run_sci run_sci

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flo fx πŸƒπŸš΅πŸ»πŸŽ“  Running, cycling, beer, nature, and science. Based in Holland.

Started using @hrv4training a few days ago. Having insights in my #HRV and thereby trainingload sounds quite promising to optimize my #running and #cycling training.
Curious to see how #hrv4training will benefit me in my sport journey. Do you have any experience with the app or using HRV in sports?

With my new Wahoo Element Bolt on the road

#wahoo #wahooligan #elemntbolt #cycling #roadbike

New Toy: Wahoo Element Bolt by @wahoofitnessofficial
Thanks to @futurum.cc for the awesome gadget!

How to have a great lunch break: take your bike and go for a ride!

#cycling #canyon #sport #athlete #bike #roadbike #racing #lunch

My new bike: @canyon Endurace AL 7.0

Gleich ist es soweit. Mein @canyon Rennrad ist endlich da.

Meeting my new baby #cycling

What a great day for a run. I'm so happy about that nice spring weather. Can't till it's finally summer again.

Hitting the trails. First short test today. Really great fun, but also really tiring.

#trailrunning #running #nature

My legs were very tired today, but the scenery was amazing.

I had a great run today. Perfect weather and sun. What else do you need? (Maybe a bit more pace 😁)

Toller Tag heute bei @canyon in Koblenz. Super Location und klasse Service! -//- What a great day at #Canyon today!

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