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runplanet runplanet

1451 posts   87077 followers   2538 followings

Running inspiration ⚡️  Running motivation every day🏃🏻‍♀️🏃🏃🏿‍♀️ To see your photo here — write us to DM 🤗 Follow us! 🔴 TURN ON post notification

@runfastergear: It's the perfect day to get outside, run in the sun and breathe in the fresh air ☀️🙌🏼

#runplanet

@raquel_loja: Trace suas metas 🎯, foque nos seus objetivos, viva a vida com equilíbrio!!! E vamos para mais uma semaninha... 3a feira com cara de 2a feira! 1o treino do dia feito! Na hora almoço tem mais! 👊🏻🙌🏻 de @memooficial 💜 #runplanet

@emeu_delanis: 3 weeks resting! Back to running and let’s get ready for track 🏃🏽‍♀️🏋🏽‍♀️ #RunPlanet

Your only limit is you! ⚡️ follow @rebekkagerdes for more 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #runplanet

@siss_fit: track work! Whenever we've taken a few weeks off from the track we default to the tried and true 200m (1/2 lap) repeats. Try this go-to for a killer yet not totally miserable track workout! 😅🏃🏼‍♀️👟
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-warmup 800m jog
-dynamic stretching/drills
-6-8 reps 200m repeats (85-90% max effort)
-rest 3 minutes in between reps
-800m jogging cooldown + static stretching
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The goal of these 200s are to be in a very hard yet relaxed run (just shy of a sprint). Up on the balls of your feet, lifting your knees and driving those arms! Enjoy!
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#runplanet

@ri_pl : первый старт после травмы #runplanet

@paulina_maria_h: Pure Vorfreude😍😍😍
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shot by @astridobert

@30olga30: 🐰☀️ #runplanet

@ivona.dadic: How much I miss summer 👊🏼😫
#runplanet 📷: GEPA pictures

@alicasmd: Throwback to warmer days - wish you all a nice weekend 🌞🌸 #runplanet

@steph_steeples: 🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♀️ #bettertogether
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📷 @cneal1236 || #runplanet

@mariasuntsova Training Complete ✔️
#runplanet

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