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Running news ▪ Marathon (7,7K)  Latest news of the best runners in the world and most popular races🏃 🔜Tokyo marathon 02/25🇯🇵 Turn ON post notifications and comments🔔

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WORLD RECORD PROSPECTS INSPIRES KIPSANG IN TITLE DEFENCE AT TOKYO MARATHON
Kipsang, 35, is almost getting to the cliff of his illustrious career as a marathoner.
However, before it dusks on his career, he wants to reclaim back the world marathon record, which he lost in 2014 to compatriot Dennis Kimetto (2:02.57).
Speaking in Nairobi on Wednesday, Kipsang said he has his training done and is ready for the big task having failed in a similar mission six months ago in Berlin, where he pulled out of the race after 30km.
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"Serious face, means serious business ahead. Tokyo is calling and I'm travelling with my brother Noah Kiprotich and my son David Kiplagat," he said.
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Kipsang is the only runner to have finished under 2:04 four times - between 2013 and 2017 over a period of three and a half years.

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VINCENT KIPRUTO WILL RUN WITH KIPSANG IN TOKYO
Vincent Kipruto will run the Tokyo Marathon for the first time in his career.
He owns a record on Half Marathon of 1:00:19 that he established in Lille in France and on marathon of 2:05:13 in Rotterdam in 2010.
In 2011, he finished 2nd at the World Athletics Championships in 2:10:06 behind @abelkirui20504 (2:07:38).
Last September he ran 02:06:14 at the Berlin Marathon.
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[FRENCH]: VINCENT KIPRUTO VA COURIR AVEC KIPSANG À TOKYO
Vincent Kipruto va courir le marathon de Tokyo pour la première fois de sa carrière.
Il possède un record sur Semi Marathon de 1:00:19 qu'il a établi à Lille en France et sur le marathon de 2:05:13 à Rotterdam en 2010.
En 2011, il a terminé 2 ème aux championnats du monde d'athlétisme en 2:10:06 derrière @abelkirui20504 (2:07:38).
En septembre dernier, il a couru 02:06:14 au Marathon de Berlin.

📷Photo by @nnrunningteam

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PAUL CHELIMO WIN 3K/1500 TITLES AT 2018 AT 2018 USAFT INDOOR CHAMPIONSHIPS
One day after his easy 3K win, Paul wins the 1500M.
The men's race went out ambitiously given Albuquerque's high altitude of 1619m (5312 feet), with the first 400 meters reached in 57.7 seconds.  Chelimo was sitting in fourth place in the 10-man field with one of his Colorado Springs training partners, Kirubel Erassa, on the lead.  Chelimo said that he was focused on getting his tactics right.
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"The big goal today was to position myself well, and work on my tactics as I did yesterday," Chelimo told reporters.
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The pace would soon soften, and the field was bunched up with three laps to go.  Chelimo stayed in the front with key rivals Ben Blankenship (Nike Oregon Track Club Elite), and Craig Engels (Nike Oregon Project) marking him, closely.  With two laps to go, Chelimo was leading and was setting himself up for the final push to the line.  He was confident about his ability to close.
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"I was just going to position myself well and go for the win," Chelimo said.

📷 @flotrack

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BACK TO THE 2014 BERLIN MARATHON - THRILLS GUARANTEED
I decide to talk about the world record because it could change in a week in @tokyomarathon. @wkipsang told us, he wants to break the world record!
Dennis Kimetto broke the world record in 2014 (Kipsang WR 2013: 2:03:23 -------> Kimetto WR 2014: 2:02:57).
Dennis kimetto is the only athlete to pass under the 2:03:00.
It's the sixth consecutive marathon world record in Berlin.
WILSON KIPSANG WILL BEAT THE WORLD RECORD? SAY US IN COMMENT👇
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[FRENCH] : RETOUR AU MARATHON DE BERLIN 2014 - FRISSONS GARANTIS
Je décide de parler du record du monde car cela pourrait changer dans une semaine au @tokyomarathon.@wkipsang nous l'a dit, il veut battre le record du monde!
Dennis Kimetto a battu le record du monde en 2014 (Kipsang WR 2013: 2:03:23 -------> Kimetto WR 2014: 2:02:57).
Dennis Kimetto est le seul athlète à passer sous les 2:03:00.
C'est le sixième record du monde de marathon consécutif à Berlin.
WILSON KIPSANG VA-T-IL BATTRE LE RECORD DU MONDE? DITES LE NOUS EN COMMENTAIRE👇

