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Kelly Herron NTMF πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ  πŸ’ͺ🏼"Not Today MF" survivor πŸƒπŸ»β€β™€οΈGirls on the Run Solemate πŸ’«Team Oiselle VolΓ©e πŸ‘ŸChicago Marathon 2017 🌟Sober 06/28/15

http://www.facebook.com/NTMFofficial

#TBT Next in line, 6 months ago at work, just weeks before being sexually assaulted by a transient level 3 sex offender in a public bathroom. I flashed back to this moment as I beat my attacker's head and face ("NTMF!"). This class saved me from being raped by a REPUGNANT PIG! If you haven't learned to defend yourself, stop making excuses and train your inner warrior. I was nervous to practice punches the day this photo was taken, yet prepared when it mattered most. Employers, follow the lead of @realself and offer life-saving benefits. Thank you Sensei @budopunk and @fightingchanceseattle************************************************#realselflife #mybodymyrules #selfdefense #preparedness #womenempowerment #womensselfdefense #selfdefense #runsafe #runningcommunity #rapeprevention #girlswhofight #fightback #mma #definingmoments #saveyourself #saveyourlife #beyourownhero #survivalskills #survivor #notavictim #companiesthatcare #warriortraining #badasswomen #beabadass #throwbackthursday

Duct tape escape (#NTMF link in bio for bonus content including behind-the-back escape)
1) try to keep elbows close, leaning forward if necessary
2) try to create space between your wrists while being taped
3) create leverage by raising arms
4) swing arms down and away to rip the tape
5) NEVER GIVE UP! Improvise and adapt if necessary- i.e., find sharp surface to tear through tape, use teeth, try wriggling out once the sweat loosens the adhesive *Follow NTMF on FB for more ************************************
#ducttapeescape #SERE #womensselfdefense #dontbeavictim #abduction #survival #badasswomen #beabadass #badass #selfdefense #safefytips #collegesafety @brooksrunning #nottodaymotherfucker @brookswomen #epoxy #fightback #girlswhofight #ducttape #breakfree #resist #evasion #survive #womenssafety #abduction #refusetolose #trainforyourlife #911 #helpyourself #saveyourself #beyourownhero

Over a river and through the woods- for real! Half-marathon with mom. I fell behind at mile 9 but my ego kicked in at mile 12 and my legs followed suit so I was able to finish about a minute ahead of her. The #marathontraining is paying off - 2 months to @chimarathon! #runhappy #GoMom #beatyesterday #halfmarathon #motherdaughterteam #huckleberryhalf #sasquatch #bigfoot #woodenmedal #raceday #trailrunning #ilovemom #brooksrunning #NTMF

It's Sunday - is it your long run or your rest day? In Seattle, it's an excuse to enjoy this beautiful weather!******************************************* #marathontraining #sundayrunday #getafterit #runnersofinstagram #instarunners #runningcommunity #longrun #girlontherun #chicagomarathon #womensrunningcommunity @brooksrunning #brooksghost9 #NTMF #seattlewaterfront #pier50 #sunnyseattle

Road testing the TASER Bolt @taserselfdefense . Its lightweight & fits into my back waist pocket. Shoots probes 15 ft w/ 30 secs of electrical hell for the bad guy. It also has a stun mode option for close encounters. Shirt by @runningevolve **************************************************************************#NTMF #TASER #TASERbolt #RunnerSafety #RunSafe #runnersofinstagram #instarunners #nottodaymotherfucker #beatyesterday #fightback #fightlikeagirl #bolt #NTMF #marathontraining #motivatewraps #wellarmedwoman #personalprotection #selfdefense #womensrunningcommunity #womensselfdefense #runningcommunity

#RagnarRelay with my @RealSelf coworkers. Covering almost 200 miles in 36 hours in a sleep-deprived haze of laughter, sweat, blood and tears. I had a panic attack during my 9-mile night run, fearing I was going to be attacked. A fellow Ragnarian angel named Jason ran with me until the sun came up. Awesome comradery on the course as always. #runningcommunity #RealSelfLife #weareragnarians #medalmonday #runnersofinstagram #runlikeagirl #instarunners #sorelegs #sleepdeprivation #weekendwellspent #chasethedream #beatyesterday

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