runemz runemz

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Emz  Vegan Mom of 2, wife, treadmill 💙ing 3:16 marathoner & ultra runner. 100 miles X 6. 🏃50 miles X 7. Email: runemzrun AT gmail

http://www.runemz.com/

These two on the right......INCREDIBLE COUPLE.
@rnrgrl808 @vo2_max .... Read this quote from @rungirlrun32 ... •
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"Strength isn't how much weight you can lift. True strength is measured by what you have had to overcome, by what it took to survive the unimaginable, by how long you spent in hell and how hard you had to fight to get out. True strength isn't visible. It's never talked about, bragged about, or shared. It's a burden that's hidden like a secret shame, and carried with you forever." My girl Malia is one DAMN STRONG WOMAN. #gratefulforthefastbutawesomevisit #lovemyfriends #runnersmakethebestfriends #totalrandomness #squirrel .....but if you're looking for a ridiculously RAD hat....this one by @alpinedam #youNEEDit

THIS. WAS. THE. BEST. #gratefulfortheopportunity #cannotwaittoseethesewomenagainsoon •
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#Repost @sparkleathletic with @repostapp
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Throwback Thursday: Today we are throwing it back to last year's #teamsparkle #ragnar4rett , & @runemz running with EMMA - one of our favorite 13 year olds, the inspiration for our #ragnar4rett adventure, & just one of the thousands of girls affected by #RettSyndrome ... there is still time for YOU to run #ragnar4rett "with us" by signing up for the #‎teamsprkle‬ virtual 5K (registrations close FRIDAY). Together we can raise awareness AND money for #RettSyndrome and #GirlPower2Cure . Join us in #runningforthosewhocant , register for just $35 & ALL of the profits are being donated to @gp2c: http://bit.ly/Ragnar4RettVirtual5K (link in profile).
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Now it's YOUR turn. Share with us one of YOUR fav (#ragnar4rett inspired?!) #teamsparkle #tbt pics.

AND FOR MY NEXT TRICK......My trusty assistant Bo will show you how my Yoga instructor looks at me EVERY TUESDAY.
#heavenhelpme #iamtrying #todayheplayedOUTKAST #then #gettinjiggywithit #toogood 😂🙌🏼

17.17 on the 17th.
All the 17's . Thought of you @runtrimom 💪🏼❤. Morning miles.
Can't wait to hug my @racingdawn in 13 hours. #yaaayyyyuuuuusssss #happyfreakingfriday #jfr™ #sabnm ✌🏼💜

So my shake out 2 turned into 6.2 #mehwhatever 😂🙄 •
I could NOT STOP laughing when I tuned into @bomemes camera & heard him repeat over & OVER...... "Pun-zull Let dow yor hayar" #died
#tangledforthewin #happynearlyfriday ✌🏼❤

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