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Lottie  Runner &🏊🏻‍♀️🚴🏼‍♀️I create recipes for athletes|Let food be medicine| Recipe Developer|Health Coach| ✉️runonveg@gmail.com|📍NYC + beyond


No complaints here as we get this burst of warmth in the dead of winter. But it did have me craving some of my favorite summer time dinners. So on tonight’s menu I made this wild salmon on a cedar plank topped with onion and fresh herbs.

Who wants a bite of these Tart Cherry Anti-Inflammatory Tahini Protein Bars? Spring is in the air and that means spring races are creeping up. With that in mind I got back in the kitchen and created these post-workout recovery bars. I am putting the final touches on the recipe it will be on the blog soon! 👀

Looking back at a weekend well spent. All the miles and all the smiles 💫

Have you ever tried making your own protein bars? It’s easier than you think. Having protein rich snacks on hand is essential when training gets longer and more intense. I try to avoid store bought bars and keep these homemade almond coconut protein bars handy instead. You can control the flavor but more importantly the ingredients. These have 0 added sugars and are made with whole real ingredients. Grab the recipe link in my bio 🥥🍫

10 years ago my life changed forever.
I joined the club I never wanted to join.
Looking back, I thankfully some how only remember the "good stuff" from that year. One of them being meeting Margaux while we were both going through treatment. We connected instantly as we were both in high school at the time and completely stripped of our teenage years. It's crazy to think that 10 years ago we were pushing each other in wheelchairs and last night we crushed a @fhittingroom workout.
This year, we are both celebrating 10 cancer free years. Margaux will be running a half marathon in just a few weeks with the B+ foundation, and I will be doing IRONMAN Louisville with @leukemialymphomasociety. When training gets dark and lonely I always remember why I am doing this and what I’m doing this for. Besides for completing the race, my goal is to raise 30k for Pediatric Blood Cancer. Thank you to all who have donated so far! Link in my bio for more about my story and how to donate.

No Monday blues here. I opted to get some work done during the rainy weekend so I can enjoy a few hours escaping New York City today. My ride or die 🖤 @ridecannondale

Sunday mornings are all about sleeping in and running long. I like to keep these pre-race muffins in the freezer so I can enjoy a slower morning with coffee before I hit the road. Recipe on the blog runonveg.com 🍌🍫

In honor of fashion week I took a break from the kitchen and pretended to be a fashion blogger for the night 🍸Thank you @fredsatbarneys for the amazing cocktails and great company. #I❤️NYFW

Easy peasy post swim snack. Already prepped and roasted veggies ( 🔑 to success) warmed up then topped with an organic egg and of course everything but the bagel spice from Trader Joe’s.

Getting in the kitchen can seem overwhelming and complicated at times. My goal has always been to bridge the gap between athletes and the kitchen. Today, I’m throwing it back to @karagoucher Podium Retreat where I got to do exactly that. It wasn’t until I was in front of athletes and spoke about food in relationship to enhancing training, did I realize how much I loved it. Being able to cook one of my favorite dinners for 70+ amazing runners was definitely a highlight of my year. How many more days until KGPR 2018?! 🙃 photo: @jesssbarnard

Breakfast is served and so are all the toppings for this oat and yogurt station. Let’s be real it’s always about all the toppings.

Super Bowl weekend so I obviously had to share everyones favorite Super Bowl snack with a twist —Cauliflower Buffalo Wings made with just 5 ingredients! They are gluten free and vegan but most importantly so easy to make! Full recipe search runonveg.com “Cauliflower Buffalo Wings” 🏈

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