runrunninja runrunninja

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Reannah and Peyton  Two kick-butt athletes here to motivate you: ~Reannah~ •Cross Country racer •Marathoner •Trail runner -Peyton- •Traceur •OCR athlete •Ninja

This was from a month ago, but this was from a ninja comp right in my home gym!! Had an absolute BLAST and I love feeling my improvement constantly.

Shirt- @onlyhuman ✌️🙌🖤

#ninja #ninjacomp #comp #competition #parkour #ocr #obstacles #strong #strongHUMAN #fxbg #fredericksburgninja #fxbgninja #fredericksburg #ninjagym

Hey hey! New skills to drill! Just recently began taking some #polefitness classes at @fredericksburgninja and they’re a blast! Always cool try out new things to see how many ways I can test my body🤘✌️

#fxbgninja #fxbg #fxbgva #va #fredericksburgninja #fredericksburgva #fredericksburg #pole #polefit #polesit #polespin #sit #spin #prance #newstuff #trynewthings

He likes to workout too! Here’s a quick HIIT Workout! 1. Skaters
2. Lateral shuffle
3. bicycle crunches
4. Jumping jacks
5. Hip dips
6. Inchworm
7. Leg raises
8. single leg touch to hop
9. Opposite arm to leg v ups
10. Burpees I hope you guys enjoy this! If you have any tips on how to make this better and more well rounded feel free to comment! I am always open to learning new things! #hiitworkout #workoutdog #hessohelpful #inmyway #hescutethough #stronglikeagirl #stronglikeaboy #stronglikeahuman

Vegetarians (and some vegans) out there! Some great food options for you guys!
1- bean patties: completely vegan and are a super substitute for your burgers
2- homemade veggie/rice bowl!

(Bean patties bought at our local grocery store)
Ingredients for veggie bowl:
Rice
Beans
Corn
Spinach
Tomato
Avocado
Mozzarella cheese

#food #veggie #veggies #delicious #nutritious #nutritiousanddelicious #ricebowl #vegetarian #vegetarianrecipes #vegan #goodfood #healthyfood #healthy #beanpatties #homemade

Ey guys! Sorry about my inactivity, but I’ve been busy busy busy!!! However, I just recently ran the @noramchamps #StrattonFoundation charity race! Suuuuper fun and challenging; I had a blast!!!✌️😁🤘
Also super happy because it was my strongest performance yet- 7k finished in 1hr and 50min! First time getting under 2 hours in a more-than-5k obstacle run!!! Plus, an ALMOST 100% obstacle completion with no soreness but a small calf cramp towards the end!😄💪
Keep on moving forward!

#run #race #running #ocr #obstaclecourserace #racer #obstacles #finish #finishline #noram #noramchamps #vermont #flip #aerial #notreally #itwasacartwheel #medal #fun #challenge #ninja #parkour #traceur

Hey guys! Sorry we haven’t been around lately. I (Reannah) have been working on finding out what’s wrong with my knees and left arm. Long story short my knees are pretty messed up despite what the x-ray shows. Although it’s pretty cool right!? I am really grateful nothing is wrong with my bones. It has to means that what is wrong can be fixed, right? 😂. My left arm(sorry no cool x-ray) has too much movement and muscle weakness in a spot or two. I am thankful to say that Physical Therapy has been going very well and I have started to see improvements in both areas. I have really enjoyed watching all the Physical Therapists working and learning from them. You’d be surprised at how many things you are doing wrong. 😬😬😬 I hope you all have a good week! #knees #xray #shoulderproblems #kneeproblems #ohthatswhythathurts #goodformiskey #kneespointthewrongway #duckfooted #haveaniceday #physicaltherapistsareawesome #learning lots #staypositive #itwillallturnoutintheend

Hey guys!! Wazzup! Been awhile since we posted here, but this was from a week ago at a ninja comp @ninjawarriorplayground in Winchester, VA held! All fun and games, we got the chance to dress up and proclaim ourselves heroes or villains (based on whether we saved civilians or not).🤘 This was my first run, and of course, I felt the need to become a hero and save the baby from the burning building🙃😁😂

#superhero #supervillain #hero #villain #thechoiceisyours #DUNDUNDUN #winchester #winchesterva #va #virginia #ninja #ninjacomp #parkour #cosplay #dressup #costumes #ionlywearblack #obstacles #obstaclecourse

All about progress!!💪 this was filmed yesterday when I decided to give another shot at this climb after a year’s difference!
#keeptrying #keepworking #workhard #staystrong #stronger #practice #nevergiveup #progress #improvement #climb #climbing #parkour #traceur #ninja #ninjawarrior #training #rockclimbing #baseballs #lockoffs

Here at @ubwfit running in their ninja comp!! Super fun, had a blast! Looooong day, but it was great getting to run, jump, and fly, as well as cheer on my fellow ninjas. Tomorrow is another day, and I’m hoping to get some footage!

#ninja #ubw #ultimatebackyardwarrior #ubwfit #ninjacomp #competition #comp #ninjawarrior #northcarolina #nc #parkour #anw #unaa #obstacles #obstaclecourse

HEYO! Can we all take a moment to wish this wonderful admin of ours a happy birthday???? She’s the one that started this all!! Happy happy birthday Reannah!! We love seeing you grow in strength, beauty, and silliness🤪 You are not only an awesome best friend but a super cool admin for this account that we’ve come so far on! Much love!😁👏🙌🖤

#happybirthday #birthday #whatwhat #strong #admin #awesome #awesomeness #itsyourbirthday #itsyourbigday #yayyy #reannahrocks

Mission Accomplished!! Thank you to everyone on the course and fellow runners for encouraging me! Also to the women who gave me ibuprofen at mile 13, you are an angel! #devildogdouble2018 #missionaccomplished #18miles #marinecorps #semperfive #historichalfmarathon #3medals #ouch #cantwalk #showertime #brooksglycerin14 #mcdavidkneesleeve

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