ruggedwarriorfitness ruggedwarriorfitness

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Bridger Paulich  NPC Light Heavyweight Competitor - Muscle Fitness Factory Sponsored Athlete

We’re back bitches!! Sorry it’s been a long time since I’ve posted, my wife was in the hospital and I don’t know how to post anything on my own 😂 she’s good now tho so you’ll be seeing more of me from here on out lol but don’t get confused, we’ve still been working! Yesterday’s weight was 240 lbs - we will be ready for whatever’s coming up next. Watch, learn, and have fun!
#bodybuilding #deadlifts #gymrat #motivation #gym #gyminspiration #gymlife #fitness #offseasongains #goals #killitdaily

This little stud made his way into the world this morning and changed our lives forever. •
Zyon Joseph Paulich ** 6 lbs 5 oz ** 19 inches long **

#prouddad #littlestud #happyandhealthy #dadofboys #memories #newbabyboy #family

Moving some cows with my blue boys today...first time I’ve had them both out #shouldvebeenacowboy #blueroans #cattledrive

Throw back - posing practice with @teamallencontestprep back in June, about a month before USA’s. Lookin’ to make some crazy #gains this off season!
@ifbbpro_russ_allen
@armbrustprogym
@musclefitnessfactory
#shredded #npc #tbt #muscle #bodygoals #offseason #mindovermatter

Back day, going after those gains! getting excited to start my off season with @teamallencontestprep

Switched it up a little and did some bi’s and tri’s today - doing some skull crushers 💀 trying to put some mass on for the 2019 season. Watch out! We comin’ to play this year ☠️😛🤯
@ifbbpro_russ_allen
@musclefitnessfactory
#NPC #bodybuilding #skullcrushers #armday #workout #gymrat #killit #goheavy #muscle #teamallenofficial #teammff #offseasongains #offseasontraining

#tbt clip of pre-judging from USA’s — I had a great time on the national stage and can’t wait to do it again. Learned a lot from doing this show and met some cool people along the way too. Time to grow now! #npc #npcusachampionships #throwbackthursday #prejudging #stageready #posing #bodybuilding #goals #gymmotivation #competition

One week post show...my weight is up to 218. Feeling nice and full with all these carbs 🍪🍚 Big thanks to Muscle Fitness Factory for all the love and support. Very excited to set new goals for 2019. Me and coach Russ have big plans for next year. Can’t give too many details, all I can say is.....WATCH OUT AND MOVE ASIDE! •
@ifbbpro_russ_allen
@musclefitnessfactory
#npc #newgoals #teamallenofficial #biggerandbetter #postshow #bodygoals #usachampionships #freaky #grainy #pumped #fitlife #thefarm #gymrat #chestday #vascular #muscle #bodybuilding

Here’s some shots from the show today 🏆 Got second call outs, not the first call out we were looking for, but looks like it will be a good placing for my first national show! Thanks to everybody for all the support, everyone that came down, and everyone that had to put up with me at the gym this last little while
#npcusachampionships #lightheavyweight #firstnationalshow #grateful #teamallenofficial

Last leg day before USA’s 🇺🇸 lots of feelings and emotions going through my body... excited to be done with the prep and getting to see the final result, yet the other half of me is wondering what I’m going to do with myself after the show. I’m so blessed to be able to follow this dream with great support from my family and friends. You guys have all been amazing thanks for putting up with me!
@miss_missy36
#readyforit #npc #npcusas #lhw #hamstrings #shreddedwheat #peeled #insideout #legday #legworkout #gymrat #motivation

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