runtastic runtastic

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runtastic  Download our appsπŸ‘‡πŸ» πŸƒπŸ½β€β™‚οΈ Runtastic πŸ’ͺ🏽 Runtastic Results πŸ‘£ Runtastic Steps 🍎 Runtastic Balance πŸ“± iOS & Android 🀳🏼 Tag @runtastic in your workout pics

4 best exercises for a total body workout! These moves burn fat and will get you toned just in time for summer β˜€οΈπŸ’ͺπŸ’¦ Who's trying them out this weekend?
#workout #igfitness #fitfam #fitspot #runtastic

Which berry do you love the most? ------
#instavote #fruits #runtastic

πŸ’ͺπŸ’ͺ15-Minute Total Body Workout πŸ’ͺπŸ’ͺ
Try these 5 fat-burning moves with @musclewatching - - - - Curtsy lunges
- Triceps kickback + lunge
- Crisscross Mountain Climbers
- Plie squat + fly
- Reverse crunches
Do each exercise for 45 seconds with 15 seconds rest in between. Repeat 3 rounds! #WorkoutWednesday #workout #igfitness #fitness #bodyweighttraining

What time of day do you like to exercise? Whether it's #sunrise or #sunset, your body is thanking you! Shout out to @alinchi for always moving and keeping us motivated! #runtasticambassador
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Do you want to be featured next? Tag @runtastic and #runtastic in your running, workout & food pics!
#running #instarunners #fitness #workout #igfitness #iloverunning

Hang in there and show Monday who's boss! πŸ‘Š #MondayMotivation #strength

Today's the day to get out there and kill it! πŸƒπŸƒβ€β™€οΈ #runtastic #instafitness

Goals are not achieved through strength, but through perseverance! Great job @bjoern_runner πŸƒβ€β™‚οΈ You're totally right! #runtasticambassador ------ Do you want to be featured next? Tag @runtastic and #runtastic in your running, workout & food pics!

#running #instarunners #fitness #workout #igfitness #iloverunning #qotd #motivation

Summer is coming β˜€οΈ Time to work those abs. Tag your buddy to do these moves with you. They look like loads of fun, right?! #workout #igfitness #bodyweighttraining #partnerexercises @redbullaustria @vikiwolffhardt @lifelikelunden

🌢️🌢️🌢️ #runtastic #spicyfood

5 bodyweight moves that will totally make you sweat!
#WorkoutWednesday with @sajehtava
1. Two step
2. Kick out
3. Side-to-side push-ups
4. Shuffles
5. Bottom up
Do each move for 40 seconds, rest for 20 seconds. Repeat 3-5 rounds! #bodyweighttraining #breakletics @adidasrunnersde #fitness #igfitness #workout#

This Mediterranean #Quinoa Salad makes the perfect side dish at any BBQ! Super light, refreshing and figure-friendly πŸ˜‰

Ingredients for 3 servings:
- 150 g quinoa
- 1 onion
- 1 bunch of parsley
- 1 handful of fresh basil
- 50 g sun-dried tomatoes
- 20 g capers
- 20 g pine nuts (toasted)
- 2 Tbsp olive oil
- Juice of Β½ lemon
- Salt and pepper (to taste)

Directions:
1. Bring the quinoa and twice the amount of water to a boil. Reduce heat, cover and simmer until the quinoa is tender, about 15-20 minutes. Fluff with a fork.
2. Slice the onion into rings and dice the tomatoes. Chop the herbs.
3. Toss the quinoa with the onion rings, tomatoes, herbs, pine nuts, and capers in a bowl.
4. Dress the salad with olive oil, lemon juice, salt and pepper.
One serving has 311 cal, 35 g carbohydrate, 8 g protein and 14 g fat.

#quinoasalad #quinoarecipes #healthyeating #healthyrecipes #eatclean #vegetarian #vegan

What do you normally eat for breakfast to fuel your day? Leave us your vote in the comments:
1. Croissant or bread

2. Smoothie

3. Eggs

4. Muesli bowl
#breakfast #nutrition #runtastic #eathealthy #healthymeals #breakfast

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