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Henrik Wist  I run πŸƒ. I bike 🚴. I code πŸ’». HM PB 1:25:14, 2016 & M PB 3:09:21, 2015. πŸ”œ #BerlinMarathon 2017. #TeamAllAmerican #lgswm

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Another rainy summer day. Amazing legs let me fly into the weekend with a strong fifty minutes (10.6km, 4:42/km pace) easy run.

It's been a very busy week with no time for Instagram. On Friday I ran a mediocre 10k on the track, finishing the race series (3k+5k+10k) over a minute slower than last year. But it's ok, the track certainly doesn't mix well with marathon training nor has it been my focus this year. My focus is @berlinmarathon, 9 weeks from now. πŸ”Έ
Subsequently the training continued with a 2h long run today, 25 sweaty kilometers. πŸ”Έ
Who else is getting ready for #berlinmarathon2017?

After a hard but successful 10 hour day in the office I went out for my easy run, which turned out to be in the faster side (10.75km/4:39 pace per km). Tomorrow is an equally hard day in the office and I'm actually glad that it's a rest day from running.
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πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒ

Wrapping up my 75km/46mi training week with an ice bath. In exactly ten weeks I will have finished my fourth marathon with the @berlinmarathon. Until then there is quite some work to be done and proper recovery must be a priority. Ten weeks. 70 days. Let's do this, @teamallamerican.
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❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

July 15, the day I was happy to have arm warmers on for my long run (temps around 55/60F and a cold wind). Solid 2:45h /34.1km and I will now stuff my face with chicken curry and rice.
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πŸƒβ±οΈπŸƒβ±οΈπŸƒβ±οΈπŸƒβ±οΈπŸƒβ±οΈπŸƒβ±οΈπŸƒ

Friday lunch run in between rain showers done. Pushed the pace to 7:30/mi for the last 2.5 miles and it felt really good. Now I have to recover and refuel for tomorrow's 2:45h long run.
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πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒπŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺπŸ»πŸƒπŸ’ͺ🏻

Most of my runs are solo, but when @conradrodas is in town a lunch run with him is a must. He can easily match my pace (even on a bad after-party day πŸ˜‰) and we can catch up on all things training and racing.
Thanks for tagging along! Looking already forward to next time! πŸ“· @conradrodas #gopro

13 hours later, second run of the day done, fifty minutes with 5x10" strides. The double run day didn't feel bad at all, 27km total for the day. I'd say I've earned the couch for the rest of the evening.
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πŸ”“πŸƒπŸƒπŸ”“πŸƒπŸƒπŸ”“πŸƒπŸƒπŸ”“πŸƒπŸƒπŸ”“

Sunday, 7am. Out of the door for my first ever double run day. Ninty minutes in the morning, another fifty later today
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πŸƒπŸ”‚πŸƒπŸ”‚πŸƒπŸ”‚πŸƒπŸ”‚πŸƒπŸ”‚πŸƒπŸ”‚πŸƒ

I love summer running, even if every run ends dripping wet. Fifty easy minutes at Saturday noon, let me tell you, the heat πŸ”₯ was on. 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

Morning commute through the jungle, at least that's how that part of the trail felt. With this run I've crossed 1500km for the year. What's your yearly mileage for running?
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πŸŒ³πŸƒπŸŒ³πŸƒπŸŒ³πŸƒπŸŒ³πŸƒπŸŒ³πŸƒπŸŒ³πŸƒπŸŒ³

You can't win them all. Today's 5000m track race was warm and humid and I barely stayed under 19 minutes, a good 20 seconds slower than my PR. With 2k to go the legs were empty and I focused on damage control. #onward!

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