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KEITANY SIGNALS INTENT FOR MARATHON WORLD RECORD CHASE IN RAS AL KHAIMAH
Kenya's Mary Keitany signaled that she is in fine form ahead of her world record bid at the London Marathon with a searing time in the Ras Al Khaimah (RAK) Half Marathon on Feb 9.
The 34-year-old Kenyan, who set a new women's world record at the 2017 London showpiece last year, came second in RAK with a time of 64:55 minutes, missing out by two seconds to fellow countrywoman Fancy Chemutai, who set a new course record and narrowly missed out on a new world record for 21km distance.
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"The marathon world record is something that I have been working towards for several years and I feel I am now in the position where I can really attack the time of 2:15:25 set by Paula Radcliffe," said Keitany.

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HOW TO RUN FAST? JUST SMILE!
Researchers found grinning can reduce an athlete's perceived effort, or how hard they feel they are working, making the sport easier for them.
In fact, researchers say many top athletes, including Olympic marathon gold medalist @kipchogeeliud, smile to enhance their performance. 
The findings, published in the Psychology of Sports and Exercise, suggest smiling helps reduce muscle tension and distract runners from bodily sensations, thus making running easier.
The runners completed the blocks while smiling, frowning, while consciously relaxing their hands and upper-body, or with a normal attention focus. 
After each run, they reported on how they felt while running. 
The subjects also wore a breathing mask so researchers could measure how much energy they used while running. 
Researchers found participants used 2.8 percent less energy when smiling compared to frowning.
They also found runners conserved 2.2 percent more energy in comparison to normal attention focus.

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DENNIS KIMETTO WAS A FERMER, LIKE MOST EAST AFRICAN CHAMPIONS
With sunlight peering over the Kenyan horizon, Dennis Kimetto laced up a pair of running shoes and set out alone on the red clay road leading toward town.
A couple of miles into his run to Kapng'tuny, he passed elite runner Geoffrey Mutai. Impressed by Kimetto's fluid stride and turnover, Mutai approached the man to find out who he was.
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"Geoffrey told me to come to the camp and we would train together," Kimetto says in Swahili, speaking in June through world-record holder Wilson Kipsang. "I came into a large group of athletes and tried to pick up the training."
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Sometimes it's better to be lucky than good, they say. In Kimetto's case, it's been best to be both.
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"When I was doing some farming and raising cattle for business, I was finding that I wanted to really start to train [for] running because I was inspired by some top athletes like Paul Tergat," Kimetto says. "You could see that they were running good, and after, were living really good. So I decided to really start training to run so that I could also earn a living."

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"FIFTEEN YEARS BEFORE A RUNNER GOES UNDER 2 HOURS AT THE MARATHON ..."
A MARATHON IN LESS THAN TWO HOURS, WHEN?
(Haile)A few months ago, I would have answered 25 years. But since the record of Kimetto, I think that a runner will pass under 2 hours in less than fifteen years.
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AND WHO WILL IT BE?
(Haile)A runner from East Africa. Kenyan more than an Ethiopian. Kenya has a reservoir of incredible high level runners. This country clearly dominates the distance. Logic accordingly that it is a Kenyan who passes the first under 2h.
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AND HOW OLD WILL THIS CHAMPION BE?
(Haile)22 or 23 years old, impossible. the best running marathoners are all 30 years old or older. 25 years is possible. In fact, I do not know. And nobody knows. Science plays its role. Technology allows athletes to progress very quickly...
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[FRENCH] : « QUINZE ANS AVANT QU'UN COUREUR PASSE SOUS LES 2H AU MARATHON…»
UN MARATHONIEN EN MOINS DE DEUX HEURES, C’EST POUR QUAND?
(Haile)Il y a quelques mois encore, je vous aurais répondu 25 ans. Mais depuis le record de Kimetto, je pense qu’un coureur passera sous les 2h dans moins de quinze ans.
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ET CE SERA QUI?
(Haile)Un coureur d’Afrique de l’Est. Un Kenyan plus qu’un Ethiopien. Le Kenya a un réservoir de coureurs de très haut niveau incroyable. Ce pays domine clairement la distance. Logique en conséquence que ce soit un Kenyan qui passe le premier sous les 2h.
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ET QUEL ÂGE AURA CE CHAMPION?
(Haile)22 ou 23 ans, impossible. Les meilleurs marathoniens en activité ont tous 30 ans ou plus. 25 ans, c’est envisageable. En fait, je n’en sais rien. Et personne ne sait. La science joue son rôle. La technologie permet aux athlètes de progresser très rapidement…

