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  Madison M. 24 5'4" HW:237 Canada πŸ‡¨πŸ‡¦ πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻

Post cardio!
Workout for cut short, so I only got 30 minutes in. I have some very labor intensive work to do today though, so I'm not too worried. I can always go for round two at the gym when I get home! #cardio #wootd #weightloss

I'm coming at ya from the fluffy side. Not sure how much weight I've gained, but my diet has been horrendous and I've been doing nothing in terms of exercise, so what can ya except? πŸ€¦πŸ»β€β™€οΈ My goal was to get back in the gym this week, but a wicked cold has thrown a wrench into that plan- so I'm headed out for a walk, so that I'm not infecting everyone else with my germs. Something is better than nothing! #findingmotivation #weightlossjourney #bumbintheroad #getfitorstayfat

When your position at work changes again and you can no longer eat throughout the day... you've gotta pack some heartier lunches.
125g white potatoes
110g green beans
130g chicken (I breaded at home lightly with Italian seasoned breadcrumbs)
1/3 C marinara
2T cheese

41g protein
9g fat
58g of carbs. I freakin love carbs.
#mealprep #hearty #gobigwhenyoucantsnack

Thanks to all of you who've reached out! I'm still here, just not giving my best effort- which I'm not proud of. #nomotivation #illgetthere #appreciationpost

Hikes with friends are the best kinds of hikes

YES. I had to unfollow an account that I frequently see reposts from because he would encourage eating less healthy options because they were "low cal"

Low cal =/= health

I went to the gym today! Woohooo. Short visit, but I could still barely walk when I was done. #killedlegs #mondaylegday #backinthegym

I've been craving a strawberry milkshake, so I made one for breakfast πŸ˜‚

1 scoop @proteinmilkshake in cake batter
5 strawberries
5 ice cubes
1C unsweetened vanilla almond milk
1/4C 0% plain Greek yogurt
Blend and enjoy 😍😍
#proteinshake #proteinmilkshake #strawberrymilkshake #quickandeasybreakfast

Day 1 of Katie's August challenge- amrap killed me. I could only do 3 rounds 😩

I also don't even want to compare my before photos and my progress photos a month ago because there's definitely more fluff than before.
I'm definitely nowhere near as strong either, but that's okay. I'll get there. #strongsmartcapableworthy #augustchallenge #backinthegame

Happy monday to me. #fml #whydoIeventry

Just because I got off path, doesn't mean the detour isn't beautiful too

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