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Rune Lind  KMG (Krav Maga) Global Team Instructor, Certified CrossFit Trainer (CF-L3), StrongFirst Instructor, Ground Force Method Instructor, Dad..

Free jumpropes? Yes she wants it.. @caffeineandkilo

Great go meet the brains behind the CrossFit Games. Many will have opinions, but he’s work with the games is no less the impressive. Say whatever you want, I like the guy.. :)

Next adventure. Ragnar Relay. Just a short one, but fun to try. Will do more if I come across one. Running with friends will make you push harder.

Had a great week training a CrossFit TurnPoint while staying in San Diego. The box has the greatest people and coaches. And they have a great open gym policy so its easy doing the CompTrain there also. #comptrainmasters #buildbybergeron #crossfitbodo

Just finished the GORUCK Stealth mission with Ingress or something like that.. 6 hours of moving with sandbags and carrying people.. seems like I’ve done that before somewhere.. :)

Toes to bar down.. what next..? CompTrain Kids.. :) @crossfitkids

Nitrocandy. More fun than Tasty.. but fun indeed.. :)

Did Weightlifting complex with @vici_licious today. Yes he is that much bigger the me.. :) #crossfitbodo #bbgymbodø #comptrainmasters

Ok, so one week after Line, but still only second trainer in Norway to be certified by CrossFit as Level 3. That was a long test, lots of material. Really encourage all other CrossFit trainers to study the material. #ccft #certifiedcrossfittrainer #crossfitbodo # comptrainmasters #crossfit

Great weekend with @linegiertsen at the @powermonkeyfitness seminar with @davedurante and @mikecerbus. Good day of gymnastics and olympic lifting.

New Rogue bars for the kids. They are so great and the kids love them. Pink for Ariela of course..

Skiing and snowcave :) Winter in Norway.

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