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Michelle | plant-powered 💪🏼🌿  Bris/ GC 🌱 Acai - PB - Fitness Recipe developer 📩 “run2food” for @macr0mike & @veganbowls discount ✨

50 shades of pink in this gorgeous VALENTINES ACAI BOWL @mylkko 😍🌸 The amazing owner @ines_scholtes knew my weakness and created this thick & lush blend of: @amazoniaco acai, banana, raspberry, peanut butter & added choc vegan protein powder, topped with a vegan brownie, raspberry coulis , vanilla icecream and fresh strawberries ✨🍓Literally all my favourite things in a bowl, so OBVIOUSLY I had to try it 😍
Sounds like a super heavy rich bowl but the raspberry does wonders to cut down the richness to just the right level 👌🏼 Seriously though, who else is DROOLING just looking at this?! 🤤

VEGAN RASPBERRY DOUBLE CHOC FUDGE BROWNIES 🍫🌹 In the spirit of valentines day, i’ve decided to whip up these ULTRA FUDGY protein brownie to share the love with the staff members at my placement using the ingredient parcel sent to me by @channel7queensland @mykitchenrules ✨❤️ Now, please note that these ARE NOT the “healthiest” vegan brownies in the world, but I did sneak in some @macr0mike protein for extra protein to slightly balance out the sugar spike 😜 life is too short to always be eating super clean ehehe - regardless, they sure are freaking delicious & great for sharing (with non-vegans especially) , so I hope you try it! ☺️ Here is the recipe —> VEGAN RASPBERRY DOUBLE CHOC FUDGE BROWNIES
Makes: 16 brownies (cal: 125, P: 3.5g F: 4g, C: 21g)
2 x flax eggs ( 2 TB flax meal + 6 tablespoons water)
1 tsp vanilla
1/4 cup coconut oil
1 cup almond milk (or liquid of choice)
1 cup plain flour (I used white, but any will do, but may need to alter the amount of liquid)
1 tsp baking soda
1 tsp salt
1 scoop vegan choc protein powder (I used @macromike nutella )
3/4 cup cocoa powder
1 1/4 cup coconut sugar (can try substituting sweetener if you want to reduce sugar)
1/4 cup raspberries
1/4 cup dark choc, chopped
1. Preheat your oven to 160 degrees celsius/ 320 degrees fahrenheit. Line a square baking tin with non-stick paper
2. In a medium bowl, make the flax eggs by mixing together the flax meal & water. set aside for 5 mins to thicken
3. In a large bowl, add all the dry ingredients and mix until well combined
4. Add in the flax eggs and the other wet ingredients. Fold gently with a spatula until just combined.
5. Gently stir through the raspberries & dark choc
6. Transfer the brownie batter into the prepared tin
7. Bake for 20-25 minutes until the top is firm & a knife inserted comes out just a little bit dirty (we like to fudgyyyy)
8. Allow the brownie to cool before cutting! it will firm up a little as it cools
Valentines day is NOT just for lovers, but it is a day to show & share love with others!!! Thanks for being a part of this journey with me guys 🥰 Happy Valentines Day friends!!

The wait is over... introducing my DREAMY CHOCOLATE SMOOTHIE BOWL topped with RAW VEGAN GOLDEN GAYTIME SLICE 🍫☀️- coming in store soon to @cardamompodbrickworks 😍 (swipe right for a close up ) WHO’S EXCITED TO TRY IT ?! I’m so blessed & excited to be collaborating with one of my all-time FAVE cafes to bring you this chocoholic lover’s dream bowl, which fittingly will be LAUNCHING IN STORE on VALENTINES DAY ❤️❤️❤️ This bowl consists of a delicious blend of banana, cacao, maca, vegan choc protein, almond butter & almond milk and cones topped with crunchy housemade granola, vegan caramel & choc sauce, fresh fruit and of course my decadent Golden Gaytime slice 🤩🙌🏼 - completely VEGAN, GLUTEN-FREE & RSF too! ☺️ I would love for you guys to try it and tag me if you do!
Also, if you guys want the recipe to my Golden Gaytime slice, comment below so I know you’re keen! 😙

Getting our dose of @acaiflow_ topped with baked and raw treats @tuckshop_time 😍 everything about this screams good vibes ✨
FYI, @acaiflow_ is basically acai softserve - it tastes super pure and unlike traditional acai bowls, has no banana or other frozen fruits blended into it! If you like just a pure sorbet-like punch of acai goodness then deffs try it out! pro-tip: top it with richer-tasting treats to make it more decadent ehehe 🙊😋 Happy Monday guys!!

