[PR] Gain and Get More Likes and Followers on Instagram.

runhappier runhappier

19 posts   71 followers   98 followings

Monica H  Wife & Mama Marathon PR- 4:02 (2004) Half Marathon PR- 1:39 (2017) Taking aim at BQ starting 2018-2019 πŸ¦„

🎢 Who let the dogs out!? 🎢
#friyay #plotthoundoftheday

Getting ready for someone special πŸ’™πŸ‘Ά #auntielifeisthebestlife #ilovemyfamily

Who says that a #winebar with delicious #grilledcheese is just for grownups? Fun times at @yelpingdog !! 😊

#lovestaunton #visitstaunton

Two necessities of race day and recovery! Some @momentumjewelry inspiration and quinoa recovery salad from @shalaneflanagan and @elysekopecky cookbook (Run Fast Eat Slow)!! Still so excited to have achieved my half marathom goal in Richmond! Getting the itch to move back to a full distance- Kind of wanting to go a little crazy and enter the lottery for the NYC or CHI marathon(s)... but I cant decide if I should, or which one I would rather do! πŸ€”

#runfasteatslow #halfmarathontraining #runrichmond #richmondready #nutritionmatters #athletefuelledbyfood

If you need me, you can find me in this amazing sweatshirt from @sarahmariedesignstudio ... when I say it's the sofest sweatshirt I have ever owned, I am not exaggerating!! It was the perfect thing to put on after my post-race shower yesterday, and I have not taken it off since! πŸ‘

#motherrunner #postraceoutfit #runnershigh #sarahmariedesignstudio #bestsweatshirtever #runrichmond

2017 Richmond Half Marathon- 1:39:34!!!!!!! So freaking excited! About a 4 minute PR, and my "A" goal of sub-1:40!! The series of Richmond races are really world class, I've done all the marathon, half-marathon, and 8k in various years, and they are all amazing! Now time to party!! πŸŽ‰

#sportsbackers #runrichmond #richmondready #motherrunner #runhappy #fitmom #leadbyexample #getoutside #nuunlife

Now I am fully prepared! Pre-Race day manicure, chose the polish color especially for this weekend: "Toucan do it if you try" πŸ’… πŸ‘Š (not pictured: pedicure "Race Red") #racedayprep #runrichmond #richmondready

Good thing I love racing in my tights! πŸ˜„ Still thinking about vest + long sleeve... considered my full on jacket for a few minutes but I think I'd be too warm at the end...πŸ€” * In other things, I put friends/family numbers in so they can track my bib tomorrow- makes me a little nervous because what if it's just not my day to bust my goal? But what if it IS!!! Here's to doing my best!
#runningclothes #runrichmond #richmondready #fallrunning #halfmarathontraining #runhappy

Dear everyone, You need to go to @reunionbakery and get one of these blue cheese walnut brioche rolls. It is pure perfection! Might have to go back to get another one mid-morning because, you know, carb loading and all πŸ˜‰ Also, in addition to brewing it in their cafe, they are selling @redroostercoffeeroaster by the bag so that is awesome!! #lovestaunton #eatlocal #visitstaunton #localbakery #carbloading #raceweek

Short tempo today, and that's all she wrote! 3 miles --> 8:13, 7:30, 7:30

Will be retiring this pair of #launch4 after the race πŸ‘Ÿ Ive been wearing the launch since version 2! Thinking if I should give any of the other @brooksrunning neutral shoes a try!? #richmondready #runrichmond #halfmarathontraining #irunthisbody #raceweek #runhappy

When you gotta make sure all your fav gear is clean and ready to go! All that's left is a short tempo run tomorrow and a couple shakeout runs before I line up for my 3rd Richmond Half! Looks like it will be below freezing when the race starts (possibly the whole race?), so I need to plan layers carefully!

#fallrunning #runhappy #halfmarathontraining #motherrunner #racedayprep #runningclothes #runrichmond

Last speed workout of this training cycle! 4x400 and 1x800

800 warmup @ 8:20
400's at mile paces for 6:53, 6:49, 6:44, 6:40 (400m @ 8:20 in between each repeat)
800 at mile pace of 6:44
800 cooldown @ 8:13

Tried @nuunhydration energy! Ive been adding regular nuun to my water during workouts for a while but the caffeine in the energy version intrigued me! I was really happy with it- the cherry limeade is delish! πŸ’

#instarunners #motherrunner #nuunhydration #treadmillworkout #halfmarathontraining #runrichmond #nuunlife

Most Popular Instagram Hashtags