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Henrik Wist  I run 🏃. I bike 🚴. I code 💻. HM PB 1:25:14, 2016 & M PB 3:01:26, 2017. #TeamAllAmerican #lgswm

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Off-season is officially over, I'm back in running shoes, enjoying my lunch-run routine and the nice fall weather. I can certainly feel the three weeks of non-running, but mentally I'm ready for new goals. Commence race planning for 2018.

First run since Berlin Marathon, on the nice Mississippi River Trail, no less. Back to summer (91F? Yep, works for me) for the weekend.

Off-season slowly coming to an end. Back at the 🏋‍♀️ gym. First 🏃will happen on Saturday, in New Orleans no less.
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Shout out to @lizkefotografie for making me do planks again. Let's get back to a daily plank routine, shall we?

To all runners running the 40th Chicago Marathon today: good luck, race strong, stay hydrated, and enjoy the course and crowd.
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Throwing it back to 2015 and the 38th edition. Finished im 3:09:21 on a pretty warm day. I still have great memories of this day.

One final #berlinmarathon picture 🥈. #tbt to last week when these four fit colleagues conquered the 42.195km in Berlin.
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I'm currently enjoying my off-season and haven't run since the marathon. I did get to spend some time on my road bike 🚴, which was nice!
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Good thing with the off-season, because the post-marathon cold 🤧 has finally hit.

#medalmonday for this triumvirate of @wmmajors medals. Half of the journey to the six-star medal is done, three to go: @londonmarathon, @nycmarathon and @tokyomarathon.
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#WhereChampionsRun

The immediate pain is pretty much gone, but the memories of Sunday's #berlinmarathon will stay forever. I'm still high from endorphins, and seeing other people's race pictures gives me chills. This one goes down as my best executes marathon race (and prep) so far.
PC 📷 @marathonfoto

So, I ran marathon number 4 today, my 3rd of the six World Marathon Majors. To cut a long story short, I ran a huge PR of 7:55 minutes and finished in 3:01:26. Thank you for all your support, especially my family (I know it's not easy to live with me during marathon training) and of course my coach @scottfishman.
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I ran an almost perfect race today with (sadly) a 90 seconds positive​ split, but there wasn't more to get out of the legs at km40, otherwise it would have been an even split.
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Oh, maybe I should take another shot at the @bostonmarathon in 2019? The time is plenty fast for a 💙💛 BQ.

It's all laid out for tomorrow. Good luck and a strong race to all followers who run #berlinmarathon2017 as well tomorrow. See you at the finish line. 💪🏻🏃🏼

Less than one day to go. Expo has been visited (a zoo, as always), bib has been picked up (#44547 if you want to follow along). Found the @wmmajors six-star medal on my way out. The ultimate goal for me. Tomorrow's @berlinmarathon marks the half way point on this journey.

Three more days until I get to run this blue line. Tonight I'll pack my bags, tomorrow after work I'll head to the airport. Three. More. Days.
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My race essentials are tagged in the picture, it takes a village to run a marathon.
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📷PC @berlinmarathon

I recently added dynamic warm-up drills (different from what I used to do) on coach @scottfishman's suggestion to all of my runs. These don't need a lot of time (less than 10 minutes, more like 6) and make a ton of difference to how I feel on the first few minutes of my run 💪🏻.
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Added bonus of having a gym at work: when it's raining ☔ outside, I can at least do the drills inside.

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