VEGAN PROTEIN PUMPKIN CHEESCAKE 🎃🍰 This treat is sooo creamy, GF, RSF & oil-free too! The base is made using a SECRET ingredient to make it even healthier! Can anyone guess what it is?? 😉
.... Yep, it’s CAULIFLOWER!! Usually the base of raw treats are made from nuts & dates and other energy-dense ingredients, and I’ve been having fun playing with alternatives to make more macro-friendly desserts ✨ (not that I usually track it, but i know some of you guys do & I want you to be able to enjoy the sweet things in life too! ) 😋
Just a tip, I made this using freshly steamed pumpkin, so if you use canned pumpkin, I can’t guarantee the same taste! Anyways, here is the recipe —> VEGAN PROTEIN PUMPKIN CHEESECAKE (GF, RSF, oil-free)
MAKES: 6 (per slice: Cal: 200, P: 11g, F: 11g, C: 17g)
1/2 cup almonds
1 cup cauliflower (can be replaced with oats or nuts)
1/2 cup dates, pitted & soaked
1 scoop (40g) vegan caramel protein powder (I used @macr0mike snickerdoodle )
3-4 Tbs water
1 cup (150g) pumpkin, cooked
1/4 cup cashew butter ( i used @nutsaboutlifeaustralia)
1/4 cup light coconut cream
1/2 scoop (20g) vegan caramel protein
3 Tbs maple syrup (can sub for liquid sweetener)
1 tsp vanilla extract
1 tsp superfood powder ( I used @unicornsuperfoods tropicana blend )

1. Line a small square container with non-stick paper (mine was ~ 15 x 15 cm)
2. BASE: In a food processor, add in the almonds & cauliflower, process until fine crumbs. Add in the remaining ingredients until the mixture clumps together. Use 3/4 of the mixture as the base by pressing it evenly into the lined contained. Set 1/4 of the mixture for the topping.
3. FILLING: in a food processor, blend together all the filling ingredients until smooth. Adjust to taste - you can make it more for less sweet deepening on your preference. Pour the filling over the base & freeze for 30 mins.
4. TOPPING: After 30 mins, pull the slice out the freezer & sprinkle the reserved base ingredients over the top as a crumble. Put the slice back into the freezer to allow it to full set for at least an hour before serving

Hope you guys give it a go! ❤️❤️

Dreaming about my weekend ACAI BOWL fix already... 😍✨ On the topic of Acai, lets talk about something that’s really important!! —> So you guys would know by now that I freaking LOVE Acai bowls and that I would literally have it everyday if I could (especially when it’s as good as the ones @lovejuice_manly 😉) However, I often get people tell me that they are calorie-dense, full of sugar and aren’t healthy and that I shouldn’t be eating it so often, but I think that instead of focusing on the negatives and banning ourselves from eating it, we should focus more on the POSITIVES in understanding what they can provide for our body! ☺️ Here are 6 nutritional benefits of this @amazoniaco LAMINGTON ACAI BOWL that I had from @lovejuice_manly :

1️⃣ The Acai, berries and cacao powder are PACKED with anti-aging, cancer-preventing antioxidants
2️⃣ There is a scoop of vegan protein powder for valuable plant protein to fuel my muscles
3️⃣ There is a scoop of coconut yogurt on top for healthy fats that will keep me satiated for longer
4️⃣ Although this bowl is high in sugars & carbs, the bulk of this bowl is made form whole fruits fruit, which will provide me with fibre-rich, vitamin-loaded, easily- digestible carbs to fuel my day
5️⃣ The choc buckinis (activates buckwheat groats) on top make a gluten-free granola, and contain fibre, manganese, magnesium, zinc & folate!
6️⃣ IT TASTES AMAZINGGG!! - best happy food! Mental happiness is key to physical health too so never neglect it!
I hope this helps and can make you view these gorgeous delicious smoothie bowls in a more positive light ✨❤️ Who agrees?!

Rainy morning cravings for these two heart-warming SAVOURY dishes from @evolveorganic ☺️📷 Featuring the Mushroom Pate with Tofu scramble & the chunky Thai green curry from @evolveorganic ✨ The mushroom pate was so unique and packed with flavours of mushroom, truffle and herbs and the curry was subtle yet creamy- both sooo yummy and moreish 😋👌🏼 If you guys didn’t hear, these guys just opened a new store in Newmarket and also has a huge healthfood supermarket next to it with heaps of goodies and baked goods! I love finding shops like these because they always stock interesting items that normal supermarkets don’t 😇 Definitely worth checking it out guys! ✨ Happy hump day!

