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Running 505 


Mentor Spotlight!
Myrriah enjoys teaching kids about the importance of physical and emotional wellness. She started running during middle school and has run ever since. She now enjoys running marathons and has run a marathon in seven states. When not working with Running 505 kids, Myrriah helps coach track and field at West Mesa High School and teaches college students as a professor at the University of New Mexico.
Myrriah, thank you for sharing your passion for running with students of different ages, and for your dedication to teaching! #running505 #youthandwellness #getoutandrun #mentoring #training #educators

Huge shout out to one of our mentors @lyss_jojola who ran the Bryce Canyon 50k and was the first female to finish πŸ™ŒπŸ½πŸƒπŸ½β€β™€οΈ Well done, Alyssa! Your drive and motivation is inspiring. #running505 #trailrunning #ultrarunner #runlikethewind

Health benefits of "legs up the wall" posture include:
-Relieving tired leg muscles -Calming for the nervous system -Helps quiet the mind
-All the benefits of inversion without the effort -Digestive problems

try incorporating it once a week for about 10-15 minutes until you feel comfortable (maybe after a tough race or tough training session!) We will be trying this pose as a form of recovery! πŸƒπŸ½β€β™€οΈπŸ™ŒπŸ½ #running505 #recovery #yogis

In honor of Global Running Day, many of our mentors have already completed their part of our pledge. Our mentors ran in different cities, on road and trail, and one of our lead mentors ran in Spain (no we're not jealous at all) πŸ€”
We are so grateful to the running community for how inclusive and diverse it is, and we look forward to seeing what courses other people chose to run today! #running505 #globalrunningday #getoutandrun #likethewind #runnerscommunity @melbfarmer @myrriah505 @naraolivas @louellabuchanan @lyss_jojola @moniecorona

June 7, 2016 is Global Running Day and Running 505 has pledged to run! Stay tuned for more updates as we post our runs (including one of our lead mentors who is running in SPAIN!) Please feel free to share what you plan to do on #globalrunningday2017 πŸƒπŸ½β€β™€οΈπŸ‘πŸΎ #running505 #runnerscommunity #pledgetorun

Folks we apologize for the long delay between Mentor Profiles! The end of the school year kept us all very busy. This is a very special mentor profile because we are spotlighting the brains behind Running 505: Melani Buchanan Farmer!
Melani has a passion for Education from Pre-k through higher education and connections to wellness for success for everyone in our greater community. She grew up being active by hiking with her parents, playing soccer and swimming on teams. It wasn't until high school that she understood what Running did for her mind that she began hitting the roads and trails. Her favorite races are Chicago and Acoma Seed Run. Friends and Family are very important to Melani, spending time talking with them, watching movies, and having lots of laughs. When not participating in Running 505, you'll find Melani teaching at New Mexico Higlands University in the School of Education. This is her fourth year with Running 505, after developing the program during her Ph.D. research looking at how wellness affects our middle school age kids.
Wow! Melani, thank you for being so passionate about what you do because students and mentors become infected with your enthusiasm as well. πŸƒπŸ½β€β™€οΈβ€οΈ #running505 #mentorspotlight #nmtrue #runninginthedukecity

Congratulations to two of our Running 505 mentors who placed in their age groups! #acomaseedrun2017 #trailrunning #running505

Don't talk to me until I've had my run for the day πŸƒπŸ½β€β™€οΈ#runners #happysunday #stressrelief

Congratulations to two of our mentors who finished the 15 mile trail race this morning in the beautiful Jemez mountains!
@lyss_jojola @natrunsfar
#running505 #trailrunners #runnersinNM #racenm

Who else is out enjoying the trails on this beautiful, cloudy night? πŸƒπŸ½β€β™€οΈπŸ™ŒπŸ½ #running505 #nmtrue #trailrunners #runnersinNM

Happy Mother's Day from Running 505! #spoilyourmommas #buyhersomecoolgear #motherrunner #running505

Students and mentors at Monte Vista elementary ending their season with a water balloon fight! #running505 #playandbefit #runnerscommunity

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