runningwithjake runningwithjake

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Jake Lowe  You know that personal trainer you see running everywhere with a selfie stick, on a mission to change the way you run...? Yep, I'm that guy 🤳🏽

I couldn’t have wished to run in a more beautiful place today. I didn’t want it to end! ❤️❤️❤️ #trailrunning #sundayrunday #weekendvibes #runningcommunity #peakdistrictnationalpark #goprorunning #headspace #offroadrunning

A great start to the weekend with one of my favourite little trail routes right in the centre of Derby. ☺️🌳🌿 #trailrunning #saturdayrun #weekendvibes #runningcommunity #lovederby #goprorunning #headspace

There’s a light at the end of the tunnel, and it’s called the weekend. 🚇🙌🏽 #weekendiscoming #fridayfeeling #positivevibes #weekendrunning #timetorun #runningcommunity

Some days I take my running very seriously. Today is not one of those days. 👾 #runforfun #nopressure #runninglove #runforpleasure #instarunners #ukrunchat #runningcommunity

We can’t always be happy with our finish time, but we can use every race as an opportunity to learn and develop. 🤗 #raceday #runninggoals #performancetraining #runninglife #goprorunning #runningcommunity #ukrunchat

@teresa_reynoldswood with a combination of nerves and excitement ahead of her lactate threshold test as part of the Running with Jake Performance Pack. #performancepack #ImproveTheWayYouImprove #berlinmarathontraining #lactatethreshold #fitnesstesting #highperformanceunit #ukrunchat #instarunners

Great fun this morning discussing with Ian Skye live on the BBC Radio Derby breakfast show if gyms have had their day...? 🤪 #gymlife #fitnessgoals #radioderby #breakfastshow #fitnessmotivation #runningcommunity #healthylifestyle

You can’t beat a little blast around Derbyshire in this glorious sunshine! What a great start to the day! ☀️😎☀️😎☀️😎 #warmweathertraining #runninginthesun #derbyshirelife #runtogether #runhappy #instarunners #ukrunchat #sundayrunday

Good luck to Harry and Meghan on their big day! I hope they remember the golden rule... couples that run together, stay together! 🙌🏽❤️ #royalwedding #runtogether #runninglove #ukrunchat #runforever #instarunners

The finish line of your next race may be set in stone, but the time you’re targeting isn’t. You are in control of the race pace you attempt. Never pluck an arbitrary figure out of the air. Always take a moment to reflect on how your training has gone before making that final decision on race morning of the time you are going to attempt. #runsmart #patienceiskey #targettime #raceprep #raceday #runninggoals #runningcommunity #instarunners

You can’t beat a bit of heart rate training. Monitor the relationship between your heart rate, your pace and how you’re actually feeling to ensure your training at exactly the right intensity.... for you! 📈☺️ #heartratetraining #performancetraining #runsmart #ImproveTheWayYouImprove #runningcommunity

Never forget that your mental health is just as important as your physical health. Fortunately running can help you with both. 💙#mentalhealthawareness #timetotalk #healthymind #healthymind #runningcommunity #runtogether

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