Calling all DONUT & SNICKERS LOVERS 🍩🍫The first exciting thing happening this month is that my MACRO SNICKERS PROTEIN DONUTS are available at @ciaogelato_nundah starting TOMORROW for the Macro Donut Challenge! 🤩 - I would really love and appreciate any support from you guys! ❤️ These donuts are Vegan & Gluten-free and the macros per donut are: Cal: 162, P: 11.3g, C: 7.5, F: 7.1g 😇 -
Here is a recipe video put together by the talented @joelweaverfilms of how they are made in-store! 🎥 (I also posted a recipe of my donuts a few posts back ⏮) -
If you purchase a donut in-store, or make at home, don’t forget to TAG @run2food and @ciaogelato_nundah to go into a draw to win a gift hamper with over $150, containing ALL the product ingredients in this donut, including @macr0mike PB cheesecake protein & salted caramel PB powder which were used to make the toppings, AND the donut moulds too! ✨ -
P.s. I would highly recommend you trying it with a scoop of @fitlato for the ultimate treat! 😉

One of my all-time FAVE desserts: RAW PROTEIN SNICKERS SLICE! 🥜🍫110% better than the real snickers in my opinion 😉 -
I made mine made using @macr0mike protein and honestly it’s been a hit with everyone who has tried it🤩 -
Find my recipe in the FREE E-BOOK by @healthyvegandesserts , featured along with other awesome vegan dessert recipes from other bloggers (tagged in photo)! So head over to their page if you want to check it out! 🥰

PBJ ACAI BOWL loaded with the BEST RAW VEGAN HONEYCOMB SLICE & BERRIES 🍓🍫 - now that’s a mountain that I’m willing to conquer 😋 Who’s with me?! -
I can always trust @insaneacaibar2018 for an amazing bowl every time! I also love that they are open late so it’s perfect for people like me (and many of you too I presume) who work/study during the day and don’t have time to get a bowl until later in the evening! -
Seriously though, how good does this bowl look?!😍 Although I do make bowls at home, getting one made for me just feels more special and different 🙊 Can anyone else relate?

Who needs scrambled eggs when you can have TOFU SCRAMBLE? 🤩 I was lucky enough to get sent some awesome fresh produce from @channel7queensland in celebration of the @mykitchenrules 10th anniversary! So what better way than to get creative in the kitchen - vegan edition 😜👩🏻‍🍳 This dish this is flavourful, filling and high in protein and the perfect vegan replacement for eggs! 😇 Here is the recipe —>
Serves: 4
Ingredients: • 600g block of Tofu
• 1 onion, diced
• 1 red capsicum, diced • 1 cup of kale, chopped • 1 1/2 teaspoons cumin
• 2 teaspoons garlic powder
• 2 teaspoons onion powder • 1 teaspoons smoked paprika
• 1 teaspoon turmeric • 1/4 cup of nutritional yeast • 1 1/2 teaspoons of sea salt • 2 tablespoons of water
• 2 teaspoons of coconut oil • Optional: a chunk of vegan butter -
1) Combine all spices, nutritional yeast and salt with water to form a paste.
2) Heat the coconut oil and vegan butter (optional) in a large pan on medium heat , cook the spice mix for 1 minute until fragrant.
3) Add in the diced onions and capsicum and cook for 3 minutes until tender
4) Crumble the tofu using your hands and gently toss the tofu to coat it evenly in the spice mix until all pieces are golden in colour. Stir in the kale.
5) Cook for another 10 minutes until the flavours are developed.
Serve with toast or I served it with roast potatoes for a hashbrown-style breakfast! 🍞

When there’s new VEGAN PANCAKES in town - how could I not try it?! 😍🥞 Dropped into @dokodemov for my pancake dose over the weekend and it was definitely worth it👌🏼 - it even received the tick of approval from my granny who doesn’t usually enjoy sweet dishes. Besides the fact that this dish is beautiful, I really love the lightness of the pancakes, generosity of fresh fruit, and who could forget the maple syrup & @coyo_organic salted caramel icecream on top 🍦✨ @dokodemov you guys are absolutely killin’ it in terms of offering affordable delicious vegan food! 🌱

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