - Stay aware of your recovery time between sets. That 60 second recovery can easily turn to 4 minutes if you aren't paying attention. 💢Do supersets - Do two exercises in a row without rest that targets the same muscle group. e.g. Squats followed by Lunges. 💢Try a personal trainer - To prevent any sort of slacking, sign up for a session with a trainer. This will keep you motivated and the intensity high while you're in the gym. 🔺For more information on being productive you can message me on: www.facebook.com/ChevshermanTraining