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ruhhmoanfit ruhhmoanfit

195 posts   821 followers   1651 followings

Ramon  20 years old 💪🏽Based Out Of Boston 🇧🇷🇺🇸🔹"He who says he can and he who say's he cant, are both usually right"🔹 Life time Natural, Nutrition Student 💥

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Happy valentines day from me and my love Haagen Dazs 😂💝 hope everyone has someone who looks at you like I look at cheat meals 🙂#17yearsold #throwback

True power is when you control your thoughts and not let them control you. Become accustomed to visualizing your goals. While you make small actions towards that goal, think of it as one step closer to your goal. It may take months, years, or a decade to reach your goals but a journey of a thousand miles starts with a single step 🚶🏽‍♂️

Throwback thursday to when the shreds were loyal and I felt like a human anatomy chart 24/7😂

🔹Avoid the energy draining practice of telling people what you’re going to do. Instead, spend the time and effort in doing the things necessary to accomplishing this goal. Keep focused and stay determined. Let your work, not your word, speak for itself 🔹

Bulk versus Cut (188 versus 175). A lot of people feel discouraged by the bulking process since it may seem like your going in the opposite direction of your goals but you have to trust the process

#flexfriday 💪🏽 current physique at 198lbs. Cant always post throwbacks so I’m gonna show you guys some more recent photos #EmbraceTheFluff

Some motivation for this humpday, it also turns out im training legs today so look like I got squats on the agenda 😈 always had pretty big legs but thats probably thanks to being Brazilian 🇧🇷😂 my legs look tiny compared to how they are now, cant wait to shred and get my striations back🙂

What waist? 🌪



When training back, I focus on the stretch and squeeze the most. Forget the weight and drive those elbows back. If all is right, you’ll feel it and wont be able to go up in weight. Whats your favorite back exercise for width? Mines definitely lat pullover

The harder the struggle, the more glorious the triumph 💪🏽 #waybackwednesday

“Champions aren’t made in gyms. Champions are made from something they have deep inside them- a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” • Muhammad Ali

#throwback My strong points have always been my back and arms, but what I struggle with is my chest and deltoid. Now they may not be small but they deff are not proportionate to my arms and traps. Instead of avoiding this muscle and leaving it to be something that will always be lacking symmetry. I’ve been training them at the start of the week after resting and hitting them with as much intensity as possible. Because at the end of day we can either pat ourselves on the back or kick our own ass. You best believe im gonna kick my ass until my goals are reached 🏃🏽‍♂️#getafterit

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