runwithalli runwithalli

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ALLI: FIT CHICK πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯ŠπŸ‘ŸπŸŽ§πŸ—½βœ‘️  * Marathons, TRX & πŸ₯Š * Tuesday Chat Series @ 9PM EST * NCSF CPT, TRX, KB2, ViPR * Run Coach, BQ 3:22:13 πŸ¦„ * T3 CPT @equinox Rock Ctr * ContactπŸ‘‡πŸ»

for many of us, this summer has been one of the sweatiest we’ve ever lived. πŸ’¦ this means global warming is a reality! yes, our planet is in danger. πŸ’― we must do something NOW.
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today, I want to call each and every of us to do something concrete. it’s the responsibility of OUR generation to save Mother Earth!.
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we have the power to create a world where human beings truly respect nature, we have the power to build a green and safe planet to our children. πŸ™πŸ» that will happen only if we ALL do our part and act as ONE community. we can and will do it, all together!.
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one of the concrete things I have decided to do is to consume only brands that really contribute to save our planet. FRΓ‰ @freskincare is one of them! πŸ˜€ they are even leading the green revolution in the skincare industry.
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for every skincare set sold, FRΓ‰ plants an Argan tree of life in Morocco to fight deforestation, improve the quality of air and support women’s communities who
harvest Argan oil. πŸ‘ŒπŸ» on January 14th, FRΓ‰ will have its yearly planting day (you are all welcome to join) and until then, they commit to plant even more trees than planned to increase our community’s impact.
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for the next 7 days, FRÉ will plant 3 trees for every DETOX TRIO sold, conveying a simple but so true message: to really DETOX our skin, we have to DETOX the planet!.
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the DETOX TRIO includes my 3 favorite products based on organic Argan oil and leaf extract (100% vegan & cruelty-free): the PURIFY ME gentle cleanser, the REVIVE ME serum and the new natural DETOX ME mask I am fond of (fragrance-free, natural blue color). i love my skin and @freskincare has made me feel poised and confident with the DETOX TRIO set, walking around with zero makeup on after and even before every workout! #allyouneedisfre.
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i am very excited and happy to share an amazing opportunity with you. get your DETOX TRIO 30% and plant 3 Argan Trees of Life!.
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head to the link on my bio now and use my code β€˜ALLI’ for 15% off at checkout. πŸ™ŒπŸ» please share, share, share this message with all your friends!!.
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this offer is valid for the next 7 days.
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#detoxtheplanet #detoxyourskin #freskincare
#sponsored #runwithalli

time to pause and get some quality SLEEP! #getsomsleep 😴.
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thanks to ALL who joined my live @runwithalli chat tonight! πŸ‘‰πŸ» my chat will be up in my stories for the next 24 hours!.
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πŸ™πŸ» DM or email me with questions! next week’s topic to be announced on sunday evening after a long weekend of birthday celebrations πŸŽ‰πŸŽ‚πŸ’ƒπŸŽˆ!.
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#gofurtherwantmore #tuesday #birthday #birthdaycelebrations #entrepreneur #runnersofinstagram #igmodels #personaltrainer #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #groupfitness #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

every day is a new beginning. ✨ take a deep breath, smile, and start again.
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make sure to tune in tonight at 9PM EST for my weekly live @runwithalli chat to talk about that entrepreneurial lifestyle & a topic that will remain undisclosed until 9PM! 😁.
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#gofurtherwantmore #tuesday #transformationtuesday #goalgetter #ambition #drive #entrepreneur #runnersofinstagram #igmodels #personaltrainer #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #groupfitness #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

fight for your fairytale πŸ₯Š take what you have and create what you want! ✨ what are you waiting for?!.
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being an entrepreneur is HARD. πŸ’― you get what you work for. it is challenging, frustrating and difficult, but knowing that the endless hours of hard work will be rewarded with success is what keeps me going! be a fighter and fight for what you want and love. πŸ™ŒπŸ».
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you have one life to live. do you want to spend the rest of it having those sunday scaries? do you want to wake up on monday morning with a smile because you’re doing what you want to do? πŸ‘‰πŸ» PRO TIP: do what makes you happy, take it one day at a time and make your passion your paycheck πŸ’΅.
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friendly reminder right here! πŸ™‹πŸ»β€β™€οΈ tune in tomorrow evening at 9PM EST to chat live about this, and another topic i’ll be discussing that will remain undisclosed until then! 😁.
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@furthermore @team_eqx @equinox @womenshealthmag @empire_attire_woman @wearbands @triggerpin @freskincare @teamc38 @rumble_boxing @igmodels.tm gofurtherwantmore #monday #goalgetter #ambition #drive #entrepreneur #lifehacks #runnersofinstagram #igmodels #personaltrainer #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #groupfitness #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

