runemz runemz

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Emz  Vegan Mom of 2, wife, treadmill 💙ing 3:16 marathoner & ultra runner. 100 miles X 6. 🏃50 miles X 7. Email: runemzrun AT gmail

http://www.runemz.com/

Finally, the run I've been waiting for since January 6th. #truth #allthegrateful #beenforeversinceivefeltthisgood •
Enjoyed a few texts at the start with a dear friend. #sheinspiredmyMilesWithMeaning #5friends #approx4 .5mileseach #reflectingonthisquoteifoundlastnight #ilaughedafterreading&re-reading #thinkingsomeofuswillcertainlyhavePHD's #intheend 😂🙌🏼🙈 #happyfreakingfriday #jfr™ #sabnm ✌🏼❤

THIS. WAS. THE. BEST. #gratefulfortheopportunity #cannotwaittoseethesewomenagainsoon •
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#Repost @sparkleathletic with @repostapp
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Throwback Thursday: Today we are throwing it back to last year's #teamsparkle #ragnar4rett , & @runemz running with EMMA - one of our favorite 13 year olds, the inspiration for our #ragnar4rett adventure, & just one of the thousands of girls affected by #RettSyndrome ... there is still time for YOU to run #ragnar4rett "with us" by signing up for the #‎teamsprkle‬ virtual 5K (registrations close FRIDAY). Together we can raise awareness AND money for #RettSyndrome and #GirlPower2Cure . Join us in #runningforthosewhocant , register for just $35 & ALL of the profits are being donated to @gp2c: http://bit.ly/Ragnar4RettVirtual5K (link in profile).
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Now it's YOUR turn. Share with us one of YOUR fav (#ragnar4rett inspired?!) #teamsparkle #tbt pics.

AND FOR MY NEXT TRICK......My trusty assistant Bo will show you how my Yoga instructor looks at me EVERY TUESDAY.
#heavenhelpme #iamtrying #todayheplayedOUTKAST #then #gettinjiggywithit #toogood 😂🙌🏼

17.17 on the 17th.
All the 17's. Thought of you @runtrimom 💪🏼❤. Morning miles.
Can't wait to hug my @racingdawn in 13 hours. #yaaayyyyuuuuusssss #happyfreakingfriday #jfr™ #sabnm ✌🏼💜

So my shake out 2 turned into 6.2 #mehwhatever 😂🙄 •
I could NOT STOP laughing when I tuned into @bomemes camera & heard him repeat over & OVER...... "Pun-zull Let dow yor hayar" #died
#tangledforthewin #happynearlyfriday ✌🏼❤

Looking for all the "get your freak-on" ZEN.
#that .40formygirl @shannondempsey on her 40th birthday today.
#yogawithmygirl @kia.ora.ellie #sendingallmylovetoarockstarfriend #youknowwhoyouare #yfgt #happytuesday

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