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run4coke run4coke

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Ashley Sorensen  momma of 3 β€’ addicted to running β€’ coke lover. β€’ PR: 26.2 (x11) - 3:15:41. 13.1 - 1:35:05. β€’ arca gear ambassador http://bit.ly/Run4coke

http://www.myzyia.com/RUN4COKE/

Speed work today!! I haven't ran that fast in 2 weeks... definitely hurt so good 😜. 7 miles total around a 8:30 pace... 2 mile warm up + 1k's & 2k's + 1 mile cool down. #speedwork #7miles #irun #marathontraining #phxmarathon #runhappy #runnergirl

Went to @hiitthetread treadmill class for the first time this morning and loved it!! Fastest hour of running switching from speed to hill workouts:) and I finally got to run with @zyia.runnergirl again!! And nothing better than coming home to my babies and a Coke from the fountain 😜. #9miles #treadmillclass #training #marathontraining #cocacola #momlife #boymom #vacationhangover #irun #runnergirl #instarunners

Ran 61 total miles on the same treadmill this week!! Is it bad that I'm going home from vacation totally exhausted πŸ™ˆπŸ˜œ. Yolo was my motto this week ha.. and so worth it. Ended the trip running 15 miles and today was prob my best run of the week.. and I think it's because I slept in until 7:30!! Running in 100% humidity and on waves is really hard, but I feel like I got in some good hill workouts and really wet clothes after 😜. #running #vacationmiles #cruiselife #carribeansea #runnergirl #irun #cocacola #training #15miles #treadmillrunner #netflixandrun

Double runs are easy to do when you don't have kids or any responsibilities for the week πŸ˜œπŸ™ŒπŸ». & I love getting to run with my bestie every morning and afternoon!! #irun #vacationmiles #runnergirl #runnerfriends #10miles #cruise #vacation #training #marathontraining

First run in 3 days (because I slept in til noon πŸ™ŒπŸ»πŸ™ŒπŸ» and everyone told me they prob wouldn't see me again if I went running.. not safe). I felt so good that I went back for more tonight:) I love running on cruise ships... it's like rolling hills the whole time!!:) now time for lots of food & Coke 😜. #run #irun #runnergirl #vacation #11miles #vacationmiles #training #treadmillrunning

When your 3 year takes your pic it turns out blurry πŸ˜‚πŸ˜‚. 20 miles at 4:30 this morning (the second the gym opened), I was home, showered, got my twins ready for school and back out the door by 8:30 and haven't stopped since!! I love productive days like this... but now I'm excited for a vacation and plan on sleeping the next 10 days.. holiday hangover got me good! But this was such a good run and I'm so happy to have my first 20 of this training session behind me:). #20miles #irun #runnergirl #treadmilrun #training #marathontraining #goals #vacationtime #momlife #holidayhangover #instarunner #nike

60 min run turned into a extra 7 min so I could finish a show πŸ˜‚πŸ™ˆ and trying to sweat out this cold I've been fighting!! Pickle ball and basketball with the fam for the next few hours... 2018 is off to a great start!! #7miles #treadmillrun #training #marathontraining #2018 #firstrunoftheyear #goals

3 PR's this year πŸŽ‰!! 2017 was so great.. can't wait for 2018!!:) #bostonmarathon #slchalfmarathon #rnrseattle #revelbigcottonwood #snowcanyonhalf #thankful13

My last run of 2017!! And it definitely wasn't my best 😜. I'm a early morning runner... so starting at 9:30am was not my best decision but im fighting a cold so sleep trumped getting up! I was supposed to average a 7:56 and I literally fought for those last few miles.. and hoping that means my next run will be amazing!! Happy new year insta friends!!! πŸŽ‰ #treadmillworkout #treadmillrun #18miles #training #goals #run #irun #instarunners #newyear

12x400's today!! I decided today that I really like 400's! Pushed myself hard but they are over really fast:) I have stayed up wayyy too late and eaten so bad the last few days (totally worth it and I wouldn't change a second of it... I love Christmas and family time) but I def felt it today... so tired!! It felt so good to sweat this morning! I hope everyone had a great holiday. #speedworkout #treadmillworkout #marathontraining #marathon #goals #dontquit #irun #runnergirl #momlife

πŸŽ„βœ¨Merry Christmas βœ¨πŸŽ„

This run was hard!! 2 mile warm up, 10 miles @7:41 pace, 1 mile cool down!! 3 nights of little sleep are finally catching up to me 😜. It's always such a good feeling when all my runs are done for the week!! Now on to the most fun weekend of the year:) merry Christmas πŸŽ„!! #13miles #marathontraining #christmas #hallmarkchristmasmovies #treadmillworkout #treadmillrun

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