runwithdaniel runwithdaniel

224 posts   9,712 followers   7,504 followings

Daniel Gekara  SkechersIndonesia || #skechersIDN ⏺️Strava @ Daniel Gekara ⏺️FB:@runwithdaniel ⏺️Twitter@RunWithDanielKE My YouTube 👇

I have learnt few things from World record holder in Berlin Marathon 2018 Eliud kipchoge @kipchogeeliud who posted a sub 2:01 in full marathon. An incredible performance in our time.
Here is few of the things i have learnt from him!
1. We should be consistent runners. Whether we win or fail we should stick to our long term goal.
2. Have patient. In 2012 Eliud failed to qualify for London Olympics 2012 in national trials in Kenya where he was placed 7th. He didn't stop there nor give up but he continued with patient to work on his weakness and find is way to the top.
3. Never give up. Eliud as been through tough challenges especially preparing for races and something mess with it. Like lace shoe getting out of the shoe in Berlin Marathon , Heat in London marathon and bad weather in Berlin Marathon. All this and many other helped Eliud to grow Stronger.
4. Work together with your coach. Trust your coach and share your worries and your weakness. This give a coach a room to see where you need to work on and when you can do that. Setting you races with your managers so that to see how you are doing!
5. Respect the people around you, your coach, manager, family and your teammates who plays a big role for training together and sharing and cracking jokes together!
6. Read the books. There is many books out there about life, business, running etc but make wise choice so that you get the right one which will help you grow mentally and socially.
7. Give thanks to God for strength, gift and the talent.
8. Self discipline.
9. Be with the right group /team
10. Set your goal and prioritize what is important in my your life/running
There are many more but that was few i can write.
You can add yours in the comment!
Thank you and step up your game😊
#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #runningpassion #athletes #purpose #runlife #worldrecord #marathonrunner #runkenya
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. "Passion is a choice. You need to choose to be great. It's not a chance, it's a choice." Eliud Kipchoge

Running the curves after after 15km Easy run. I will be doing my long run tomorrow before the #berlinmarathon ft #eliud, #dibaba and many great runners! It's my dream to do this big event one day but i have to start from somewhere!
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Video 📹 @lydia10k @newlinertkenya
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#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #model #tracrun #running #instarunner #weekendrun #fitness #runnersworld #runnerscommunity #ilovetorun #iloverunning #trailrun #riseandshine #consistency
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"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford
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What do we need today, now..!
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. " OPTIMISM is the FAITH that leads to ACHIEVEMENT . Nothing can be done without HOPE and CONFIDENCE ." Helen Keller

"When things do not go your way, remember that every challenge — every adversity — contains within it the seeds of opportunity and growth." Roy T. Bennett
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#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #athletes #purpose #runlife #iloverunning #consistency #coach #runningcoach #kenya
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📸 @newlinertkenya
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. “Strength and growth come only through continuous effort and struggle.” —Napoleon Hill
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I am a professional runner and i also do part time running tour guide in Nairobi!
Would you like to know more? DM
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nairobi@gorunningtours.com
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#gorunningtours
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@gorunningtours
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www.gorunningtours.com
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Here is my top 6 tips for training!
▶️Stay on the trail or dirt roads.
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. ▶️Be consistent runner
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. ▶️Easy run means easy run
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. ▶️Use the right shoe
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. ▶️Remember to add strength and mental training into you program
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. ⏯️Hills is necessary for both short and long distance runners!
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📸 @newlinertkenya
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#SkechersIndonesia #skechersIDN #skechersjakarta #skechersindo #skechersperformancerunners #skechersperformance #running #ilovetorun #iloverunning #trailrun #runnerscommunity #runningcommunity #motivation #marathon #marathontraining #workout #runlife #nevergiveup #fitness #fitnessaddict #runningaddict #hillrunning #strengthtraining #gorun #gorunningtours
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“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.”
James Dyson
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Check out my running on the video 📹 on my bio link 🔗

