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Emmie & Marcus Hiersche  Run, TRI, Happiness & Great Beer πŸƒπŸ» PDX 🌎 OSU Alum Mama to Lil Brew πŸ› 9.23.17 1 X Ironman CDA 140.6 πŸŠπŸš΄πŸƒ 2 X 50K 6 X 26.2

ANNUAL TURKEY TROT IS IN THE BOOKS πŸ¦ƒβœŒπŸ˜
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Gotta get active before we can eat all the goods πŸ™„πŸ˜‰
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Happy Thanksgiving, first one for our little Brew πŸ˜™ Super thankful for SOOO many things, but especially for this amazing family of mine πŸ’– Couldn't make it without them!!! #HappyThanksgiving #FeelingThankful #Family #BabysFirstThanksgiving #GobbleGobble #MOVEmber #runninghoppy #turkeytrot #familytime #happy #healthy #trails #exercise #run #runners #running #runlife #motherrunner #fitmom #instarunners #momlife #dadlife #newparents #thankful #lifeisgood

Happy 2⃣ months Brewer Robert Hiersche πŸ’™πŸŽˆWe are beyond thankful for you! Last week at your 7 week appointment, you we're 13.25 lbs. and 24.75 in. long πŸ˜„ β€’β€’β€’
Here's what's going on right now: you said your first word this week, "hi", after I got back from a run and no matter what anyone says, your daddy and I both heard it πŸ˜‰ You we're super happy and smiley about it too. You're also currently sleeping a solid 8-9 hours a night 😍😴 You don't really take day naps and you cluster feed a ton before bed. You're a very happy baby... It's fun seeing you smile back at us all the time, and when you see your sister πŸ•. You can also focus on objects really well now and you're super strong (holding your neck and kicking around). We take you to Hawaii here in 5 days and you don't know it yet, but you're about to fall in love with one of our all time favorite places ever 🌴🍍🐒 We love you so much! Happy first πŸ¦ƒ day sweet boy. #FutureRunner #RunnerBabe #2MonthsOld #OhBaby #OurBaby #BrewerRobertHiersche #FirstThanksgiving #runninghoppy #mybaby #bigboy #happybaby #septemberbaby #love #baby #fall #fallbaby #adventureawaits #parenting #parenthood #babylife #family #newbaby #moments #happiness #positivevibes

Ready, set, RUN πŸƒπŸƒπŸƒ
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No time to waste when the holidays come around πŸ˜‰ It's either run when I get the small window of time or risk missing out later due to things that come up, doing that mom thang or lack or motivation πŸ™ˆ 3 miles this morning in the pouring rain ... But you know what, it wasn't so bad. Feeling refreshed and ready to take on the day ✊ #RockSteady #ReadySetRun #OutsideIsBetter #RunHappy #SoulRunners #MomLife #runninghoppy #run #runners #running #runlife #instarunners #trailrunners #marathon #training #fall #nike #gopro #runtime #mom #fitmom #newmom #motherrunner #momsontherun #getit

You get out what put in, including strawberry banana smoothie bowls with peanut butter, granola and honey 🐝😍... β€’β€’β€’
It's not just the physical stuff that matters when you're training either for a race or a healthy lifestyle, you have to fuel your body with healthy eats, drink lots of fluids and incorporate lots of rest and recovery. Since I got in 11 miles over the weekend, my postpartum legs are tired, heavy and sore. Today was a rest day, but that doesn't mean just sitting around, that includes some serious stretching and rolling ✊ One of those "hurts so good" feelings, but always pays off quickly. Rest days also include positive thinking and visualization. Practicing good habits always pays off. It's all about balance πŸ’™ #RunLife #HealthyEats #FindingBalance #TheGoodLife #runninghoppy #movember #eatgood #feelgood #rungood #trigood #tri #restdays #recovery #run #runners #running #happy #healthy #mom #fitmom #momlife #postpartum #goodeats #lifeisgood #yum