happy MONDAY! 😁❀️.
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incorporating some full-body exercises using my very own ViPR, working on that core strength and agility with some crazy movement patterns πŸ€ͺ this loaded movement tool allows us to move in ways that translate to the movements we make in our daily lives guys! πŸ‘ŒπŸ» program this into your workout & try changing either the speed OR the direction! πŸ’―.
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FUN FACT: trying different movements with loaded movement exercises will not only tone that body, but it’ll increase that overall stability, mobility and power throughout it!.
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here’s a workout clip from one of my MANY full-body workout videos, with segments focusing on toning those arms & those abs (oh that burn feels SO GOOD!) πŸ™ŒπŸ» give it a go (& ya better foam roll first! cc @triggerpin).
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who wants to see more of these? who’s excited for some of my home workout videos?! πŸ™‹πŸ»β€β™€οΈ.
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want to workout?! πŸ‘‰πŸ» you know where to find me! πŸ’ͺ🏻 how bad do you want it?.
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@homeworkoutvideos_ @furthermore @team_eqx @projectbyequinox @equinox @vipr_global @womenshealthmag @empire_attire_woman @teamc38 @freskincare @triggerpin @igmodels.tm #gofurtherwantmore #monday #mondaymotivation #fullbodyworkout #workoutvideo #loadedmovement #homevideos #igmodels #personaltrainer #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #groupfitness #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

giveaway 🚨 guys! 🍁 has arrived with the new @rxbar maple almond nut butter flavor! i’ve partnered up with @rxbar to select one lucky winner of this nut butter pack for our fall giveaway!.
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here’s what you need to do:

1. follow @rxbar & @runwithalli
2. like this post
3. tag two fit foodie friends you’d like to share this giveaway with! (the more entries increase your chances of winning!).
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the winner will be announced here on friday (9/21!) πŸ˜€ GOOD LUCK!.
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#nutbutter #fitfoodie #rxbar #maplealmondbutter #fall #RXBARPartner #giveaway #FallForRX #foodie #giveawaycontest #buzzfeedfood #instadaily #instayum #foodpic #eatwellbewell #cleansnack #feedfeed #eeeeeats #ambassador #fall #blogger #fitfuel #influencer #runwithalli

working on my lats today πŸ‘‰πŸ» almost feels like they’re glued together and they’re SUPER tight, which has been restricting my range of motion (how far i can move my right arm in different ways 🧐).
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my TFL is being activated instead of my left glute medius (small, but important muscle in my πŸ‘), which could potentially lead to knee & hip problems down the road while training for my marathons 😳 & we don’t want that!.
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FUN FACT: your lats control the rotation, abduction / adduction and extension in your shoulders guys πŸ’― why is this important? this can affect your stride runners (& non-runners!) πŸ“Έ: @arbutler1.
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want more details? curious as to how this affects even our biceps AND other movements pertinent to our daily lives? πŸ™ŒπŸ» be sure to join my weekly live @runwithalli chat every tuesday @ 9PM EST! βœ…πŸƒπŸ»β€β™€οΈπŸ’ͺπŸ»πŸ˜πŸ™πŸ».
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@furthermore @team_eqx @equinox @womenshealthmag @drpsalinas @empire_attire_woman @triggerpin @runningmaxgel @teamc38 @rumble_boxing #gofurtherwantmore #saturday #backworkout #lats #shoulders #runnersofinstagram #igmodels #personaltrainer #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #groupfitness #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

find three hobbies that you ❀️!.
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mine are πŸ‘‡πŸ».
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one you can making a living off of (i.e. that makes you that πŸ’΅!)
one that keeps you mentally and physically sharp and FIT πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ
one that keeps you creative, always striving to learn MORE!.
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what are your three?.
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#gofurtherwantmore #saturday #hobbies #goalseeker #runnersofinstagram #igmodels #personaltrainer #trx #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #fitness #groupfitness #passion #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

did you know Romanian deadlifts are a staple in a runner’s strength training program? (or at least they should be!) πŸ‘‰πŸ» gotta strengthen those hammys to prevent ourselves from overcompensating in our quads!πŸ˜€.
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#gofurtherwantmore #friday #runnersofinstagram #igmodels #personaltrainer #tgif #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #fitness #romaniandeadlift #deadlift #girlswholift #bootyfordays #hamstrings #strengthtraining #groupfitness #passion #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