AWAY FROM THE MIST
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"Keep your face always toward the sunshine - and shadows will fall behind you." Walt Whitman
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#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #runningpassion #athletes #purpose #runlife #iloverunning #steppingupthegame
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📸 @newlinertkenya
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"Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky."
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Rabindranath Tagore

"Don't let others define you. Don't let the past confine you. Take charge of your life with confidence and determination and there are no limits on what you can do or be." ~ Michael Josephson
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📸 @newlinertkenya
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#skechersperformancerunners #skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #running #ilovetorun #iloverunning #trailrun #runnerscommunity #runningcommunity #motivation #marathon #marathontraining #workout #runlife #nevergiveup #fitness #fitnessaddict #runningaddict
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😂"And those who were seen dancing were thought to be insane by those who could not hear the music." 😂
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~ Friedrich Nietzsche
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My🇰🇪 🎥 is on the link 🔗 on my bio profile 🏃👆 👆

I love Running and this a place i like most! Quiet from cars and people! Only birds sings around and wind! With animals trying their luck to find grass to eat.
You can watch more of the clip on my link 🔗 at my bio profile.
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I love peace ✌️
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. 📸 @newlinertkenya
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#skechersIDN #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #runningpassion #athletes #purpose #runlife #iloverunning #savanna #runthewild #motivation #marathontraining #trailrunning #istarunners #determination #nevergiveup #gorunningtours
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"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." - Mario Andretti loop
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Shoe 👟
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#gomebrazor2 #gotrail2

"Discipline is what gets you out of bed when you don't want to. It keeps you motivated during the highs and lows so as to achieve what you have set out. Always create an environment in which self-discipline is supported amidst distractions & challenges of the world."
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Chris Kirubi
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📸 @newlinertkenya
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#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #runningpassion #athletes #purpose #runlife #iloverunning #steppingupthegame
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"Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running." Kara Goucher
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"To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime."
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- Bill Rodgers

"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." Roy T. Bennett
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📸 @newlinertkenya
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#skechersIDN #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #runningpassion #athletes #purpose #training #runlife #staystrong #growthroughadversity
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"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." Maya Angelou
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When you go through the sea, I am with you. When you go through rivers, they will not sweep you away. When you walk through fire, you will not be burned, and the flames will not harm you."
Isaiah 43:2
GOD'S WORD® Translation

FIND PURPOSE :
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"The only way to do great work is to love what you do." --Steve Jobs
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📸 @newlinertkenya
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#skechersidn #gorunningtours #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #runningpassion #athletes #purpose
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".. When you are deciding on next steps, next jobs, next careers, further education, you should rather find purpose than a job or a career. Purpose crosses disciplines. Purpose is an essential element of you.."
.Chadwick Boseman
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🗺 www.runwithdaniel.blogspot.co.ke

DO MORE! .
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"Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile" -
- Gary Ryan Blair
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📸 @newlinertkenya
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" If you want something bad enough,willing to work for it hard enough,and wait for it long enough, though the road be rough and the task tough, you will get it!” – Inno Johnson
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#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #marathon #model #runningpassion #ibeatmyfear #fitness #fitnessaddict #runners #instarunner #instarunning
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"He gives strength to those who grow tired and increases the strength of those who are weak"
---Isaiah 40:29--
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GOD'S WORD® Translation

"I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened." -
Wilma Rudolph
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"World class performance is less a natural gift and more a daily decision. The best just practice more" —
- Robin Sharma
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📸 @newlinertkenya
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#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #runlife #runninglife #runners #runningday #runningcommunity #motivation #marathon #marathontraining #staystrong #nevergiveup #neverlosehope
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Everyday i do remember, the words of ' Sri Chinmoy,' that says....
"Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up! Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal"
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Philippians 4:19;
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“And this same God who takes care of me will supply all your needs from his glorious riches, which have been given to us in Christ Jesus."

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