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runemz runemz

1732 posts   21506 followers   356 followings

Emz  Vegan Mom of 2, wife, treadmill 💙ing 3:16 marathoner & ultra runner. 100 miles X 6. 🏃50 miles X 7. Email: runemzrun AT gmail

Sometimes my new shorts get me out of bed. Sometimes I just can’t sleep..... Today = both 🙄🤦🏼‍♀️
#aintnopartylikea4:30runparty #isleepgoodlikeevery3rdnight #drivesmebonkers #beingdoneby7:30didntsuck #inothernews #theseshortsthough 🙌🏼💜 #leftblinkah #rightblinkah #becauseineedthemfortheearlydarktreadmillruns 🙄 #jfr#sabnm #sorryalltheblah #keepinitreal #runwasprettyradthough #bringonmonday ✌🏼❤️

Yet another movie I adore. #dontjudgeitshilarious #iknowicantbealoneonthis #chipfaced? #yourperfectdate? #cmon
This is how I’ll be feeling tonight. Big fancy black tie shenanigans this evening. #butiloooovemydress #elizabethandjames #datenight #familyday #allsmiles #happysaturday ✌🏼💜

Saw this quote in Chicago.
#newtop10favoriteever 🙌🏼
Noticed the sunrise this morning....Run was going good so I was like....won’t stop to take a photo. 🙈🙄#thenpeanuttext5secondslater #neverregretstopping #stunning #jfr#sleptlikepoop #sothiswaswaytooearly #butloooooovedit #sabnm #happyfriday ✌🏼💜

“He'll keep calling me, he'll keep calling me until I come over. He'll make me feel guilty. This is uh... This is ridiculous, ok I'll go, I'll go, I'll go, I'll go, I'll go. What - I'LL GO!” -Cameron Frye
#best49hourseverinchicago #andiwaspretttyhappy #theredseaofpeopleparted #forthisphoto 📷: Pita •
#idontrunonshortvacations #somanweremylegsreadytoruntoday #bestfeeling #pitahometonight #lovedsqueezingmykids #andparents #allthegratitude #jfr#happynearlyfriday

D a n c e. P a r t y.
#becausebodoesnthaveatempanymore #yaaaaasss
12.13 @woodwaytreadmills miles = 95.31 MILES for the week. • A photo of a way too visual ad for Sudafed #ewwww • And I kinda matched so I thought you should see that. #theimportantthings 🙄🤦🏼‍♀️😂 #happysaturday ✌🏼💜

“The past is to be learned from but not lived in. We look back to claim the embers from glowing experiences but not the ashes. Look ahead and remember that faith is always pointed toward the future” - JR. Holland
#qotd #errrrydayiamquotin#noseriously #everyday • The fastest I’ve run 23 miles in about 2 years. #sadbuttruefact #easytolookbackandcompare #justgoingtoreallyenjoythefactthatthishappened #feltlikeihadalotleftinmeattheend #justallsmiles #nowofftoplay #peanuthome #keptBohometoo #thisphotomakesmesmile #happyfriday ✌🏼💜

My thought of the day.......it feels good to be lost in the right direction. #sorryifthatmakeszerosensetoothers
20 names. 20 Miles. + 5k for me. #becauseiamselfishlikethatiguess
I don’t expect anyone to understand my training. I don’t really want anyone but myself to get it. #yeahEmzmissionaccomplishedonthatone 😂🙌🏼 I slept five hours straight & man......that felt freaking amazing. So yeah, all smiles. #onedayclosertoFriday #whichisimportanttomenowforanotherreason #fridayjustbecamemybirthdayeveryweek #happywednesday😊 #playhard #bekind #sabnm #jfr#itmakesmeanicerhuman ✌🏼💜

“Being a champion isn’t just being a front runner & being ahead, but it’s facing adversity.” - Andre Ward •
#friendlyreminder #YOUROCK #happytuesday ✌🏼❤️

“Joy is a decision, a really brave one, about how you are going to respond to life.” - Wess Stafford
#becausereallyallwecancontrol ... #isourresponse

5 photo Monday. #becauseican

1. Monday media free miles @ 15 seconds per mile faster than normal. #allsmiles 6:37am stopped for this sunrise #neverregretstoppingforaphoto
2. @run_fish Love this woman. It’s been a complete joy to coach her. She is one bad mother Runner. #hugeunderstatement #iflyKatie
3. The Pita cutting Bo’s hair....not sure exactly why but it’s the sweetest thing to watch.
4. My angel @kia.ora.ellie looking fine in her new Sunday dress. Love this young woman. Hope to grow up to be more like her.
5. Last weeks miles - best I’ve felt in a while & I’m grateful.
Happy new week to all. #findingjoyinthejourney #becauseitsdefinitelyajourney #buckleupbuttercup ✌🏼💜

Be Bold.
Be Brave.
Be You.
Be Belle. 😂🙌🏼. @bomemes rocking his best Belle.
#ilovehim #bestbudswithMrO #thankyouAndy #jfr#sabnm #boknowshalloween ✌🏼❤️🎃

The only thing that would have made today better was seeing @happytrigirl I LOVE YOU GINA! #doingallthehardthings #radMonday #thisshirttoo #ultracrazy #fosho #woodwayworkout #jfr#sabnm #letsdothisnewweekthing ✌🏼💜

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