it’s been a while since i threw a #tbt picture in the mix πŸ‘‰πŸ» let’s change that!.
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throwing it back to when i qualified for the @bostonmarathon by running the Suja Rock β€˜n’ Roll San Diego marathon with a PR of 3 hours 21 minutes and 41 seconds, placing 7th out of 451 participants in my division and 21st and out the 2,605 female runners!.
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looking back at this, i can’t stop smiling and truly cannot wait to surpass this in APRIL at the 2019 @bostonmarathon! πŸ”₯ time to level up!.
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how bad do you want it?.
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#gofurtherwantmore #thursday #tbt #igmodels #sponsored #sponsoredathlete #athlete #cantstopwontstop #runnersofinstagram #personaltrainer #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #fitness #groupfitness #passion #blogger #motivation #influencer #tough #train #marathoner #workoutwithalli #runwithalli

it’s been one hell of a year. a year of change, a year of new challenges, a year of self-gratitude, a year filled with meeting new amazing and talented individuals who’ve helped me to expose myself to new things that i’ve previously been afraid of 😁 and who’ve helped to open up new doors to new things! ✨.
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the gym is my playground; it always has been! πŸ€ΈπŸ»β€β™€οΈ it’s hard for me to stop myself from working out often (& yes, as crazy as that sounds because i work in the field, it’s true! i absolutely LOVE fitness!) πŸ™ŒπŸ» many of you who work with me and who know me fairly well can attest to this πŸ‘‰πŸ» i’m pretty great at kicking my own πŸ‘! (and at the beginning of this journey, maybe a little too hard!), but hey, you live and you learn, right?!.
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many of the things i know now i’ve learned the hard way, whether that’s been by getting injured first hand, or not getting enough sleep or regeneration! it’s all been a constant roller coaster and i’m still on the ride!.
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i couldn’t be more grateful for the amazing people who’ve inspired, mentored and helped me to become who i’ve become along my journey thus far! πŸ™πŸ» the best is yet to come.
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my transition from a 9-5 digital working gal into a fitness professional has been the beginning of a lifetime of living my dream, following my passion and the beginning of becoming one of the most hardworking, talented, challenged and determined fitness women in the industry!
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YEAR #️⃣1️⃣ DOWN AND A LIFETIME TO GO! πŸ‘ŠπŸ»πŸƒπŸ»β€β™€οΈπŸ₯ŠπŸ‘ŸπŸ‹οΈβ€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ”₯❀️.
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#gofurtherwantmore #wednesday #runnersofinstagram #igmodels #running #goalchaser #cantstopwontstop #personaltrainer #anniversary #1year #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #fitness #groupfitness #passion #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

once upon a time you were a little girl with BIG DREAMS that you promised you’d make real one day. do not disappoint yourself. rock that self-confidence and OWN IT! πŸ‘ŠπŸ»πŸ™ŒπŸ»πŸ”₯.
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thanks to ALL who joined my live weekly @runwithalli chat last night! tune in on FRIDAY at 3:30PM for more LIVE with @drpsalinas.
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OH and nbd or anything, but today marks my 1 YEAR ANNIVERSAY in my new career as a fitness professional, coming out of a 9-5 from being in the digital advertising industry for SIX YEARS to what now i can proudly say is a fitness rockstar (just flowing here with some stretches gone yogi to celebrate!) 😁🌟 more to come on this in my evening post today! ❀️.
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i’ve never been a better version of myself. this year has truly been a roller coaster filled with laughter, challenges and joy. πŸ˜€ i’m the happiest that i’ve ever been and i haven’t and never will look back! πŸ‘ŠπŸ».
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also 🚨 @runwithalli is officially TRADEMARKED!!!! i am SO EXCITED to turn my brand into a business OFFICIALLY and to build it out, offering fun & NEW apparel, fitness videos and customized workouts, group and 1:1 training and MORE!!!! 😊😊😊😊.
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πŸ‘‰πŸ» PRO TIP: ALWAYS stay true to yourself. let your light shine from within because YOU ARE CAPABLE OF AMAZING THINGS! ✨.
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@furthermore @equinox @team_eqx @womenshealthmag @teamc38 @empire_attire_ @rxbar @freskincare @rumble_boxing @runningmaxgel @bkfitnesscenter #gofurtherwantmore #wednesday #sponsoredathlete #athlete #runnersofinstagram #igmodels #runningchat #personaltrainer #anniversary #1year #fitness #fitchick #boxer #hiit #runner #bossbabe #fitnessmodel #fitness #groupfitness #passion #blogger #motivation #influencer #tough #train #marathoner #chatwithalli #workoutwithalli #runwithalli

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