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Runner's World South Africa  If you own a pair of running shoes, you're at the right place.

The September issue with the mammoth spring Shoe Buyerโ€™s Guide is finally here! ๐Ÿ™Œ๐Ÿฝ ๐ŸŽ‰ This month we're talking all things shoes, running muscles, socks, injuries and so much more. ๐Ÿ˜Ž Grab your copy in store or online now. Link in the bio. #september #runningshoes #shoebuyers #spring #runnersofinstagram

WIN! ๐ŸŽ‰@underarmourza just reinvented comfort โ€“ long distance runners, these are the shoes for you. ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธClick on the link in the bio to win a pair of HOVR Sonic or Phantom running shoes. ๐Ÿ™Œ๐Ÿพ#sponsored #gear #underarmour #runningshoes #hovrsonic

You have what it takes! ๐Ÿ”ฅ Channel your inner bravery and smash your races ๐Ÿ’ช๐Ÿพ #motivation #wednesdayworkout #runnersofinstagram #running #run

Itโ€™s finally Friday!! ๐Ÿ‘“This weekend weโ€™re testing @underarmourzaโ€™s Charged Bandit 4โ€™s.๐Ÿ”ฅ Swipe โžก๏ธ for more shots of these lightweight, neutral running shoes. ๐Ÿ˜Ž#shoetest #runnersofinstagram #runningshoes

Happy Womenโ€™s Day to all of the amazing ladies out there! ๐ŸŒธ RWโ€™s @thenorthernrunner & @pen_trevena joined thousands of women on a bright pink run around around CPT at the @totalsports_sa Womenโ€™s Day Race ๐Ÿ™Œ๐Ÿพ How are you celebrating today? #womensday #womenunite #runnersofinstagram

We all have that one pair that changed the game ๐Ÿ™Œ๐Ÿฝ #runningshoes #whyiloverunning #runnersofinstagram

Where did you #run or race this morning? Contributing editor Lisa Abdellah ran the #PPCRiebeek half with her husband Alex #daterun ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐ŸฝWhat a beautiful day for it! ๐Ÿฆ„ ๐Ÿ“ธ@notthatkindofmom @ppc @thenorthernrunner #running #halfmarathon #runnersofinstagram

This weekend is the PPC Riebeek Bergmarathon! ๐Ÿƒ๐Ÿพโ€โ™‚๏ธFor those of you tackling the 42.2km or the 21.1km, check out the link in the bio for more info on this weekendโ€™s races. Go get those qualifiers ๐Ÿ™Œ๐Ÿป #sponsored #ppcriebeeckbergmarathon #marathon #qualifiers

Need a new running route? ๐Ÿ‘ฃEach month we show you some of the best routes in the country! โ›ฐ Flip over to page 6 in this monthโ€™s issue & check out beautiful Cape Vidal in KZN. Click on the link in the bio to get your copy. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#raverun #newroute #running #runnersofinstagram #runnerlife ๐Ÿ“ท @jacqmaraisphoto

Tell us! ๐Ÿ™Œ๐Ÿผ You may be able to inspire other runners... #motivationmonday #running #runnersofinstagram #advice #motivation

GEAR CHECK: @saucony Ride ISO. ๐Ÿ™Œ๐Ÿพ Much like its predecessor, the Ride 10, the Ride ISO is a versatile, neutral running shoe thatโ€™s comfy and cushy enough for high mileage, yet light enough for zippy tempo runs. โšก๏ธโšก๏ธโšก๏ธ Click on the link in the bio for all the stats you need. ๐Ÿค™๐Ÿผ#saucony #runningshoes #gear #runnersofinstagram

It's finally here โ€“ the August edition of RW is on sale! ๐Ÿ™Œ๐Ÿฝ ๐ŸŽ‰ This month we're talking getting faster, Comrades heroes, motivation, injury-prevention, shoes and more. ๐Ÿ˜Ž Scroll over โžก๏ธfor a sneak peek. Grab your copy in store or online now. Link in the bio. #august #motivation

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