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Rune Lind  KMG (Krav Maga) Global Team Instructor, CrossFit Instructor, StrongFirst Instructor, Ground Force Method Instructor

New Rogue bars for the kids. They are so great and the kids love them. Pink for Ariela of course..

Skiing and snowcave :) Winter in Norway.

Ariela testing her new rogue bar with a round of Diane, deadlifts and handstand. #crossfitkids #crossfitbodø #bbgym #bbgymbodo

Training with my Toughest partner. #toughestrace #bbgymbodo #bbgym #crossfitbodø #crossfitbodo

More from Toughest 2017

Toughest Family Gothenburg 2017 in the books. Arielas first real OCR. Wet, cold and funny.. :)

I have mud everywhere!! Last Toughest of the year was Gothenburg with cold weather and rain. Meaning mud the whole course.. fun fun fun..

Such a good day at the range with the new Walther PPQ. Great gun :)

Short aggression drill towards the end of class. No sound. #kmgnorway #bbgym #bbgymbodo #kmg #kravmaga

Mealprepping on sunday..

Great day for å run. Training for the Toughest OCR. Yes, she is a ninja.. :)

Happiness, homemade pizza zone style. Perfect macros. Joy!! :)

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