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Nat Rudley  Mental Health Ambassador Mum, Runner, Teaching Assistant @run_around_europe RAENAT for 10% off, @official_spydergrip NATRUD79 for $5 off

If Cassandra @bbcdoctorwho dug @carlyraejepsen 😂

Pre holiday kitchen dance! #holiday #pontins #cambersands #sunholiday

New blog post: The anxiety of living with an anxious child. Link in bio #anxiety #anxiouschild #anxiousmum #anxiousparent #livingwithananxiouschild #mentalhealth #mentalhealthawareness

Trying to do a new blog post on the shitest laptop in the world! I literally spend 10 minutes trying to get the other half of the screen to work every time I use it. It’s had a good 5 years use. #bloggersofinstagram #bloggerlife #bloglife #shitlaptop

I’ve been following @veryhealthycaterpillar headstand progress and I’ve been trying on and off to do it myself. Today I filmed this attempt and then right after I did another headstand to show Skye and didn’t touch the wall at all!!
#headstand #headstandpractice

RESPECT #arethafranklin

#Repost @run_around_europe with @get_repost
・・・
WIN A TRIP TO SWITZERLAND!!!
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We have teamed up with @myswitzerland @ilove_lucerne and will be sending two lucky people to the Lucerne, Switzerland!!!
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The prize pack for you and a friend includes:
Return flights to Switzerland
Two nights accommodation (27th-29th October)
Train travel within Switzerland
Entry to the @swisscitymarathon (10k, half, marathon - your choice of distance)
Run Around Europe merch pack
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You have two ways of winning:
Sign up for a FREE two month trial. Head to www.runaroundeurope.com and click register,. use the promo code 'SWITZERLAND'. This will give you ONE entry into the draw.
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Or
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Sign up as a full member and you will receive THREE entries to with a trip for two to Switzerland!
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You MUST post on Instagram that you have signed up to Run Around Europe. Tag @run_around_europe and @myswitzerland using the hashtag #inlovewithswitzerland #mylucerne
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The winner will be chosen at random on Instagram Live on Friday 14th September!!!
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Any questions, send us a DM!
If you already are a member, please check the newsletter for further details of how you can win 😊

Good luck!!!
#competition #inlovewithswitzerland #mylucerne #swisscitymarathon #runaroundeurope

Women’s Social Running Club. Got one of my ladies running the whole 5k for the first time this week. So proud #womenssocialrunning #womensrunningcommunity #ladieswhorun #ladiesrunningcommunity

Slightly panicked over the last few days listening to other instagrammers talking about their children going back to school and then I realised that they were Scottish. Now I can stop thinking that I’ve slipped into a coma for a couple of weeks and missed the end of the holidays and relax in my hoodie instead. #summerholidays #notbacktoschoolyet #teachingassistant #onlybecausesuperwomanisntanactualjobtitle

Following up from yesterday’s post I invite you to #flipthefeeling
If you are feeling down, upset, unhappy, low I invite you to look up the definition of that feeling and then look up the antonym of that word and post it on your feed with the hashtag #flipthefeeling
Write that opposite feeling somewhere you can see it and be reminded throughout your day or longer if needed #mentalhealth #mentalhealthawareness #projectendstigma

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