[PR] Gain and Get More Likes and Followers on Instagram.

runsflatout runsflatout

579 posts   343 followers   574 followings

David S  to encourage an active lifestyle

8.25 miles on mogadore reservoir trails. App. 7:51 pace - that includes stops to pick up some beer bottles and other litter careless people dump along the way !

6 easy miles in kent

Holy burning quads !! Quads on 🔥 still from sundays 13 mile run . Ice-free trail 👌@adorowble @bailey_mulholland

Happy Valentines Day to this Girl !!!

2 a day run. Run #2 at U Akron Fieldhouse, 25 minutes with powerskips.
Nice seeing @adorowble @rizzrazzz

Mostly ice-free parking lot loops at munroe falls metropark

Reveling in glory as Bocce ball champion at this summer’s decathalon event with my KRHS boys #ironmandecathalon

Todays recovery run

Felt great on todays long run. Dodging ice patches. Had to keep throttling back as i really wanted to push it - which would be stupid to push too hard considering i dont have any races until march. A shoelace came untied around mile 10 and my hands were so frozen it was difficult to tie it back. I was sick last week so it was nice to finally have energy back for a long run.

35 min run at KSU fieldhouse this am and 5.2 mile run on trails behind my house (8:47 avg pace thru snow)

35 min run today

Trying to get back into it after being super sick last week.

Icy slippery conditions on towpath (should have stayed home and did the treadmill)

This was as fast as i felt safe going in slip/slide conditions. Managed 8 miles without falling

8 mile run this morning. 7:51, felt fatigued, but thats not a bad time on this trail. Especially considering i did 2 stops for pictures , and 2 to pick up some trash along the trail.

Hiking with Anne this weekend !

Date night last night

Crazy run day today. Did 7 mile at KSU fieldhouse in the morning with some friends. 4 warm up, 2.75 tempo and 1.25 cool down.
Then did 6 easy (8:00 pace) around mogadore reservoir 💪💪

Special treat of ice-free trails in January. 11.0 miles at 7:24 avg pace.

Lunge workout !

Fieldhouse run today...no idea what pace. It usually seems like im running faster inside there than i really am.

Super cold out...Treadmill run

10.3 mile run, 8:10’pace. Olengtangy River Trail, Columbus, OH.

Todays 6 mile trail run ! Prob last chance outside before ice and snow hits again

Most Popular Instagram Hashtags