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MULE WASIHUN BREAKS KIPCHOGE'S COURSE RECORD IN BARCELONA
The 24-year-old took 20 seconds off the previous course record set five years ago by Olympic marathon champion @kipchogeeliud.
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Running in Barcelona has been a fantastic experience,” said Wasihun. “I felt fine throughout but I didn’t think of setting such a good time today. After halfway, I realised I could beat the course record and I went for it.”
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“I’m delighted with my performance today,” said an elated Wanders. “The race has been nearly perfect in terms of weather, rivals, pacesetting, so I can’t ask for more. I’m now looking forward to competing at the IAAF World Half Marathon Championships in Valencia on 24 March.”
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Brilliant this winter, @julien_wanders achieved 1:00:09, conceding 25 seconds to the winner of the day, he improved by 33 seconds the best national time, which @tadesseabraham had just established in Barcelona by imposing itself 3 years more early.
Julien Wanders becomes, mustly, the 6th best European performer of all time on the distance! The top 4 - including record holder @gomofarah (59'22) - have fallen below the hour mark, a performance that the athlete from Geneve stadium could do well soon.

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KENYA'S KIPCHOGE PREDICTS NEW COURSE RECORD FOR BARCELONA HALF MARATHON
Olympic marathon champion @kipchogeeliud of Kenya says a deep fast and quality field on show is capable of breaking his course record at the Barcelona Half Marathon on Sunday.
Kipchoge's record of 1:00:04, which he set in 2013, has remained intact but organizers are bringing up top talents to try and bring it down.
Florence Kiplagat of Kenya has twice set a world record on the course, which has prompted the organizers to bring in faster runners.
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"When I look at the line-up, it is a strong team of runners and they have run faster before. I see no challenge in them lowering the record," Kipchoge said on Saturday in Nairobi.
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Defending champion Leonard Langat, holder of a 59:18 personal best time set in Rome a couple of years ago, is the fastest entrant.
But the 27-year-old Kenyan will need to improve on his most recent outing - a 1:04:15 run in Egmond Aan Zee, the Netherlands - to be in the hunt for victory on Sunday.
Langat, who won last year in 1:00:52, will compete against fellow Kenyans Meshack Koech who clocked a career best of 1:00:07 in Lille last September, and Jonah Chesum, winner of last year's Barcelona Marathon in a PB of 2:08:57.

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ELIUD KIPCHOGE: WHY I LOVE RUNNING...
“I started running because my neighbour, Patrick Sang (the 1992 Olympic and 1991 and 1993 world steeplechase silver medallist), was an athlete and I wanted to be just like him. Patrick came from the same village as I do and my mother used to be his teacher. I was so inspired by his success.

“While preparing for the Kenyan Championships, I wrote a letter to Patrick asking if he could write a training programme for me. He did so without knowing me that well and that is when my running journey really started.

“Today Patrick is still my coach – although nowadays he is far more than an athletics coach. He is also a life coach and a business coach and that’s what sets him apart from other coaches.

“One of my first races came over 10km in 2002. I won that race and it felt great. I would say that is when I first fell in love with running. Now when I miss a day’s running, it makes me feel bad. It’s like when I was younger and I missed a day at school.

“To me, running is life. I run to live longer and enjoy a healthier life. I always say: a run in the morning is like eating a fruit a day – it chases he doctor away. It is good for your mind.

“Running has given me so much. It has allowed me to travel the world and enjoy a good lifestyle in general. I am always happy training, racing and above all, of course, when I win. That is the most enjoyable part to running. It gives me energy and motivation to target the next victory.

“People ask me why I run. It is for life and to inspire the younger generation to love sport and live a happy and full life. I can’t imagine a life without running.”
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