rugbybricks rugbybricks

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Skills Coach - Peter Breen  OUTWORK OUTLEARN

Drill #1 Halfback Hip Mobility @rugbybricks
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We working,
@georgiacormz
@medz_robinson
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Video #1 Had Georgia working on staying low and becoming comfortable in the position pre pass as a halfback. This position needs to feel like home for a #9 🏠
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Video #2 Dealing with ugly ball placement and messing ball is part of the job as a #9 Not every ball is going to be served to you on a plate. Stay loose, deal with it.
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#rugby #wallaroos #melbournerebels #womensrugby #rugby7s #rugbycoach #rugbygirl #outwork #outlearn #rugbybricks

πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€ 5x New Zealand Secondary School Player Sponsorship 2019 @rugbybricks
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WHO.
πŸ‘‰πŸ½ BOY or GIRL πŸ‘©πŸ½πŸ‘¦πŸ½
πŸ‘‰πŸ½ Must be playing secondary school rugby next year First XV in 2019 in NZ.
πŸ‘‰πŸ½ Goal Kicker.
πŸ‘‰πŸ½ Hard worker.
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HOW.
πŸ‘‰πŸ½ Tag the kicker below with the reason why they should be sponsored for the 2019 season. We want hardworking focussed players.
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WHAT.
πŸ‘‰πŸ½ 2x RB88 Kicking Tees.
πŸ‘‰πŸ½ Online coaching.
πŸ‘‰πŸ½ Skill Programs.
πŸ‘‰πŸ½ Strength and Conditioning.
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Drawn 1st January 2019.
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#schoolboy #schoolgirl #rugby #collegerugby #skysport #1stXVrugby #1stXV #myschool #haka # #nzrugby #nzu20s
#rugbybricks

"This shit is hard" @rugbybricks ❄️ FREEZE Program is avaible from the 21st October 2018 from rugbybricks.com
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Most rugby players go through a bulk phase well this is the complete opposite. At the professional level the last thing you want is to be carrying round etc fat and shit weight on the field. Develop skill and technique with the RB Freeze Program.
#doubleunders
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FREEZE the bullshit.
FREEZE the shit food.
Here is 10 weeks of High intensity interval training. #Hiit #dbthrusters #inchworm #tabata
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Eat clean, train your ass of for 10 weeks and get the jump on your competitors gunning for the same jersey you want.
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#freeze #gym #rugby #rugbygym #10weeks #rugby7s #training #outwork #outlearn #rugbybricks #timetowork #amrap #wod #chinups
#rb202

❄️ @rugbybricks FREEZE Program is avaible from the 21st October 2018 from rugbybricks.com
β€’
Most rugby players go through a bulk phase well this is the complete opposite. At the professional level the last thing you want is to be carrying round etc fat and shit weight on the field. Develop skill and technique with the RB Freeze Program.
#doubleunders
β€’
FREEZE the bullshit.
FREEZE the shit food.
Here is 10 weeks of High intensity interval training. #Hiit #dbthrusters #inchworm #tabata
β€’
Eat clean, train your ass of for 10 weeks and get the jump on your competitors gunning for the same jersey you want.
β€’
#freeze #gym #rugby #rugbygym #10weeks #rugby7s #training #outwork #outlearn #rugbybricks #timetowork
#rb201

Muscle memory is not a memory stored in your muscles, of course, but memories stored in your brain that are much like a cache of frequently enacted tasks for your muscles. .
It's a form of procedural memory that can help you become very good at something through repetition, but in exactly the same way it can make you absolutely terrible at that same thing. Here's why.If you're practising a song on the piano over and over again, the idea is that you'll continue to improve. "Practice makes perfect" can be an accurate phrase because the more you do something, you build up that procedural memory and your brain can quickly instruct your muscles to carry it out. .
That muscle memory doesn't judge whether you're doing well or badly, however, and so if you practise a song poorly for hours on end you're going to be really good at making the same mistakes over and over again. This is not only bad because you've wasted your time learning to be bad or mediocre at a task and may see all this work as a failure, but because you didn't necessarily have to fail at all. When you repeat mistakes again and again, you build a muscle memory with those mistakes. That makes those mistakes even harder to overcome later. This is one reason why the saying "you can't teach an old dog new tricks" is often true.
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The key to building good muscle memories is to focus on the quality of the quantity. We've often heard, probably from Malcolm Gladwell's book Outliers, that 10,000 hours is the magic number to make someone an expert.
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OUTWORK - OUTLEARN - @rugbybricks
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#outwork
#outlearn
#rugbybricks
#askrugbybricks
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#kickingtee #rugby #rugbykick #rugbycoach #goalkicking #rugbyboots #rugbytee #rodeoarm #musclememory #coach #shooter #stephcurry #kobe #basketball #lovetheprocess

Week 1 Done βœ… @rugbybricks
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❄️ @rugbybricks FREEZE Program is available from the 21st October 2018 from rugbybricks.com
β€’
Most rugby players go through a bulk phase well this is the complete opposite. At the professional level the last thing you want is to be carrying round etc fat and shit weight on the field. Develop skill and technique with the RB Freeze Program.
β€’
#doubleunders #toestobar #sledpush #skierg #barbellthrusters #manmakers
FREEZE the bullshit.
FREEZE the shit food.
β€’
10 weeks of High intensity interval training. #Hiit
Eat clean, train your ass of for 10 weeks and get the jump on your competitors gunning for the same jersey you want.
β€’
#freeze #gym #rugby #rugbygym #10weeks #rugby7s #training #outwork #outlearn #rugbybricks #timetowork #RB104

These are, of course, common traits in professional athletes, but it takes an exceptionally competitive and determined person to become, perhaps literally, the best at any one skill. This is also comes with a sort of killer instinct. @rugbybricks
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#rugby #rugby7s #rugbyskills #rugbycoach #outwork #outlearn #rugbygirls #rugbyboys #training #dayindayout #7days #rugbypass #rugbykick #goalkicker #placekicker #askrugbybricks

Are you training hard enough? @rugbybricks
β€’
❄️ @rugbybricks FREEZE Program is available from the 21st October 2018 from rugbybricks.com
β€’
Most rugby players go through a bulk phase well this is the complete opposite. At the professional level the last thing you want is to be carrying round etc fat and shit weight on the field. Develop skill and technique with the RB Freeze Program.
β€’
#doubleunders #toestobar #sledpush #skierg #barbellthrusters #manmakers
FREEZE the bullshit.
FREEZE the shit food.
β€’
10 weeks of High intensity interval training. #Hiit
Eat clean, train your ass of for 10 weeks and get the jump on your competitors gunning for the same jersey you want.
β€’
#freeze #gym #rugby #rugbygym #10weeks #rugby7s #training #outwork #outlearn #rugbybricks #timetowork #RB103

❄️ @rugbybricks FREEZE Program is available from the 21st October 2018 from rugbybricks.com
β€’
Most rugby players go through a bulk phase well this is the complete opposite. At the professional level the last thing you want is to be carrying round etc fat and shit weight on the field. Develop skill and technique with the RB Freeze Program.
β€’
#doubleunders #toestobar β€’
FREEZE the bullshit.
FREEZE the shit food.
β€’
10 weeks of High intensity interval training. #Hiit
Eat clean, train your ass of for 10 weeks and get the jump on your competitors gunning for the same jersey you want.
β€’
#freeze #gym #rugby #rugbygym #10weeks #rugby7s #training #outwork #outlearn #rugbybricks #timetowork #RB102

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