26.2 I'M COMING FOR YOU!! ✊✨
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Brew had milk for breakfast this morning, but mom had a hilly 6 mile run πŸ˜‰ Motivation is high since @runviews and I met up earlier this week and decided we are going to run Eugene marathon in April 🎈 SO EXCITED! I know it's a long ways off, but it's in my line of sight and gives me a specific goal to start slowly working towards πŸ€™ This morning was great [only my 2nd longest run since Brewer was born]... My mile times were better than expected for the hills I had to climb: 11:08, 9:15, 8:39, 8:48, 9:29, 9:37 😊😊 Avg 9:29. I'll take that anyday. Since baby, I'm starting fresh, so this is big awesomeness in my eyes. Gotta celebrate the wins and have fun along the way or it ain't worth it 😘 46.5 total run miles postpartum. #SundayRunday #BreakfastMiles #MomsOnTheRun #MomLife #MotherRunner #DreamBigDoBig #RunHappy #RunHighs #OutsideIsBetter #runninghoppy #ironmom #run #runners #running #runlife #instarunners #womenrunning #runspiration #runlove #positivevibes #motivation #mom #fitmom #newmom #lovetherun #postpartum #enjoytheride #lifeisgood

Couldn't pass up a Saturday with no rain ... so another 3.5 miles in the run bank with my Hiersche sister βœŠπŸƒ Feeling GOOD and ready to sink into a chill evening with dark chocolate PB cups and fuzzy socks πŸ’– β€’β€’β€’
8 weeks postpartum and 40.5 run miles logged 😍
#MomsOnTheRun πŸ˜‰ #RunHappy #OutsideIsBetter #RunningRocks #MomLife #runninghoppy #run #runners #running #motherrunners #womenrunning #runlife #runhighs #runnersofinstagram #instarunners #mom #moms #fitmoms #runnermoms #momtime #saturday #motivation #fall #weekendvibes #enjoytheRUN

🌱🌻 Thankful for the these amazing & beautiful trails in Portland's backyard...Brewer is soaking it all up πŸ’– Just living our best lives over here πŸ‘‹ #TrailLife #OutsideIsFree #TheBrewCrew #LifeOnTheGo #MOVEmber #PositiveVibes #runninghoppy #trails #family #explore #pnw #oregon #motherrunner #momlife #run #runners #runlife #fall #november #hike #mood #runlove #motivation #mom #fitmom #postpartum #enjoytheride #lifeisgood #herpnwlife

We're all busy and we're all tired. Find the reason, not the excuse βœŠπŸƒ β€’β€’β€’
5 miles with @runviews this afternoon had us like 😍😍😍 that's right... actual hearts in our eyes πŸ˜‚πŸ˜‰ hahaha. OK, so maybe not, but we had a blast and that's all that matters!! This girl always puts a smile on my face and keeps the RUNERGY high, the perfect ingredients to run 11 miles over the last 3 days! It's progress, not perfection, and that's what I'm going for! We're doing it guys 😁😘 #MOVEmber #Teamwork #RunViews #Motivation #RunFree #RunHappy #runninghoppy #runfriends #mom #newmom #7weeks #ohbaby #fitmom #momlife #motherrunner #run #runners #running #runhighs #trails #runfriends #womenrunning #runlife #happy #healthy #friendship #ironman #ironmom #thankful #lifeisgood #enjoytheRUN

Run for it βœ¨πŸŒ—
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It's not convenient that the only time I could fit in my run today was at 8:30pm, but sometimes that's what's happens and you just have to roll with it πŸ˜‰ I also gave myself extra motivation by telling myself if I did it, I could have a glass of 🍷afterwards... #score 😍 3 miles DONE! As a new mom, it's not easy getting out (especially at night lol) but I'm determined to be a strong healthy role model for my baby ✊ I also love it, so that helps πŸ˜ŠπŸ’– #MOVEmber #MomOnTheRun #RunHappy #NightRunning #RunHighs #runninghoppy #momlife #newmom #motherrunner #run #runners #running #runlife #instarunners #womenrunning #momrunning #fitmom #runspiration #outsideisfree #runlove #trilife #positivevibes #motivation #mom #lovetherun #postpartum #enjoytheride #lifeisgood

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