runbernirun runbernirun

254 posts   205 followers   375 followings

berni  Goals 2017 -> 10k sub 40 , halfmarathon sub 1:30, marathon sub 3:15

πŸ€™πŸΌ great #sunday evening 21,2 k #halfmarathon to #brandenburg and back #inspired by last night's #crazy #racing #performances at @adidasrunnersde #citynight from @philipp.pflieger @philippbaar @hendrik_pfeiffer @marirennt and many more great #athletes ! πŸ‘πŸ½ πŸ’ͺπŸ½πŸ†I took it a little slower ;) but hey, 32 degrees and 1700 kcals #burned πŸ€·πŸ½β€β™‚οΈ #pasta 🍝 here I come πŸ˜€βœŒπŸ½ #runwiththeflow #runnershigh #longrun #roadtoberlin @berlinmarathon #berlinmarathon #saysky #cap @sayskycph #happy #runhappy #instarunners #runitfast #runnerslife #runnersworld #runnershoutouts #giveeverything #runnerscommunity #trackandfield #sundown #training

When you decided to #run the second time during a 2 day #hangover and it still doesn't make you feel #fit πŸ™ˆπŸ˜© first time #running with #motivational #videos on my ears to get through πŸ˜‚ 12k in a 4'58 pace came out. Better than doing nothing πŸ€·πŸ½β€β™‚οΈ #stronger #runner #runnerslife #runnershigh #runnersworld #runnershoutouts #runnerscommunity #wearetherunners #runitfast #trackandfield #giveeverything #werunberlin #berlin #nrc #runhard #justdoit #nrc #roadtrippin to @berlinmarathon #berlinmarathon #marathontraining #trainhard #fitness #fight

First #run after too intense learnsessions πŸ“–πŸ“ there is always enough time squeeze a #workout in but sometimes the priority lays elsewhere πŸ€·πŸ½β€β™‚οΈ don't complain and start over again πŸ’ͺ🏽 today -> 10k, pace 4'45 #berlin #marathon is waiting 😊 @berlinmarathon #runner #startover #summer #trackandfield #giveeverything #runnershoutouts #runnerslife #runnershigh #runnerscommunity #wearetherunners #justdoit #runitfast #runhard #work #motivation #nike #nikerunning #saysky #fields #happy #runhappy #werunberlin #latejuly #instagram #instagood #longhair

in 11 weeks and 2 days I will (hopefully) toe the line at the @berlinmarathon just like at yesterdays #trainingsession -> starting to enjoy those 1k repeats ! Yesterdays best one after 8 k in 4'39 pace was in 3'43 😳 hope to get comfortable with a #harder #pace so I feel a lot more confident in my #goal pace for the #berlin #marathon this september ! Let's do this πŸŽ‰ #runner #training #runnersworld #worldrunners #runnersofinstagram #instarunners #runnerslife #runnerscommunity #runnershoutouts #runnershigh #pb #nikerunning #giveeverything #summer #workout #werunberlin #nrc #justdoit #trackandfield #ovaloffice #loverunning #fighting #happy

I'm #running in the #rain 😜 It comes down heavy today 😳 never had to #fight that #hard against #wind and rain but I #love what most people would call bad conditions. did a 10k in 4'46er #pace with a last k of 3'53 . Pretty #happy with that. πŸ‘ŒπŸΌ Now from a shower into a slightly warmer shower πŸŒ§πŸ’¨πŸšΏ #runner #loverunning #instarunners #runnersofinstagram #runnersworld #worldrunners #runitfast #justdoit #runnerscommunity #runnerslife #wearetherunners #werunberlin #berlin #nrc #runhappy #giveeverything #rainyday #summer #different #instagood #instagram #nikerunning

#throwback to #mymile with @stravarun and the great @kraftrunners plus #cherry on top little meet with german #halfmarathon #champion @philippbaar πŸ’ͺ🏽tried to match his #running form on the last k of my #friday #10k -> head up, long strides and put effort in every step and here we are #first closing 1 k of a #run under 3'40 (3'38 min) 😳 all in all 10k 47:58 #happy #summertraining coming along #motivated #faster #runitfast #fastereveryday #runhard #trainhard #instarunners #runnerscommunity #runnersofinstagram #runnershigh #runnershoutouts #worldrunners #wearetherunners #justdoit #werunberlin #nrc #berlin

Crazy event last night with @stravarun and @kraftrunners ! It was awesome to be pushed that crazy by all of you and especially @eugen.fink on the last few steps ;) #music #running #beer and #great #people what more could you ask for ?! πŸ€·πŸ½β€β™‚οΈ πŸŽ‰πŸŽ‰ #loverunning #party #celebration #tryhard #wearetherunners #runnersofinstagram #instarunners #trackandfield #friends #crazynight #runnerscommunity #wearetherunners #justdoit #giveeverything #runitfast #alwaysbetter #runnershigh #runnerslife #runadict #kraftrunners #strava #mile #instagood #instagram

What a #feeling when you reach your #goal before heading off to a great #birthday #bbq just to put those 1,500 kcal's I #burned today back into my body πŸ˜‚πŸ€·πŸ½β€β™‚οΈπŸ˜ -> 20k slow in 5'26 pace πŸŽ‰ #happy #weekend #runeveryday #loverunning #sun #summer #worldrunners #runner #runnersworld #runnerslife #runnershigh #runnershoutouts #runnersofinstagram #wearetherunners #instarunners #nrc #loverunning #smile #runforfood #trainhard #justdoit #tryhard #instagram #nikerunning

Nothing to see here, moving on πŸ™ˆ...when you forget your cap and notice how long your #hair has gotten πŸ€·πŸ½β€β™‚οΈπŸ˜‚ ... think I need to buy a @rafaelnadal like #bandana . Started my preperation on the way to my real @berlinmarathon preperation :) It's been a while since I ran a 80plus k week but hope to get there this #weekend #runner #wearetherunners #instarunners #runnersofinstagram #happiness #giveeverything #trainhard #heat #longhair #nrc #werunberlin #nikerunning #runitfast #justdoit #berlin #sport #fitness #instagood #runnersworld #worldrunners #summer #sun #loverunning #runeveryday

#funny #colors #happy #smile #serious #running ! πŸŽ‰β˜Ί with @nikozeigert and the @kraftrunners at last weeks #bridgesprint #event :) Always great to give even more when others suffer and try hard aswell. Unfortunately today not with you, because of *need recovery after dentist* πŸ€• have fun for me outthere today with the #krafrunners #cheers #runner #runcrew #nrc #werunberlin #giveeverything #love #worldrunners #instarunners #runnershigh #runnerslife #runnersworld #runnershoutouts #loverunning #runnerscommunity #berlin #trainharder #justdoit #happiness

Most Popular Instagram Hashtags